Fitness Book from Top Fitness Expert Covers Exercise, Nutrition & Diet

Comments (45) to “Fat Loss Hoax: History Reveals Diet & Weight Loss Deception”

1. Bill T Says:
   September 18th, 2008 at 12:01 pm

   Excellent Joey-I appreciate everything your doing-Bill

2. Angelina Says:
   September 18th, 2008 at 12:02 pm

   Hi Joey,

   I’ve recently found your website and so I’m really just getting started. My question is where do I find the info to help me utilize the exercise equipment I have in my home (treadmill, bike and elliptical machine.

   Angelina

3. Sallie Says:
   September 18th, 2008 at 12:18 pm

   I am not a former yo-yo dieter, but my scales went up and down like crazy, I am a former overweight teenager..the most I weighed was 230#..so I know…I now weigh 139 -140 depending on the day and my digestive system…thank you so much for all your exercises (which I do)and the ideas and suggestions..I work out in some form every day..be it high intensity cardio, resistence, free weights..I refuse to ever go back!
   Keep up the good work Joey, this lady thanks you!

4. kim Says:
   September 18th, 2008 at 12:24 pm

   if this is true – then there is hope for the likes of me . I have no training and pert near NO discipline – HELP!!

   Kim

5. Lori Says:
   September 18th, 2008 at 12:26 pm

   Joey,
   I feel like when you send your emails about blog and all the great tools for all of out here trying to lose weight or just tone up, I feel you are talking to just me. I look forward everyday to new emails. I’ve learned so much. I’ve been curious that when you have your address and phone numbers. I think that is so awesome, i’ve been tempted to call just to see what the reponse would be. But then i would pick your brain about all my body issues.
   Thanks for the blogs. And you have your self a great day.
   Thanks for your callings,

6. Sonia Figuerola Says:
   September 18th, 2008 at 12:27 pm

   Dear Joey,

   I live in Lima, Peru (South America) and I receive your enticing news letters with regularly. I am 63 and in great shape. Nonetheless, since a few months ago I have started seeing this awful fat accumulation in my body’s abdominal area and below the navel as well. Can you help me get rid of it and prevent any more fat “deposits”? For your info, I am 5′7″, weigh 141 lb and according to the doctor 25% of my weight is fat mass. My measurements are 43 – 33 – 41.

   Thank you in advance Joey,

   Sonia Figuerola

7. Liz Says:
   September 18th, 2008 at 12:33 pm

   Joey: I can’t wait to get my hands on your new diet book. I purchased your LBHT a few months ago but my back and knees just wouldn’t let me do anything. I tried again 3 weeks ago and did only as much as I could and then began pushing each time. I’m seeing a loss of an inch in my waist and hips already. The lunges are still in the baby stages because my knees seem to be rebelling but I keep going as far as I can. It’s working because I feel the muscles the next day and each time I can get closer to proper form. Thank you for understanding women. Your wife is so lucky, I’m sure she knows that. Thanks again, Liz

8. amabelle Says:
   September 18th, 2008 at 12:39 pm

   hi joey,

   i would like some suggestions from you as you have the expertise on weight loss program. i am currently starting to do some exercise. can you give me some suggestions of post exercise diet that is easy to prepare and readily available in any supermarket?
   thank you very much for the time.

   regards,
   amabelle

9. Judy harrison Says:
   September 18th, 2008 at 12:40 pm

   Actually i am not over weight .I would like to put a few lb on. An then start lifting weights
   Iam 5′6 weigh 122 lbs.Do you have the secreat for this.Please don’t say eat more because i have a great appetite.I just can’t gain a little weight.

   thank you
   JUDY

10. Bonita Says:
    September 18th, 2008 at 12:41 pm

    I can’t wait to read your book. I have never reallybeen overweight, but I would like to lose about 5 lbs. AND I have tried to lose my baby-belly fat…after 7 children, and still cannot do so, even though I have been trying for about 15 weeks. I have seen ‘toning’which I am happy for, but I am still NOT where I want to be. I DO have a sweet tooth and my worst time is right after work at around 3-4 pm….but I HAVE cut down A LOT on the sweets,but have NOT gotten rid of them entirely.
    I just want something that works…really works, for this darn belly fat and cellulite…
    Your book should be inspirational. Thanks.

11. Ed Watson Says:
    September 18th, 2008 at 12:50 pm

    Joey,I love your positive attitude.I sold health cookware a few years ago but I also had a class 1 license.I’d get the urge to get 18 wheels under me ,not exercise,drink coffee and breath exhaust.Dumb eh? The Co2 caused me to have seizures loosing my license and job and go on early retirement. I got back into health and thank the Lord the seizures have nearly ceased. Your
    statements are uplifting,Lord Bless you and yours.Love,Ed

12. yamini Says:
    September 18th, 2008 at 1:16 pm

    thankss joey,
    for e’mailing this article… anyways i wanna ask one question that how can i loose my lower body fat fast & by which exercises…i’m sure u would solve my query ,i’m 19 yrs old & i wanna go in modeling line i’m not fat but my lower part is little fat and the aim i have choosen in that one have to have a perfect so, please help me in this topic

    waiting for reply!

13. Kate Says:
    September 18th, 2008 at 1:23 pm

    Joey,

    Thanks..finally some HOPE. Looking forward

    to seeing what you came up with.

14. Patty Says:
    September 18th, 2008 at 1:27 pm

    hi Joey! got a couple of questions. first, i am a diabetic and have to watch carbs, and i have NO muscle tone. carrying the dreaded roll around the tummy. upper arm flab..and i joke i need a 4 cup bra for my 2 extra boobs under my arms.
    i have bad knees from running on concrete for 20 years as a nurse
    where do i start?????

15. KAREN Says:
    September 18th, 2008 at 2:21 pm

    HI JOEY..
    YOU DO HAVE A WAY OF “CUTTING THROUGH THE FAT” OF ALL EXERCISE
    MYTHS AND MISLEADING PROGRAMS..I TOO AM OF THE MINDSET THAT YOU CAN “KEEP IT SIMPLE” AND STILL GET RESULTS..SO I AM VERY HAPPY I DISCOVERED YOUR WEBSITES AND EXERCISE PROGRAMS..CURRENTLY I OWN YOUR “ABS OF STEEL” DVDS ,INCLUDING THE UPPER BODY ONE THAT COMES WITH THE PROGRAM..DOING THESE FAITHFULLY (4-6 TIMES A WEEK MIXING IT UP) PLUS UTILIZING EMAIL TIPS(OTHER EXERCISES..ESPECIALLY THE ONE FOR WALKING)I HAPPILY WENT TO THE DOCTOR THIS AM FEELING IN GREAT SHAPE..EXCEPT THAT I STILL NEED TO LOSE “A LITTLE” WEIGHT ..EVERYTHING ELSE CHECKED OUT..THE DOCTOR EVEN SAID “WOW” ABOUT MY OVERALL CONDITION..I AM THINKING AS MY NEXT STEP TO ORDER THE ULTIMATE MAKEOVER ..I AM NOT A DIET PERSON JUST SOMEONE THAT GOES BY “EVERYTHING IN MODERATION ” AS MY GRANDMOTHER USED TO SAY..I HARDLY EAT ALOT..SO I’M CURIOUS HOW I WILL LOSE 15 OR SO LBS.. ANY THOUGHTS?? WILL THE MAKEOVER “MAKE” THE DIFFERENCE FOR A LADY 5′ 3″ AT 146LBS ??

16. Fenella Says:
    September 18th, 2008 at 3:00 pm

    Hi Joey, you’re dead right about diets! They come in three varieties: ones where you lose weight, but not as much as you want, & the weight all goes back on, plus a few more; ones where you don’t lose any weight & ones where you put weight ON! These so-called diet gurus have made an obscene amount of money; they have ripped off your health as well as your wallet.
    I used to do Callanetics, & yes, it did lift my butt & slim my thighs – but I followed her so-called anti-cellulite diet, which was low in fat & protein. The muscle that I developed over the previous 6 months all went in 2 weeks.

17. madonna simmons Says:
    September 18th, 2008 at 3:21 pm

    hi joey

    i enjoy reading your articles i have recently started exercising for about 35 mins each day can i lose weight this way i have also change my diet

18. Sherihan Says:
    September 18th, 2008 at 4:31 pm

    Keep up the good work or i might say the huge excellent work and the constant push u give us to have the body we want and feel comfurtable with and be fit&sexy and that its not that hard to acheive, waiting for more from my trainer for life

19. Exi Says:
    September 18th, 2008 at 6:42 pm

    Hi Joey,Im from Australia and I have been subscribing to your newsletter for a while now and been doing the lbht exercises for as long as I have been subscribing and THANK YOU!!! they work amazingly and they are all I need to do to keep in the shape I want! I have dropped inches, firmed my butt and thighs and lost at least one dress size (I am 110lbs down from 120) so from the bottom of my heart and my now sexy butt THANK YOU!!

20. susanbrandham Says:
    September 18th, 2008 at 6:48 pm

    HiJoey, Enjoy you’re emails and great information & suggestions.I have kept 20lbs. off since Dec. I seem to stay at that. I am increasing my exercise, but stay the same. Any suggestions? Thanks , Sue

21. Dwight Chandler Says:
    September 18th, 2008 at 7:32 pm

    Joey,
    I cannot wait for your book….I know so,so many men and women who need our help and guidance…Dwight

22. Carlota Says:
    September 18th, 2008 at 8:42 pm

    Hi Joey;
    I am from Panama, Central America. I just recently ordered your legs,butt and thigh exercise dvds. I am a Personal Trainer certified by ACE and a member of IDEA. I am 63 years old, but my biological age is of a 30 years old. I have been in the fitness industry since 1985. I look forward to receiving your newsletters and all the updated information in fitness and health to continue helping my clients. I feel so lucky that I found you on the internet. Congratulations and the best for you.

23. Betty Says:
    September 19th, 2008 at 4:30 am

    Joey,

    I’m the going-on-70 gal with the “younger” body that loves your program. Weight is not my problem – but there was a time in my life that I really had to keep on it or it was creeping up in spite of running 10 miles a day and working my butt off. Those were some tough years. Then I developed Chronic Fatigue and Immune Dysfunction Syndrome. Believe it or not, CFIDS was the best thing that even happened to me, because it made me really start taking serious care of myself. Oh, I ate a lot healthier than most folks, I didn’t drink or smoke or do drugs, but I took my good health for granted and frequently pushed myself on little sleep when I had some writing or art project/deadline bearing down on me. I have always gotten by on less sleep than most folks, but I had a bad habit of really pushing the envelope. I’d indulge in a coke or pepsi pretty regular and binge on chocolate more often than was good for me. That was about it for bad habits. Maybe not as bad as the average American hitting junk and processed food and not much in the way of veggies. The “immune dysfunction” part of CFIDS would kick in when I took in anything that had even trace amounts of antibiotics. I soon discovered I can’t take hardly any kinds of antibiotics. That meant no commercially raised meat and dairy products. There were other things that made the CFIDS flare up: food additives, dyes, preservatives, etc. So, pretty soon, I was down to cooking basic, whole food, from scratch and slowly eliminating animal products from my diet – along with sugar and all fats except extra virgin olive oil and extra virgin coconut oil. Most of my life, I had battled weight gain. I never got really heavy except with my first child, but I watched the scales like a hawk and doubled up on exercise the minute it started to creep up. even with this effort, I usually was 10 – 12 pounds heaver than I really wanted to be. Not that bad; most people wouldn’t have considered my over weight at all.

    As I gradually converted to a healthy VEGAN diet, I noticed a wonderful side effect. Not only was I able to hold the CFIDS at bay – you never actually get rid of the virus or viruses that cause it, you just find ways (if you are fortunate) to keep them whipped into a corner, but voila! no more weight problems!. I’ve learned I am not the old “iron horse” I pridefully thought of myself as, and I know when to not push myself any farther. But the real benefit to the whole diet change was that I was no longer dreading the daily check with the bathroom scales! Without any effort or constant monitoring, my weight slowly dropped and I never have to “sweat” it anymore. While I do have on occasional treat of dark (only) chocolate, I don’t binge on it and haven’t had a soda in a couple of years. The dentist who just took X-rays of my teeth commented on how good the bone in my jaws looked on the X-ray. “like a 20-year old.” This same diet (if you want to call it that) has helped buy many years for my husband who was diagnosed with prostate cancer 10 years ago. He is a sugarholic, and doesn’t follow it was good as he should. However, when he really sticks to it, he can bring his PSA numbers DOWN! His doctor was absolutely floored; he said he had never had anyone do that in his practice! We just discovered a wonderful book that has made a HUGE difference in his food/sugar/weight problems.

    Bottom line: You could do your “readers” a big favor by suggesting that they pick up a book called “Breaking the Food Seduction” by Neal Barnard, M.D. ISBN 0-312-31494-9 (pbk) I HIGHLY recommend that you read it, too. It will change the way you look at food and give you some tips on making simple changes that can make a big difference in weight loss and health gain. Google Dr. Barnard and you’ll see he has some pretty impressive credentials. He came from a beef ranching background, but has become a vegan as a result of the things he has learned in his research.

    I know a lot of people can’t imagine life without eating meat, but I promise you, that if you read this book, put it’s principles into practice, give it a three week trial. IT WILL CHANGE YOUR LIFE!!! Are you hearing what I’m saying? CHANGE YOUR LIFE! So, is your health and your weight struggles worth three weeks? When you’ve fought weight as many years as I did or if (like my husband) you are staring the big C in the face, you would stand on your head for three weeks if it would help. Believe me, this is a lot easier than standing on your head. Please check it our, Joey. You (and your readers) will be soooo-o-o glad you did.

    Once again, thanks for those great Butt Toning Tips! And I REALLY hope you will check out this tip ’cause your readers will love you for it when you pass it on.

    Your sexy-butt-grannie friend,

    Betty

24. Angela Says:
    September 19th, 2008 at 7:25 am

    We love you Joey!
    TTTTTTTTTTTTHHHHHHHHHHHHHHHAAAAAAAAAAAAAAAAAANNNNNNNNNNNNNKKKKKKKKKKKKSSSSS!
    For sharing your failures and how u overcame them for others like me who desire to overcome their downfalls too!
    We are conquering stars of the night sky..making the fearful.. faithful to be free through the truth..One way the only way keeping it focused and narrow is the way to balance our walk along the fine line of living on the cutting edge of thr greastest life..life in health and wealth reaching for the sky to reflect the stars light for the pue enjoyment of it!
    In a core and centre of peace and love..One*

25. Ingrid Prendergast, Nice, France Says:
    September 19th, 2008 at 8:49 am

    Dear Joey,

    I really need some motivation. I have never been so out of shape in my life. In fact I was never out of shape. I develope a hyperthyroid condition 4 years ago, most 7 kilos (14lbs) on
    a pretty slim and muscular frame and I lost all my muscle, like thgat in one week. So for the last 4 years, I have been excersing on and off when my health permits. haven’t done anything except walk and rollerblade the last 9 months and boy does it show.

    I am still a size 4 but spilling out of it, fat roll adn cellulite for days and feeling very heavy. I bought your LBHT in the spring and have yet to look at it, as well as Turbulence Training, etc.; So I need to get back in a routine. I use to weight lift, dance and do some step. I also need to stop eating junk! Anyway, just venting as I know perfectly well what I’m supposed to do. Start reading adn applying. I know!!

26. Milt Duquette Says:
    September 19th, 2008 at 10:17 am

    I was 181 lbs back in Jan 2008. Had some blood work done and the told me my cholesterol was super high 7.90.
    They put me on Lipator and said you have the choice to make Either be on it or do something. So I continued with the drug plus did work out on a treadmill for 1 hour, 50 sit-ups, 75 leg raises and 22 min of hip hop abs. I stuck to a diet with Quaker Oats instant oatmeal with cinnamon and a teaspoon of milled flaxseed.
    I lost 22 lbs in 2 month, total as of to date is 31 lbs, 6″ off my waist. 2 inches off my hips, 1 ” off my neck.
    Current weight is 150lb age 56, height 5′11″
    No fancy weight-loss foods or ads just healthy choices and will power.

    Now I have been off the drug for the last 2 months and still on track.
    I take 2 cayenne capsules per day before breakfast. This helps boost up your metabolism
    Exercise first thing in the morning before my meal. This helps burn off stored fat in your body, with out burning off your nutrition from your breakfast.
    Drink plenty of water, which gives you that full feeling.

27. Meena Says:
    September 20th, 2008 at 2:42 am

    Hi Joey,

    I have been excersing since last two months regularly,but i have not lost 1lb also,I walk for 60 mins & do 45 mins weights.My body looks a little slim but the weight is same.I am 30 lbs overweight & 47 yrs old & i am also a vegetarian.Pls suggest what to do to lose weight.Pls need your help.

28. kiyaara Says:
    September 20th, 2008 at 3:04 am

    Hi Joey

    U are great joey. thank u very much for everything.

29. Doret Says:
    September 20th, 2008 at 5:36 am

    Hi Joey. I am from South Africa. I used to be always skinny, until they finally could diagnose endemetrioses. After my son, now already nine, I had a historectomy. The doctor gave me also a high dosis of Premarin, as someone said I could have as well just pop some steriods. I would love to have my body again.

    Thank God for someone like you!

    Love

    Doret

30. SANDY Says:
    September 21st, 2008 at 1:00 pm

    Hey Joey,

    You sure do kick butt! Am I lucky to have found you!! Thank you for all the effort, determination & persistence you have put in to create the ULBH&T. Its not a piece a cake, people, but its an absolute marvel especially considering its a no fuss, no equipments or gadgets program. Its just the program for me!
    You have made a difference, Joey, enriched & enhanced lives & your letters have been so inspirational & motivating.

    With gratitude & appreciation…

31. WENDY Says:
    September 22nd, 2008 at 5:50 am

    Excellent Joey-I appreciate everything your doing. I’m really just getting started. I know there is hope for me to lose my baby-belly fat after 4 kids. I like your emails they have been so inspirational & motivating. I look forward everyday to new emails. I’ve learned so much about fat loss and weight loss. As my trainer for life loves me I will surely stay tuned for this free ebook and will be glad to get my hands on this!
    Thanks once again for all the information you give us.

32. Raquel (raki) Says:
    September 22nd, 2008 at 11:24 pm

    Joey thank you very much for all the information you gave. I am from the Philippines. You see before I discovered your site I have tried different kinds of diets as well as taking slimming med. The recent chinese med I took really put my weight down and I am now wearing a Medium size T shirt. But my real problem started when I noticed that my butt has also decreased in size. By the way I am 48 with 2 teenage children and I’m fond of wearing jeans. Even my office uniform looks sloppy when I wear them. It looks like they were not tailored made for me. But with the help of your exercises and all your mails I learned a great deal about what to do with my body and I am confident that if I follow your instructions very weel I will achieve my goal in regaining it.

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