Fat Loss Proof: Here’s What 158 LBS Lost Looks and Sounds Like

January 9th, 2009
If you're new here, you should subscribe to my RSS feed. It's Free and Easy. See you soon!

We all know – “a picture is worth a thousands words” – but what most people don’t realize that 2 pictures can be worth 100,000 words – especially when they are remarkable ‘Before and After’ Weight Loss Success Story pictures – like these…

——


378 Lbs down to—->> 220 Lbs

——– Original Message ——–
Subject: Hey Joey, here’s my update!
From: “Colin Cramm” – nature_nutt338@______.com>
Date: Thu, December 18, 2008 4:58 pm
To:“Joey Atlas” – joey@joeyatlas.com -

Hi Joey,

I decided to take a picture today to show you that I am still going strong with my new lifestyle. To date my percentage of body weight that I have lost is 58.20 % going from 378 Lbs down to 220 Lbs – and 48 pants down to 34 pants.

I said back before I started that “I wish I could get into size 34 pants…” and thanks to you Joey I have made a long shot possible. Thanks for your guidance and direction over the past year or so – it’s greatly appreciated.

I feel like I’m my own personal trainer now, always pushing myself to take one more step or one ab rep, and complimenting myself each time. It gives me so much satisfaction to wipe out the old way of life that could have put me in the grave being that there is heart trouble in my family and strive for a better and longer life now.

My blood pressure is all normal, thank God!

Two days ago I had a lady tell me that whenever she watches The Biggest Loser she thinks of me and I said “Oh, thanks!”… she tells me I’m doing a great job.

Here is my updated photo; before and after.

Thanks for all you have done for me Joey, I’m forever honored to be your student.

Keeping fit!

Colin Cramm

Popularity: 2% [?]

Tags: , , ,

Comment

Fat Loss Updates – Fitness Through Healthy Weight Loss

June 18th, 2008

- by Joey Atlas, Author of Amazon Bestseller – ‘Fatness to Fitness’
—————————————————————————————————————————————

Fat Loss and Fitness Through Healthy Weight Loss – Photos of Proof

Many of you know already Colin Cramm – as he is one of the fitness success stories featured on the back cover of my book, ‘Fatness to Fitness’ – but it is quite likely you haven’t (yet) heard of his good buddy, Todd.

I’m writing about these two amazing guys today for 2 reasons:

1 – a lot of my male subscribers wanted to see more success stories about mens’ fitness and fat loss, as they have “already seen more than enough female fitness success stories across my websites”.

2 – to illustrate something I wrote about in the book, ‘the Fitness Ripple Effect’.

Here is Colin’s most recent photo – showing him standing behind his ‘fat jeans’ (size 48!) – and he noted that he is now COMFORTABLY wearing a brand new pair of size 36 pants – that we can’t see becasue his massive ‘fat jeans’ are blocking our view. GREAT STUFF! – We’ll hear more from Colin in the near future, as he is “not done just yet…”
-

colin after body fat loss
Fat Loss – Photos of Proof

-
Now, meet Todd (minus 135 lbs!) – one of Colin’s good buddies who was inspired by Colin’s transformation and decided he needed to do the same thing – or else probably die way before his time. Todd is still at it – so we can consider this a ‘during’ photo – and we will be sure to hear back from him – as he is a strong candidate to be included in my next book, ‘Fitness – The Atlas Way’. Here he is…
-
todd during fat loss diet and fitness success
Todd – Down 135 lbs, and Still Burning Fat

-

This brings me to the ‘Fitness Ripple Effect’…

So many times – it’s the action and success of one person that can inspire and positively influence other people. Such is the case with Colin and Todd. It’s also what I attribute my fitness success to – thanks to my father, and it’s what has recently changed the life of another ‘Joey’ – read on…

This is a message that was posted just yesterday in the members only forum at my other site, BestFitnessAdvice.com:

…and that’s why I think this forum is great. Not only do we have our trainer for life but other people interacting and helping and encouraging each other along the way. I will keep going in the same direction, in my gut I know if I stay consistent and am patient with myself then all will fall into place.

By the way, my 12 year old son was having problems with the bottom of his back, therapist gave home exercises to do but they didn’t really help. Him to has the “belly” and the doctor said he would have to exercise his back.

As I have changed my eating habits they also are reflected on my son and he started doing the ABS dvd with me but he does them twice a week. It’s so cool because he’s interested in exercise, we spend quality time together AND his back no longer hurts him. Thank you Joey.

P.S.: So funny because my son’s name is JOEY.

Charlyne

Are you creating a ‘Fitness Ripple Effect’ on those around you? Have you been influenced by someone else’s inspiring success? Whatever the case – I would like to hear about it – please post below – by clicking on ‘Comment’.

Don’t Be Like Everybody Else…

Be Fit!

Your Trainer,

Popularity: 4% [?]

Tags: , , , , , , , ,

Comment