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	<title>Fitness Book from Top Fitness Expert Covers Exercise, Nutrition &#38; Diet &#187; fat loss cardio</title>
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		<title>Fat Loss Breakthrough: Small Disc Promises Fat Burning Success</title>
		<link>http://www.yourfitnessbook.com/exercise/fat-loss-breakthrough-small-disc-promises-fat-burning-success/</link>
		<comments>http://www.yourfitnessbook.com/exercise/fat-loss-breakthrough-small-disc-promises-fat-burning-success/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 04:57:37 +0000</pubDate>
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				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[diet aid]]></category>
		<category><![CDATA[fat loss cardio]]></category>
		<category><![CDATA[fat loss device]]></category>
		<category><![CDATA[weight loss exercise]]></category>

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		<description><![CDATA[- by Joey Atlas
________________________________________________________________
Fat Loss Breakthrough: Small Disc Promises Fat Burning Success&#8230;
URGENT: Before I tell you about this small disc &#8211; be sure to go and get your free copy of &#8216;Confessions of a Former Yo-Yo Dieter&#8217; at my other site: http://www.FatLossConfessions.com ]]></description>
			<content:encoded><![CDATA[<p><strong>- <em>by Joey Atlas</em></strong><br />
________________________________________________________________</p>
<h4><strong>Fat Loss Breakthrough: Small Disc Promises Fat Burning Success&#8230;</strong></h4>
<blockquote><h4><em><span style="color: #ff0000;">URGENT: </span>Before I tell you about this small disc &#8211; be sure to go and get your free copy of &#8216;Confessions of a Former Yo-Yo Dieter&#8217; at my other site: <a href="http://www.FatLossConfessions.com"><strong>http://www.FatLossConfessions.com</strong></a> <= Click Here - this freebie is going very quickly - so don't miss out</em></h4>
</blockquote>
<h4><span style="color: #ff0000;">NOTE: </span>When you get to <strong><a href="http://www.FatLossConfessions.com">http://www.FatLossConfessions.com</a></strong> &#8211; don&#8217;t be surprised if you see your photograph on the website <img src='http://www.yourfitnessbook.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</h4>
<p>-</p>
<h5>Ok &#8211; about this Fat Loss Disc&#8230;</p>
<p>2 weekends ago &#8211; me and Jeri-Jo (my wife) took the kids to the park to run and play, etc&#8230; We usually grab a soccer ball or a football &#8211; but this day &#8211; I grabbed a frisbee&#8230;</h5>
<p><center><img src="http://www.yourfitnessbook.com/wp-content/uploads/2008/10/cardio-frisbee.jpg" alt="fat burning cardio with frisbee" title="cardio-frisbee" width="275" height="260" class="alignnone size-full wp-image-74" /><br />
<strong>$7 Disc Causes Safe &#038; Fun Fat Loss</strong></center><br />
-</p>
<h5>I&#8217;ve always loved playing frisbee &#8211; ever since I started throwing one as a youngster. During my teen years we&#8217;d throw it so much we had to start using glow in the dark frisbees &#8211; because we just didn&#8217;t want to stop, even when the sun went down&#8230;</p>
<p>We never got tired because it was endless fun. Seeing who could throw it farther, faster, trickier &#8211; and of course who could catch it behind the back, between the legs, behind the head &#8211; you name it&#8230;</p>
<p>Coming back to the present&#8230; now in my older youth &#8211; it&#8217;s still just as fun &#8211; but now I have the joy of teaching my kids how to throw and catch a frisbee &#8211; and they&#8217;re loving it&#8230;</p>
<p>We all broke a good sweat, burned a bunch of calories &#8211; even got a little good muscle soreness from all the different movements involved in throwing, chasing and catching this magical little disc&#8230;</p>
<p>I was so back into it &#8211; I ran to Target during the week and picked up the MaxFlight from Wham-O that you see pictured above (I got mine in black though) &#8211; and it cost just a few cents over $7. Now how&#8217;s that for a fun, effective and portable piece of fat burning cardio equipment that the whole family can use??</p>
<p>We went back to the park again this past weekend &#8211; and did our &#8216;Frisbee-Fit&#8217; workout with the MaxFlight I picked up&#8230; If you want to get yours &#8211; just go to Amazon &#8211; they have a ton of frisbees&#8230;</p>
<p>My main point here is&#8230; effective exercise and weight loss &#8211; doesn&#8217;t have to be boring, monotonous or expensive &#8211; as you an see from my perfect example above&#8230;</p>
<p>Be creative, have fun &#8211; and &#8220;think outside the gym&#8221;&#8230;</p>
<p>Do you have any good alternatives to traditional, stereotypical types of cardio exercise? (You can&#8217;t say &#8217;sex&#8217; &#8211; because I just said it <img src='http://www.yourfitnessbook.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p>
<p>Whatever ideas you have &#8211; just list them below &#8211; by clicking on &#8216;Comment&#8217;&#8230;</h5>
<h4>Your trainer for life&#8230;</h4>
<p><img src="http://www.yourfitnessbook.com/wp-content/uploads/2008/05/joeyatlasheadshotsmall.jpg" alt="joey atlas" title="joeyatlasheadshotsmall" width="112" height="151" class="alignnone size-full wp-image-27" />   <img src="http://www.yourfitnessbook.com/wp-content/uploads/2008/03/joey-atlas-sig.GIF" alt="" title="joey-atlas-sig" width="135" height="49" class="alignnone size-full wp-image-16" /></p>
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