12 Days of Fat-Burning Meal Plans

October 11th, 2010
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One of the biggest challenges of “maintaining a respectable level of fitness” is the dedication required to eat properly – in a way which is in line with your goals…

For the average man or woman – one of the most valued pieces of advice comes in the form of nutritional help and guidance. When “diet” assistance is simple, structured and realistic – it makes everything else easy, and makes your goals more reachable – both for the short term and the long term.

Here is a simple (and FREE) Fat-Burning 12-Day Meal Planner from my partners at Prograde…

Fat Burning Meal Plans <<= Click, Print and Follow

WARNING: Always get medical clearance before making positive lifestyle changes. Better to be safe than sorry.

I’m going to be adding more to this post to make the printout even more helpful to you. For example; I’m going to list:

- several sample food choice substitutions (meat vs non-meat, etc…)
- how to pinpoint the amount of each food choice you should eat
- what to adjust based on your gender (male vs female)
- and more…

But for now – just download and read yours. Then feel free to share this post with anyone else you know who can use this kind of simplified help.

…And then stay tuned for the extra help I listed above – I should have it done in the next day or two.

***In the meantime – If you have ANY questions regarding this post and the FREE download – Just post it below in the ‘comments’ section – and I’ll check in later to answer as many as possible…***

Your trainer for life – your trainer forever,

– Joey Atlas

PS – you can also use the 28-Day Blow-Torch “Diet” Meals Plans in the FREE e-Version of my book ‘Fatness to Fitness’ <<= Click to Get Instant Access

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Fat Burning Foods or Just Healthy, Fitness Promoting Nutrition

May 16th, 2008

by Joey Atlas, M.S. Exercise Physiology


I love scanning the magazine covers at the checkout areas of the supermarket – just to see what ‘hypey hooks’ are being used to get people to pick up the latest issue and buy it.

The hyped up hooks really never change – they just get recycled and re-used throughout the year – …year after year.

You might recognize some of these Hyped-Up, Fitness and Fat Loss Headlines:

- 2 Fruits That Burn Fat While You Sleep!

- New Vegetable Shrinks Fat Cells!

- Top 6 Foods That Block Fat Deposits!

- Lose 11 Pounds in 4 Days With This Soup!

- Shed the Flab With These 5 Juices!

- New Grain Reduces Fat Stores in Belly!

- 3 Foods That Literally Melt Cellulite!

Yeah – you know the headlines I’m talking about…

Now – here is the ‘Un-Hyped’ truth…

When you replace processed, high calorie, low nutrient foods – with minimally processed, high nutrient value foods – you are going to get health and fitness promoting benefits. The magical powers that created us and the universe we are a part of – also created THE perfect foods for optimal human existence.

The creation of perfect foods for optimal human existence is no accident. As a matter of fact – the foods that are produced by nature are as miraculous as the creation of me and you. Think about it…

Without food and water we die. With high quality food and water – we live long and healthy – generally speaking.

With low quality food and water – we can sustain life – but usually its a very low quality of life that usually ends more painfully and sooner than nature would prefer.

I talk more about this in the book – but for now – here is a list I put together for a client, recently, and I thought it would be great to make this available to you and the rest of the world – so here it is:

Here is the PDF version you can download and print to post in your kitchen or office, etc… =>Fitness Foods for Body Fat Reduction and Energy Enhancement

And here is the online version:

8 ‘Zero-Guilt’ Pre-Dinner, Grazing Snacks
for Optimal Health and Fitness

NOTE: I always choose organic versions of these foods – you should too, if possible

1 – 1 medium cucumber, chopped or sliced
- add black pepper and sprinkle with a pinch of sea salt
- add one tablespoon of balsamic or red vinegar

2 – 10 baby carrots with same seasonings as above

3 – 1 medium tomato or 20 mini (baby, grape, cherry) tomatoes
- with same seasonings as above

4 – 1 small/medium apple (any variety)
- cut into wedges and sprinkle with cinnamon

5 – 12 ounces of seltzer water (or club soda)
- cut a lime in half and squeeze into separate glass
- add a pinch of stevia powder extract to lime
- mix until powder dissolves – then add to seltzer water and stir lightly

6 – 2 or 3 celery stalks, chopped
- squeeze a wedge of lemon juice over the celery pieces
- spray once with olive oil air spritzer (you can buy these in most stores)
- sprinkle lightly with onion powder, garlic powder, pepper and sea salt

7 – ½ medium avocado – sprinkled with black pepper and pinch of sea salt

8 – 1 bottle of your favorite flavor of Atlasjuice ™ – available in late 2008
- visit www.Atlasjuice.com to sign up for special pre-release information and
to be added to the preferred client, early notification list

>>> Feel free to forward this list to ANYONE who you feel may appreciate or benefit from it by using the ”Share This’ button below…

Your trainer,

joey atlas
PS – Don’t forget to leave me a ‘Comment’

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