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	<title>Fitness Book from Top Fitness Expert Covers Exercise, Nutrition &#38; Diet &#187; diet program</title>
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		<title>Real Fat Loss Secrets: Do This and Lose Fat Non-Stop</title>
		<link>http://www.yourfitnessbook.com/weight-loss/real-fat-loss-secrets-do-this-and-lose-fat-non-stop/</link>
		<comments>http://www.yourfitnessbook.com/weight-loss/real-fat-loss-secrets-do-this-and-lose-fat-non-stop/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[fat loss coaching]]></category>

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		<description><![CDATA[Real Fat Loss Secrets: Do This and Lose Fat Non-Stop &#8211; Regardless of Age, Genetics or Body-Type
- by Joey Atlas
________________________________________________________________
Ok &#8211; you ready?

Go into your kitchen&#8230;
Chop up a half a tomato
Chop up a cup and a half of lettuce
Add 1/3 can of chick peas (be careful which brand you choose)
Add 4 &#8211; 6 pre-washed baby [...]]]></description>
			<content:encoded><![CDATA[<h3>Real Fat Loss Secrets: Do This and Lose Fat Non-Stop &#8211; Regardless of Age, Genetics or Body-Type</h3>
<p><strong>- <em>by Joey Atlas</em></strong><br />
________________________________________________________________</p>
<p>Ok &#8211; you ready?</p>
<blockquote><p><strong>
<ul>Go into your kitchen&#8230;</strong></p>
<li>Chop up a half a tomato</li>
<li>Chop up a cup and a half of lettuce</li>
<li>Add 1/3 can of chick peas (be careful which brand you choose)</li>
<li>Add 4 &#8211; 6 pre-washed baby carrots</li>
<li>Add a sprinkle of sea salt</li>
<li>Add a shake of black pepper</li>
<li>Add 2 shakes of balsamic vinegar</li>
<li>Add 1 tablespoon of olive oil</li>
</ul>
</blockquote>
<p>Mix and eat&#8230;</p>
<p>There &#8211; now you&#8217;re burning fat&#8230;</p>
<p>Easy right?</p>
<p>Yeah, I agree&#8230;</p>
<p>That&#8217;s EXACTLY what I just ate for lunch &#8211; and it was awesome&#8230;</p>
<p>It tasted great. I&#8217;m satisfied but not stuffed. My energy is at peak level &#8211; and I don&#8217;t feel sluggish like most people do after the typical mass population crappy lunch. I won&#8217;t be hungry for about 3 or 4 more hours and if I do get hungry &#8211; I just dig into my bag of tricks (tactics, actually) and I&#8217;m still on target &#8211; keeping my metabolism steadily burning right along&#8230;</p>
<p>The truth is &#8211; fat loss is really that easy &#8211; but I also understand you might have a lot of questions about that recipe and about other elements that are related to that recipe and the big picture of fat loss and &#8216;dieting&#8217; &#8211; such as&#8230;</p>
<blockquote><ul>
<li>&#8220;When do I eat that, Joey?&#8221;</li>
<li>&#8220;Can I substitute something in that recipe, Joey?&#8221;</li>
<li>&#8220;I work the night shift, Joey &#8211; when should I plan this meal?&#8221;</li>
<li>&#8220;What about snacking before or after that meal, Joey?&#8221;</li>
<li>&#8220;What if I&#8217;m still hungry after that?&#8221;</li>
<li>&#8220;What about the other meals in my day Joey?&#8221;</li>
<li>&#8220;What if I don&#8217;t have all the ingredients?&#8221;</li>
<li>&#8220;What about my willpower, Joey?&#8221;</li>
<li>&#8220;What about the next day &#8211; and the day after that?&#8221;</li>
<li>&#8220;What if I get gas from this meal Joey &#8211; then what do I do?&#8221;</li>
<li>&#8220;What if I don&#8217;t like that, Joey &#8211; can you show me something else for fat-burning?&#8221;</li>
</blockquote>
</ul>
<p>There are more questions than I have space for here &#8211; and you probably have some specific questions of your own (you&#8217;ll have a chance to ask them below if you want to later&#8230;)&#8230;</p>
<p>But here&#8217;s what I have to offer you right now &#8211; as I sat down to eat this for my lunch &#8211; I started to think about what separates me and other successful &#8220;dieters&#8221; &#8211; or shall we say &#8216;good eaters&#8217;, from the majority of people who just can&#8217;t seem to get it together and make it all work in the name of FAT-LOSS?</p>
<p>The timing on this is great &#8211; and it has prompted me to issue a helpful warning for you&#8230;<br />
-</p>
<h3>URGENT WARNING: Fat-Loss Dieters Are Being Targeted for Easy Profits</h3>
<p>-<br />
Fat loss product and diet program marketers consider September and January as their &#8216;Gold Rush&#8217; times of year &#8211; when in their words&#8230;<br />
-</p>
<h4><em>&#8220;all the sorry ass yo-yo dieters, fatties and fitness wannabe&#8217;s are looking for their next magic pill, miracle gadget or &#8216;breakthrough diet&#8217; &#8211; to help them finally drop all the fat and flab from their bloated bodies.&#8221;</em></h4>
<p>-<br />
That&#8217;s a direct quote I pulled from a diet/weight loss industry, marketing forum&#8230; Mind you these folks are not health or fitness coaching pros &#8211; these are marketers who make their pay by preying on people&#8217;s weaknesses and desperation&#8230;</p>
<p>And during the next few weeks you&#8217;re going to see a relentless onslaught of bullshit promotions and marketing blitzes fueled by hard-selling sales tactics to make you think you&#8217;ve just found &#8216;The Thing That&#8217;s Finally Going to Work for You!&#8221;</p>
<p>Here&#8217;s my advice &#8211; straight from an industry insider, consumer advocate and someone who truly cares about YOU and your results&#8230;</p>
<p>Don&#8217;t fall for any of it&#8230;<br />
Don&#8217;t allow yourself to be dazzled&#8230;<br />
Don&#8217;t let your emotional guard down&#8230;<br />
Don&#8217;t let yourself be fooled, robbed and cheated&#8230;</p>
<p>Yeah &#8211; I know you want something &#8211; I know you need &#8217;some kind of help&#8217; &#8211; to get you through the tough times and &#8216;over the hump&#8217; &#8211; you want some guidance &#8211; you want a trusty adviser to turn to&#8230;</p>
<p>You want something that&#8217;s gonna show early results that can be easily sustained with an approach and methodology that is realistic and can followed anywhere in the world &#8211; the US, China, India, Brazil &#8211; WHEREVER!!</p>
<h2>Its &#8216;Tactics&#8217; That Work</h2>
<p>This does exist &#8211; but its all about TACTICS&#8230;  and not just a plan&#8230;</p>
<p>Every war that was ever won &#8211; was won because of TACTICS &#8211; not an overall battle plan&#8230;</p>
<p>Every company that has succeeded through both good and bad economic times &#8211; has done so with TACTICS &#8211; not a general business plan&#8230;</p>
<p>Every famous or successful person has climbed to great heights &#8211; thanks to TACTICS &#8211; not just a general life plan&#8230;</p>
<p>Every World Series, World Cup, Daytona 500, Stanley Cup, British Open or Super Bowl has been won with TACTICS &#8211; not an overall general game plan&#8230;</p>
<p>It&#8217;s TACTICS that separates the winners from the losers &#8211; the successful from the unsuccessful &#8211; the victorious over the defeated&#8230;.</p>
<p>And its TACTICS that are going to be your true secret weapon &#8211; the missing link you&#8217;ve been searching for to help you reach your winners circle &#8211; your gold podium &#8211; your triumphant rise to your own personal championship&#8230;</p>
<p>For a few lucky people &#8211; simple strategies and techniques are enough to get the job done &#8211; but for MANY &#8211; as in the vast majority &#8211; they are not&#8230;</p>
<p>Strategies and Techniques are what I included in my book, &#8216;Fatness to Fitness&#8217; &#8211; no TACTICS though&#8230;</p>
<p>You may be asking &#8220;Why no &#8216;tactics&#8217; in the book, Joey &#8211; if you are touting them so strongly in this article?&#8221;</p>
<p>Here&#8217;s the deal &#8211; I wrote &#8216;Fatness to Fitness&#8217; as my first entry in to the mainstream&#8230;.</p>
<p>Leading with an arsenal of eye-brow raising TACTICS could have cost me my credibility, my reputation and ultimately my career&#8230; simply because these tactics are not commonplace in the mainstream media&#8230;</p>
<p>And that wouldn&#8217;t have been good for me or for you&#8230;</p>
<h2>But for now here&#8217;s what you need to know about TACTICS:</h2>
<blockquote><ul>
<li>Tactics make difficult tasks easy&#8230;</li>
<li>Tactics give you deadly leverage against your foes&#8230;</li>
<li>Tactics allow you to side step any danger that comes your way&#8230;</li>
<li>Tactics give you the winning state of mind because you can control any situation&#8230;</li>
<li>Tactics allow you to turn any possible point of failure into the perfect set-up for victory&#8230;</li>
<li>Tactics are your small bag of effective secrets that nobody else can understand&#8230;</li>
<li>Tactics give you shortcuts to certain points that others don&#8217;t even now exist&#8230;</li>
</ul>
</blockquote>
<p>See, there are several KEY reasons why so may people fail at fat-loss and dieting &#8211; and these TACTICS directly address those key reasons and simply wipe them out of the equation &#8211; clearing an open path for your permanent fat-loss success&#8230;</p>
<p>During the next few weeks &#8211; I&#8217;ll be posting more articles, info and insight about this topic right here &#8211; so stay tuned&#8230;</p>
<p>As I finalize this Fat-Loss program based on these TACTICS &#8211; we are preparing to open up the doors in time for the New Year here in the US &#8211; and the program will be open to people in every country &#8211; but spots will be limited&#8230; I&#8217;ll elaborate more in the next few weeks&#8230;</p>
<p>In closing &#8211; I would like to ask you to share your past diet and fat-loss attempts&#8230; What you tried&#8230; Why it failed you&#8230; And what you believe you need to get you to success&#8230; Just click &#8216;comment&#8217; below my dashing head shot&#8230;</p>
<p><strong>Your trainer for life,</strong><br />
<img src="http://www.yourfitnessbook.com/wp-content/uploads/2008/05/joeyatlasheadshotsmall.jpg" alt="joey atlas" title="joeyatlasheadshotsmall" width="112" height="151" class="alignnone size-full wp-image-27" />    <img src="http://www.yourfitnessbook.com/wp-content/uploads/2008/03/joey-atlas-sig.GIF" alt="" title="joey-atlas-sig" width="135" height="49" class="alignnone size-full wp-image-16" /></p>
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