I just did a kick-butt interview with Jen Finlay, Author of Gluten Free Belly (she offers a free 7-day gluten-free challenge at the bottom of that page… VERY COOL)
UPDATE: here is the link to the interview page => Gluten-Free Health and Fat Loss Interview
And this interview we just did will help you – even if you only “suspect” you are allergic to glutens to some degree. You’ll understand why when you listen to what she reveals in the interview…
I know for a fact it’s going to help the type of person who is “stuck” and frustrated about putting so much time and energy into doing the right things – but still not reaching their goals…
We even get into other ’symptoms’ glutens can create – such as:
- bad skin
- mental fogginess
- and more….
Until then – I have 3 things for you:
1 – Why Jen Knows Her Stuff When It Comes to This Confusing Topic
2a – Great Article On Shocking Stats and – 2b. 7 Keys to Gluten-Free Fat-Loss
3 – A Very Insightful Q&A (question submitted by Ella & Frank Rizzo)
First: Why Jen Knows Her Stuff…
The key to Jen’s background is this fact: As a fitness pro and trainer she personally suffered for years from a gluten intolerance which slowly got worse over time – until she had no choice but to dig into the topic and figure out what she needed to do to overcome this food related allergy.
By living through this experience on a personal level, Jen has been able to translate this into a gluten-specific approach to meal planning for fitness, weight loss and awesome energy – simply through a modern approach to managing the glutens in your eating habits.
Most people reading this understand the topic of Gluten intolerance, food allergies and gluten-free nutrition. But for those who don’t…
Shocking Stats In the Growth of Gluten Free Foods and Interest
The report ‘Gluten-Free Foods and Beverages in the U.S. 3rd Edition’ projects that U.S. sales of gluten-free foods and beverages will exceed $5 billion by 2015.
According to the 210 page report “Gluten-free” has become an identity for the tens of millions of Americans who have reduced or eliminated their consumption of wheat, barley, rye, and oats. Indeed, consumer demand has driven the extraordinary surge in the market for gluten-free foods and beverages. Many people are gluten-free out of necessity, because they suffer from celiac disease or a food allergy.
But a growing number are gluten-free by choice, as evidence emerges that this diet may treat medical conditions ranging from autism in children to rheumatoid arthritis in adults….
Others find that living gluten-free simply makes them feel better. An online survey conducted expressly for the report Gluten-free Foods and Beverages in the U.S. reveals the number-one motivation for buying gluten-free food products is – they are considered healthier than their conventional counterparts.
Specialty marketers like Glutino, Pamela’s Products, and Kinnikinnick Foods have exploded onto the mainstream scene, and health-oriented companies such as Bob’s Red Mill and Amy’s Kitchen have demonstrated a commitment to producing reliably gluten-free foods.
Due to their growing retail presence, as well as to continual improvements in gluten-free products overall, the report estimates the U.S. market for gluten-free foods and beverages at $2.6 billion in 2010, for a compound annual growth rate of 30% over the 2006-2010 period.
7 Keys to The Gluten-Free Lifestyle for Optimal Health & Fat-Loss
As you’re creating your Gluten-Free nutrition strategy – these are the critical areas to focus on:
1 – Identify the glutens you are now eating on a daily basis
2 – Learn the easiest ways to take the glutens out, and replace them with the right alternatives
3 – Conversion tips to transform your favorite personal recipes into Gluten-Free versions
4 – Which companies create gluten free foods and how to locate them in the supermarket or online
5 – The quick tricks for label-reading; so you can spot glutens in a snap and avoid them
6 – Which restaurants have high gluten menus and which ones serve low gluten meals
7 – You need to know what to order when dining out
When you get this going – it’s all connected and it simply becomes your ‘eating lifestyle’…
Again – if you want to meet Jen before the interview – check this out this great freebie: 7-Day Gluten-Free Challenge
Again, here is the FREE interview: => Gluten-Free Health and Fat Loss Interview
Your trainer forever – your trainer for life,
– Joey Atlas
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