Lose Fat and Be Fit with Herbs and Spices
June 13th, 2008- by Joey Atlas, Author of Amazon Bestseller - ‘Fatness to Fitness’
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A question was recently posted in the ‘Comments’ section of the blog - and it’s one that I hear every few weeks - and it’s a great topic to talk about. Here it is…
“While I am waiting for your book to arrive I wonder, If you can comment on use of spices such as Cinnamon, Cardamom, Cloves, etc as part of diet. Especially, for someone who likes to follow a vegetarian diet.”
The quick, short version answer to this great question is…
Herbs and spices are ESSENTIAL to a healthy diet. Thats why we’ve been gifted by their abundant presence on this earth. They are perfect for any diet - regardless of type - vegetarian, gluten-free, organic, and even the ‘regular’ non-diet - healthy diet, etc, etc…
Besides the countless benefits offered by all of the herbs and spices avaiable to us - they can, in fact, be an essential tool in helping people lose fat and become fit.
The flavor enhancing effects of these botanicals give you a feeling of satisfaction and enjoyment in your daily meals - allowing us to eat less because we were able to enjoy the amounts we did eat.
Some would say - “Well, if it tastes better - wouldn’t I eat more of it?”
In my experience the answer is no.
When combined with other tactics, strategies, and principles of a healthy fitness lifestyle - the herbs and spices become our ally.
They are easy to find, relatively cheap to purchase - and super simple to use.
They are also fun - and can make meal preparation a cool event for you and your family.
There are a lot of them - so experiment, be daring and be creative. You’ll be surprised at the results.
An Special Note: Some herbs and spices do contain compounds that can interact or interfere with certain medications or dietary supplements. Do check with your doctor if you are unsure about your specific situation.
What herbs and or spices do you like using in your healthy foods and ‘diet’ recipes? Post them below by clicking on ‘Comments’.
Your trainer,
Tags: diet, fat loss, fitness, get in shape, healthy foods, herbs, lose weight, spices
June 13th, 2008 at 6:02 pm
[…] Lose Fat and Be Fit with Herbs and Spices […]
June 19th, 2008 at 4:33 pm
I like to use cinnamon in any sort of mixed beverage like a smoothie or shake and only pure organic vanilla. I use a few sprinkles of butter flavoring in veggies with maybe a bit of sea salt and other no salt seasonings like mrs. dash. Chinese 5 spice which is very strong goes a long way on steak, chicken, or tofu. Cilantro fresh in any salad or low/no fat dressing adds a nice kick along with a little fresh garlic. If storage is a problem because there are only one or two persons, prechop or peel and keep in the freezer. This way you can add a bit to whatever it is you are cooking. Mustard, curry, pumpkin spice are nice. If you haven’t used them or found that they were too strong try using less. I never liked my mom’s holiday dressing until I realized that she went overboard on the sage, now I use it sparingly and use fresh from time to time and it’s wonderful. Cayenne is also great. These also have health benefits so I think if it keeps the mind clear, veins not so inflamed, and it helps stuff taste good I’m all for it. Oh about the health benefits, I saw a doctor talking about keeping your mind and body healthy on WTTW and he mentioned mustard, curry, and cayenne (I’ve forgotten the others).
June 20th, 2008 at 5:01 am
Thanks for your reply on my comment on use of spices Joey.
Just to share with you and others; I sprinkle some cinnamon powder on my sugar free cereals along with dried nuts and fruits for breakfast.
I also enjoy tea with a crushed pod of cardamom and cinnamon. I am not sure of the benefits but certainly gives a good feeling.
Thanks again.
July 15th, 2008 at 5:55 am
plz joey iluv what i have been going through but i am in nigeria idont knowhow to get ur dvd for the exerciseand also wat food ihave to take that will make me loss weight fastly i wil soon be getting married but my fiancee has been complaing about my weight plz help by what to eat as breakfast lunch and dinner i will be greatful if you send the reply cos i need it urgently
thanks