Healthy Breakfast: Get Lean, Fit & Strong with a Healthy Breakfast

February 4th, 2009
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Healthy Breakfast: Get Lean, Fit & Strong with a Healthy Breakfast

While the muscle-heads reading this post will scream out in fear of not getting enough protein – I will calmly note that since I’ve cut my protein intake in half, a few years ago – I have not lost a single ounce of muscle, but I do look better – and I feel much better.


Yeah some people may say “Oh, that too late to be eating breakfast!” – but If you’ve been reading my materials for the last 8 months or so – you are already hip to the ‘meal shifting’ tactic – enough said…

1/3 cup whole oats – cooked on low heat (stove) for 10 minutes in…
3/4 cup water

…When cooked – drop on top of…

*1/2 small/medium banana
*1 tablespoon dried berry mix (I used Newman’s Own Organic)
*1 teaspoon ground cinnamon powder
*1 heaping tablespoon of (organic) ground flax seed (this is vital to my daily nutrition)
*1 strong pinch of Stevia extract powder

Stir it up…
Add some water to tweak the consistency to your preference…

I eat this about 5 times per week.

If scheduling this type of breakfast for your self is a challenge – try this…

On Sunday, follow the same recipe as above – Just multiply it by 5. When it is done – divide it up into 5 storage containers – and put them into the refrigerator.


No excuses!!

Got some comments or questions about this healthy breakfast – or the time I eat it?

Got some simple, healthy breakfast recipes of your own? Feel free to click on ‘Comment’ below and let us know.

Your trainer,

Joey Atlas

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