Healthy Breakfast: Get Lean, Fit & Strong with a Healthy Breakfast
February 4th, 2009_________________________________________________________________
Healthy Breakfast: Get Lean, Fit & Strong with a Healthy Breakfast
While the muscle-heads reading this post will scream out in fear of not getting enough protein – I will calmly note that since I’ve cut my protein intake in half, a few years ago – I have not lost a single ounce of muscle, but I do look better – and I feel much better.
BREAKFAST TIME: 11am
Yeah some people may say “Oh, that too late to be eating breakfast!” – but If you’ve been reading my materials for the last 8 months or so – you are already hip to the ‘meal shifting’ tactic – enough said…
1/3 cup whole oats – cooked on low heat (stove) for 10 minutes in…
3/4 cup water
…When cooked – drop on top of…
*1/2 small/medium banana
*1 tablespoon dried berry mix (I used Newman’s Own Organic)
*1 teaspoon ground cinnamon powder
*1 heaping tablespoon of (organic) ground flax seed (this is vital to my daily nutrition)
*1 strong pinch of Stevia extract powder
Stir it up…
Add some water to tweak the consistency to your preference…
Enjoy!
I eat this about 5 times per week.
If scheduling this type of breakfast for your self is a challenge – try this…
On Sunday, follow the same recipe as above – Just multiply it by 5. When it is done – divide it up into 5 storage containers – and put them into the refrigerator.
Done!!
No excuses!!
Got some comments or questions about this healthy breakfast – or the time I eat it?
Got some simple, healthy breakfast recipes of your own? Feel free to click on ‘Comment’ below and let us know.
Your trainer,
Joey Atlas
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Tags: diet foods, diet recipes, fitness recipe, healthy breakfast
February 7th, 2009 at 7:02 pm
I’m curious about your meal-shifting tactic. Do you slowly move back meals later in the day so you don’t eat too often? I was thinking about doing that myself. I had a thought about gradually moving breakfast back to lunch time and then only eating twice per day, at least some of the time. But I’m sure what you’re doing is a better idea!
February 12th, 2009 at 4:19 pm
Joey, I am now addicted to oatmeal with blueberries in it for breakfast! I’ve had it everyday this week. That along with my LBHT workout 3 times a week and cardion, upper and abs inbetween I feel like I’ve got a very well-rounded diet and exercise routine going on. I’m on my way to being fitabulous!!!
February 24th, 2009 at 4:31 pm
Hi Joey
I am a fitness instructor and personal trainer for over 20 years. Here is a good breakfast too. Try it you will like it. A can of sardines with salsa on whole wheat toast and a banana. Don’t forget to add your spices pepper for the sandwich no butter or margarine and cinnamon on you banana. Kim Thibert Windsor,Ontario
Happy eating(:
February 24th, 2009 at 6:32 pm
Could you tell me of a heathy breakfast when diagnosed as coeliac – gluten free? Thanks
February 25th, 2009 at 3:09 pm
How do you stave off your hunger until 11am? I wake up at 7am and 4 hours is a long time to go w/o food in the morning. What if I eat breakfast at 10am??
January 7th, 2012 at 5:24 pm
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