Comments on: Healthy Breakfast? Eat What Your Trainer Eats

By: Healthy Breakfast? Take In What Your Trainer Feeds | Theytellyouthis

Healthy Breakfast? Take In What Your Trainer Feeds | Theytellyouthis — Wed, 11 Jan 2012 21:18:15 +0000

[...] Healthy Breakfast? Take In What Your Trainer Feeds In category: LatestTags:bodybuilding , calories , fiber , fitness nutrition , healthy breakfast , Muscle Building , protien , starvation mode [...]

By: Rabira

Rabira — Fri, 30 Apr 2010 12:47:00 +0000

Hello Joey,

What a relief to finally read someone who makes sense!

I am a female and I have my breakfast about 3hours after i wake up.However,my breakfast is my main meal (about 600-700 cal)and can consist of lentils and tofu,prawns and wholemeal bread or brown rice and tomato but rarely a conventional breakfast.I eat very healthy and balanced but also very early.
I have a small snack (about 400-500 cal.)about 3 hours later and have a 3rd meal(300-400cal) that consists mainly of fruits later on.
I stop eating before 5.00pm.

My question are the following;
Am i doing to right thing not to put on weight? and if i stop eating before 5.00pm and go to bed around 10-11pm,does it means that my body will burn the fat or the muscle(as i started daily exercises for about 30-45mins around 6.00pm)?
Thank you for your valuable advices,

Rabira

By: Marcia

Marcia — Fri, 10 Jul 2009 20:15:04 +0000

yes joey, i agree with you, and with me happend the same i can build muscle only eating natural food, balance proteins,carbohydrates, etc. and right exercises! i´ve never had a definit arms , when i was young , occur the same with me, taking proteins from pharmacy, i couldn´t never reach the fitness, things from old bodybuilders ! But know everything is diferent, i can change myself, that´s why i liked your filosofy,that´s why i think to buy your products!

thanks! My all respect and best

By: Alexandra

Alexandra — Fri, 15 May 2009 21:16:56 +0000

i havent received the pdf version??

By: admin

admin — Thu, 14 May 2009 20:10:02 +0000

Did you get the free pdf version to download Kristina?

By: kristina

kristina — Thu, 14 May 2009 18:34:34 +0000

my name is kristina…i am 41 tears old and have eight children…since my last childbirth…ive put on some weight in my mid section…ive a one ceaserean and people keep telling me that my stomach will never be flat again…i dont want to believe them….can you please give me some advice on how i can get rid of this body fat that is causing me to be insecure with myself…when i was 20 years old..i was a professional strip dancer..and was very slim and trim…please help me joey..

By: Kerri

Kerri — Thu, 26 Feb 2009 18:55:50 +0000

I have a couple questions, I just joined this, but was confused if I will be getting actual books in the mail also, just because I have 14 mth old twins at home, so it’s difficult to be on the computer for a long period of time, lol. Also, I wanted to know how many calories I should be consuming daily to stay within my limits. I am only 4′11″ and I weigh 98-100 lbs, but I do not want to gain any more than this. I would like to be (roughly) 95-98 lbs, but TONED….I used to work out and see a nutrionist, but since my pregnancy, and after having the boys, it’s just too hard to get to the gym! Thanks for your help!!! : )

By: Susan

Susan — Wed, 20 Aug 2008 12:05:29 +0000

Today I ate (like alot of other days) a bowl of (this time) raisin bran w/fresh blackberries and raspberries w/1% organic milk. I also had coffee. Not too bad, I think.

By: Sola Somade

Sola Somade — Thu, 07 Aug 2008 19:54:14 +0000

Dear Joey

Thanks so much for your highly educative articles.I find them so convincing, real and down to earth. I started the abs exercises about a month ago from the pictures on your website and I notice a difference already. I cannot wait to receive Abs stonecore DVDs
which I have already ordered through a friend in the US. I will keep you informed of my progress. Well done for giving us quality imformation and training almost free. You are great.
Sola Somade

By: Lora

Lora — Fri, 27 Jun 2008 20:22:04 +0000

Joey,
Just wanted to say – thank you for finally being the one to say that it is okay to calorie shift!!! It is now 10:15 and am just now getting around to eating breakfast which will be 1 cup of Kashi Go Lean and some organic soy milk. Had a cup of coffee earlier before my water aerobics class and have done some computer work….now feeling hungry….sometimes I will eat a handful of nuts in the morning before my workout to fuel me then eat breakfast when I come home. I found a note the other day some measurements that I had taken two years ago, proud to say I have lost 20 pounds and many inches! I feel invigorated to keep going! Can’t wait to order your lower body workout dvd’s.

Thanks so much for keeping it real and motivating us all! We can do it!
<3 Lora