Comments on: Fitness Foods # 3: Eight “B” Foods to Include In Your Weekly Meals Plans

By: joanne

joanne — Fri, 28 Aug 2009 09:23:14 +0000

high joey, thanks for the list, i eat all of those foods, they are my favourites, love cold brussel sprouts, barly water i love to drink, has a lovely flavour, brocoli good in stir frys. didnt know about the vitamin k though so thanks.
joanne
ps have you tried frozen bannana, its my ice cream. just mash and have with some nutmeg, or eat just frozen. enjoy.

By: Christy

Christy — Thu, 02 Jul 2009 13:33:31 +0000

Thanks for all the information.I appreciate.

By: myra dimaano

myra dimaano — Thu, 02 Jul 2009 13:18:47 +0000

Great info,such foods really works in our daily basis. This so called “B” foods is very nutritious, we must include it in our daily diet. Banana is my favorite and i love it………good job guys!

By: Yola

Yola — Thu, 07 May 2009 05:07:59 +0000

oh Joey, Yola here, having you in my home is goona be soooooo great,I can`t wait… hope I can afford it…:)

By: Ria

Ria — Sun, 26 Apr 2009 21:10:50 +0000

The information was really informative thank you…

By: Sue

Sue — Fri, 24 Apr 2009 17:15:08 +0000

Hi Joey

I would like to ask for some help please. I was recently diagnosed as coeliac (Brit spelling – may be celiac to you!), and am also lactose intolerant. I qualified as a nutritionist (although I don’t practice) about 10 years ago, and for the most part can manage my diet easily enough without gluten and milk, using a mix of rice/potato/sorghum flours and oat/soya/almond milks.

I workout quite a lot and have until recently used whey powder as a protein addition to smoothies, but most are not gluten free. I’m not overweight, in fact I’m now underweight (5′ 9″ and 140 lb) after losing weight before my coeliac condition was diagnosed. I am taking extra vitamins supplements also because of lowered absorption rates. I can cope with oats in small quantities.

Can you suggest/recomment any gluten free protein supplements? I’ve seen one or two advertised but I’m not sure how they compare. Also, any other suggestions you may have to keep mineral/vitamin/weight levels up without having to give up my workouts would be most appreciated.

Keep up the good work, your emails are always interesting.

Thank you

Sue

By: Nancy

Nancy — Fri, 24 Apr 2009 13:27:10 +0000

Some people need red meat in their diet, especially if you are very physically and mentally active. If a person is borderline anemic and a type O blood group, red meat is a natural boost to their whole system……..bison meat is a good fix for me…once a week…..balanced out with a good diet!

By: carmin

carmin — Tue, 21 Apr 2009 11:52:34 +0000

hi…as m a medico…reading ur article helped me get a healthy revision n some good points to remember by…thanks.

By: Sharyn

Sharyn — Mon, 20 Apr 2009 18:48:38 +0000

I’m afraid, Joey, that red meat is “evil”. I agree with every thing else on your list but eating animals is so wrong and it’s not good for you. I’m a very healthy, very happy vegan and I can without a doubt that I don’t need animal body parts to achieve this.

By: Panayiotis

Panayiotis — Sat, 18 Apr 2009 17:37:05 +0000

Hey Joey, I think we are reading the same books.
Ur advice make me feel better.
Thanks