Comments on: Fat Loss – Struggle of a Lifetime or Reward of a Better Life? http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/ Home Fitness Book, Fatness to Fitness, Covers Exercise, Nutrition & Diet Fri, 15 Jan 2010 13:06:50 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: dhavalsinh http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-1850 dhavalsinh Sun, 18 Jan 2009 03:22:20 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-1850 helo.good morning.i do not want to purchase a book now.if u have a good website regarding the burning fat & weight loss plz inform me.so i can learn it from net only.thank you. helo.good morning.i do not want to purchase a book now.if u have a good website regarding the burning fat & weight loss plz inform me.so i can learn it from net only.thank you.

]]> By: teri http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-765 teri Thu, 11 Sep 2008 11:46:42 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-765 Hi Joey ive been following your training plans but somtimes i still feel slugish. ive been advised to follow a healthy diet for my blood type what do you think? my stomacch is much flatter but still tend to bloat and now i seem to be growing a butt, but do you think this eat for your blood type really works???? Teri Hi Joey ive been following your training plans but somtimes i still feel slugish. ive been advised to follow a healthy diet for my blood type what do you think? my stomacch is much flatter but still tend to bloat and now i seem to be growing a butt, but do you think this eat for your blood type really works????
Teri

]]> By: olanzo http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-288 olanzo Fri, 27 Jun 2008 17:59:58 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-288 thank u it is a great solution thank u it is a great solution

]]> By: Fat Loss To Go. | 7Wins.eu http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-211 Fat Loss To Go. | 7Wins.eu Sat, 07 Jun 2008 00:51:41 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-211 [...] Diet: BlogHigh Intensity Workout To Speed Up Fat Lossfat loss diet 4 idiots [...] Diet: BlogHigh Intensity Workout To Speed Up Fat Lossfat loss diet 4 idiots

]]> By: Losing Weight Britney Style | Liz Harper Fitness http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-40 Losing Weight Britney Style | Liz Harper Fitness Thu, 03 Apr 2008 03:37:51 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-40 [...] advice, don’t get your weight loss inspiration from Tabloid magazines. There are plenty of excellent online REAL life stories that will help [...] [...] advice, don’t get your weight loss inspiration from Tabloid magazines. There are plenty of excellent online REAL life stories that will help [...]

]]> By: Joey Atlas http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-38 Joey Atlas Tue, 01 Apr 2008 17:48:40 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-38 First - YES - weight training WILL 'bulk up' some women - who have the genetic potential to get bulky. Second - eating 'clean' and choosing naturally healthy foods is VERY different than eating properly AND staying within a daily caloric range that promotes fat loss and 'leanness' - something I talk about much more in the book. Third - this is one of the BIGGEST reasons I advocate and preach bodyweight type fitness & exercise programs. This should help if you take action based on these 3 bits of info. Be Fit! Joey Atlas First – YES – weight training WILL ‘bulk up’ some women – who have the genetic potential to get bulky.

Second – eating ‘clean’ and choosing naturally healthy foods is VERY different than eating properly AND staying within a daily caloric range that promotes fat loss and ‘leanness’ – something I talk about much more in the book.

Third – this is one of the BIGGEST reasons I advocate and preach bodyweight type fitness & exercise programs.

This should help if you take action based on these 3 bits of info.

Be Fit!
Joey Atlas

]]> By: Lindsey http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-37 Lindsey Tue, 01 Apr 2008 12:34:18 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-37 Mandy, I have the same exact problem. I bulk up even though I keep my eating in check. It is very difficult to lose inches from my waist and when I lift weights, my arms especially get bulky when I want them to be thin and toned. Mandy, I have the same exact problem. I bulk up even though I keep my eating in check. It is very difficult to lose inches from my waist and when I lift weights, my arms especially get bulky when I want them to be thin and toned.

]]> By: The Struggle of a Lifetime | Leanne Wildermuth : Artist by Nature Blog http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-36 The Struggle of a Lifetime | Leanne Wildermuth : Artist by Nature Blog Mon, 31 Mar 2008 15:45:14 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-36 [...] thanks to Joey, for the poking and prodding. Kids, Designs, Paintings, Home and Personal Improvement...Stay tuned [...] [...] thanks to Joey, for the poking and prodding. Kids, Designs, Paintings, Home and Personal Improvement…Stay tuned [...]

]]> By: jes http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-35 jes Mon, 31 Mar 2008 06:42:13 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-35 I look forward to your response to Mandy. I look forward to your response to Mandy.

]]> By: Mandy Simspson http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/comment-page-1/#comment-32 Mandy Simspson Sat, 29 Mar 2008 06:39:15 +0000 http://www.yourfitnessbook.com/nutrition-diet/fat-loss-struggle-of-a-lifetime-or-reward-of-a-better-life/#comment-32 HI Joey You have mentioned loads about hip-bum-thigh, but not much on the abs. For me the abs have always been the last to reduce, the most difficult to budge. Does your program results include results in that area as well? I used to do at least 5-6 cardio intense trainigns pwe week, My weight training woudl bulk me up without definition, and I would gain body fat. When I was teaching aerobics I was at my my peak fitness ever, yet my body fat was over 33%!!! I found that traing too much cardio, my body swells up, too many weight sessions, I would bulk up ... and still I would have this apron around my belly. I am not a junk food person, and choose naturally healthy foods. Do you beleive that your training program may make a difference without doing more harm? When I did Body For Life, I gained fat and muscle in two weeks. I am not talkign about the scale, it was visible and instead of becoming lean , I became podgy! Mandy Cape Town South Africa HI Joey

You have mentioned loads about hip-bum-thigh, but not much on the abs. For me the abs have always been the last to reduce, the most difficult to budge. Does your program results include results in that area as well? I used to do at least 5-6 cardio intense trainigns pwe week, My weight training woudl bulk me up without definition, and I would gain body fat. When I was teaching aerobics I was at my my peak fitness ever, yet my body fat was over 33%!!! I found that traing too much cardio, my body swells up, too many weight sessions, I would bulk up … and still I would have this apron around my belly. I am not a junk food person, and choose naturally healthy foods. Do you beleive that your training program may make a difference without doing more harm? When I did Body For Life, I gained fat and muscle in two weeks. I am not talkign about the scale, it was visible and instead of becoming lean , I became podgy!

Mandy
Cape Town
South Africa

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