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	<title>Comments on: Fat Loss for Smart People: No Fat Loss for Idiots Here</title>
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	<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/</link>
	<description>Home Fitness Book, Fatness to Fitness, Covers Exercise, Nutrition &#38; Diet</description>
	<lastBuildDate>Fri, 03 Sep 2010 05:09:36 -0400</lastBuildDate>
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		<title>By: waseela</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-11537</link>
		<dc:creator>waseela</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-11537</guid>
		<description>Dear Joey

I am currently working your Leg Butt &amp; Hip Excercise DVD and I am telling you dude I look hot at the age of 47 - I am planning to order your abs DVD - I am telling you today that you know your thing and I am definately going to try that chick pea salad because at my age I need to cick butt with my metabolism.

May God shower all his blessings on Joey ATlas who share his time and knowledge so selflessly  to total strangers.

Warm Regards
Waseela</description>
		<content:encoded><![CDATA[<p>Dear Joey</p>
<p>I am currently working your Leg Butt &amp; Hip Excercise DVD and I am telling you dude I look hot at the age of 47 &#8211; I am planning to order your abs DVD &#8211; I am telling you today that you know your thing and I am definately going to try that chick pea salad because at my age I need to cick butt with my metabolism.</p>
<p>May God shower all his blessings on Joey ATlas who share his time and knowledge so selflessly  to total strangers.</p>
<p>Warm Regards<br />
Waseela</p>
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		<title>By: Sarah Watts</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-859</link>
		<dc:creator>Sarah Watts</dc:creator>
		<pubDate>Sat, 20 Sep 2008 12:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-859</guid>
		<description>I think the best way to keep your weight under control is to listen to your body whenever it is trying to talk to you.  When you are getting heavier immediately get into the emergency mode.  Good points over the kind of food one should eat.</description>
		<content:encoded><![CDATA[<p>I think the best way to keep your weight under control is to listen to your body whenever it is trying to talk to you.  When you are getting heavier immediately get into the emergency mode.  Good points over the kind of food one should eat.</p>
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		<title>By: amy</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-769</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Fri, 12 Sep 2008 01:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-769</guid>
		<description>Hi Joey, I like the blogs sent out great info,
I have a question for you, what do you think of the nutrisystem program ? Is it another fat loss diet scam or is a good eating diet plan? 
Once again I enjoy the blogs. Hope to hear from you soon.
Amy</description>
		<content:encoded><![CDATA[<p>Hi Joey, I like the blogs sent out great info,<br />
I have a question for you, what do you think of the nutrisystem program ? Is it another fat loss diet scam or is a good eating diet plan?<br />
Once again I enjoy the blogs. Hope to hear from you soon.<br />
Amy</p>
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	<item>
		<title>By: Jeanette</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-754</link>
		<dc:creator>Jeanette</dc:creator>
		<pubDate>Wed, 10 Sep 2008 13:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-754</guid>
		<description>Hi Joey,
I&#039;ve recently ordered your upper body workout and look forward to it arriving. I successfully lost 63 pounds about 3 years ago however I have not been so successful about keeping it all off. I was struggling a bit before but now I have moved to a very small town of under 500 people so there is no gym here and the grocery store 4 ailes so making healthy choices can be a challenge. I&#039;m hoping your workout helps solve my issue of not having a gym. I&#039;m also interested as to what your idea of calorie intake should be while trying to lose weight? My old program I was on would be 1200 does that sound about right?

Thanks Joey</description>
		<content:encoded><![CDATA[<p>Hi Joey,<br />
I&#8217;ve recently ordered your upper body workout and look forward to it arriving. I successfully lost 63 pounds about 3 years ago however I have not been so successful about keeping it all off. I was struggling a bit before but now I have moved to a very small town of under 500 people so there is no gym here and the grocery store 4 ailes so making healthy choices can be a challenge. I&#8217;m hoping your workout helps solve my issue of not having a gym. I&#8217;m also interested as to what your idea of calorie intake should be while trying to lose weight? My old program I was on would be 1200 does that sound about right?</p>
<p>Thanks Joey</p>
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		<title>By: tetlanyo</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-684</link>
		<dc:creator>tetlanyo</dc:creator>
		<pubDate>Thu, 04 Sep 2008 19:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-684</guid>
		<description>i am trying very hard to loose belly fat, but there is no improvement at all. I feel like giving up.</description>
		<content:encoded><![CDATA[<p>i am trying very hard to loose belly fat, but there is no improvement at all. I feel like giving up.</p>
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		<title>By: horwing</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-587</link>
		<dc:creator>horwing</dc:creator>
		<pubDate>Tue, 02 Sep 2008 12:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-587</guid>
		<description>dear joey
i would like to have flat stomach by december plz. plz help me out in this. best regards. horwing</description>
		<content:encoded><![CDATA[<p>dear joey<br />
i would like to have flat stomach by december plz. plz help me out in this. best regards. horwing</p>
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		<title>By: neerja</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-518</link>
		<dc:creator>neerja</dc:creator>
		<pubDate>Sun, 24 Aug 2008 13:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-518</guid>
		<description>dear joey,

thanx so much for all the efforts you did for me, have lost 1.5&quot; all over the body, i could not believe but people have started tell me, when i have taken an inchtape i got to believe it that i have really lost the fat.
thanx &amp; rgds,
neerja</description>
		<content:encoded><![CDATA[<p>dear joey,</p>
<p>thanx so much for all the efforts you did for me, have lost 1.5&#8243; all over the body, i could not believe but people have started tell me, when i have taken an inchtape i got to believe it that i have really lost the fat.<br />
thanx &amp; rgds,<br />
neerja</p>
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		<title>By: sarah</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-515</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Sun, 24 Aug 2008 08:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-515</guid>
		<description>joey.. hi
im 18 and wiegh 151 lbs my height is 5feet 4.5 inches...i want to lose weight till december..please tell my how i can accomplish that.
thanx
sarah</description>
		<content:encoded><![CDATA[<p>joey.. hi<br />
im 18 and wiegh 151 lbs my height is 5feet 4.5 inches&#8230;i want to lose weight till december..please tell my how i can accomplish that.<br />
thanx<br />
sarah</p>
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		<title>By: randy echavez</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-498</link>
		<dc:creator>randy echavez</dc:creator>
		<pubDate>Sat, 23 Aug 2008 06:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-498</guid>
		<description>it&#039;s amazing that we hear such wonderful testimony who actually loss some fats, dont you worry pal im gonna tell all of my friends, how great your program. Thanks and more power!!</description>
		<content:encoded><![CDATA[<p>it&#8217;s amazing that we hear such wonderful testimony who actually loss some fats, dont you worry pal im gonna tell all of my friends, how great your program. Thanks and more power!!</p>
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		<title>By: gloria</title>
		<link>http://www.yourfitnessbook.com/nutrition-diet/fat-loss-for-smart-people-no-fat-loss-for-idiots-here/comment-page-1/#comment-490</link>
		<dc:creator>gloria</dc:creator>
		<pubDate>Fri, 22 Aug 2008 12:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourfitnessbook.com/?p=66#comment-490</guid>
		<description>Hi Joey,
I am about to start your Blow Torch Diet and mentioned this to a friend. RUBBISH was her reply, what you need to get you started is... Wait for it!...  Colonic Hydration!!

I coughed and am still starting yours Joey. Just like to hear your response to this one.
Gloria</description>
		<content:encoded><![CDATA[<p>Hi Joey,<br />
I am about to start your Blow Torch Diet and mentioned this to a friend. RUBBISH was her reply, what you need to get you started is&#8230; Wait for it!&#8230;  Colonic Hydration!!</p>
<p>I coughed and am still starting yours Joey. Just like to hear your response to this one.<br />
Gloria</p>
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