Comments on: Six Pack Abs vs. Eight Pack Abs – What’s the Difference

By: Adamcaa

Adamcaa — Wed, 11 Jan 2012 01:18:34 +0000

Genetics determines the shape of the abs(6 or 8 pack)
Body-fat determines how visible the ab muscles are
Ab exercises determine how large the ab muscles get

By: Pablo

Pablo — Mon, 09 Jan 2012 06:59:24 +0000

I have an 8 pack and I didn’t work for. I am 6 feet tall and 165 pounds, and I can bench 225 so can somebody tell me why that is? Is it genetics??

By: aimHIGH

aimHIGH — Mon, 09 Jan 2012 00:21:49 +0000

All the older people saying that young adults around the age of 13 who have six-packs are full of it just because they said they worked for it are totally wrong because you see im 14 and I started
working for a six pack since last month and im getting their, with the help of a healthy diet, weightlifting, and ab exercises. And those who say we have a six pack because of puberty decreasing our bf are stupid and wrong to , i know because i used to be skinny and when i hit puberty i started getting fat, thats the direct opposite of your nonsense statements and this isnt because of my genetics.
so you now see young people work hard for their six or 8 packs, its true it may be very easy for some bexause of good genes but the point is we work our asses of for it so…STOP UNDERMINING US .

By: George

George — Sun, 08 Jan 2012 12:02:31 +0000

Hi guys, i’m 15 with a six pack and honestly the best way to get one is the swim. swimming is amazing for abs especially butterfly, which is why all the top swimmers have awesome packs. so my key for getting great abs, jump in the pool and work hard.

By: john

john — Sat, 07 Jan 2012 01:46:50 +0000

right i just wanted to ask the older generation of this page, im 6 ft.2, 15 years old and i weigh 12.5 stone.i have a 6 pac..am i just skin and bone?i hit the gym couple times a week and am a regular member ,i play rugby and football. i never work my abbs directly but being a football player i am very toned.i hardly ever work my abbs directly due to the fact that i think arms and chest are much more important to how you look in general. i also read that if u work your abbs directly you are more likely to decrease their visibility due to the fact that you are building up muscle over them?

By: Hahahaha

Hahahaha — Fri, 06 Jan 2012 21:23:15 +0000

This is a joke, alright I don’t know one girl in my entire town or my school which has 4 different towns going to it, nor even a guy with a full 8 pack, and im in highschool. yea you gotta workout hard, but believe or not doing weight lifting speeds your metabolism too so it helps abs.Btw training for 4 hours everyday is about the stupidest thing ive ever heard thats overtraining at its best. The best way to workout is 45 minutes – 1 hour 20 minutes or atleast for me. as for abs i barely work mine still have a 6 pack. I definitely see what the older people are saying its easier to have abs when your younger, im already noticing harder to maintain and im only 15. trust me i use to go to the gym everyday and workout 3 and a half hours. DUMBEST THING YOU CAN DO. Barely saw any results strengthwise, none whatsoever bulking, the only thing i got was some endurance in all my muscles. Don’t just worry about abs btw, aha i use to just work abs and it didnt get me anywhere. I’m doin a 4 day on 1 day off routine right now, ive gotten good results it gives me just enough time to be rested. Noticed good results in strength in Bulk. I’m about 5″8, 160lbs. Max Bench: 240 Max Deadlift: 300
theres a tradeoff though its harder to maintain abs, but you build muscle ALOT FASTER. So thats just my 2 cents, but if theres a 11 year old girl with a full out ripped 8 pack then your saying all the guys who are in their 20s,30s, etc work their ass’s off, and an 11 year old girl beats them out no problem HA.

By: T.O.

T.O. — Thu, 05 Jan 2012 00:22:53 +0000

OK for females six packs make you look somewhat manly so why would you want an 8? and at such young ages who’s gonna be looking at your body anyway? are you trying to attract pedophiles? anyway the main thing is to stay fit.. if you are young and you stay in shape you’ll be fine when you get older. if you’re older you’ll feel better physically and mentally. and this is to everybody. and yes genetics plays a big roll in your body’s limits, and potential

By: BADcASE

BADcASE — Sat, 24 Dec 2011 20:50:37 +0000

Okay I am 5′9 weigh 170 bench 280 and squat 360 most of the older people are talking like there big bad asses and really there not its about the genetics you were given some people gotta work harder from the start ya some of the kids might have a skinny pack but i bet they cant lift and the other fatter or chubbier kids may not have that six pack but can probably lift more its all genetics and btw i am 15

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