Comments on: Six Pack Abs vs. Eight Pack Abs – What’s the Difference http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/ Home Fitness Book, Fatness to Fitness, Covers Exercise, Nutrition & Diet Fri, 03 Sep 2010 05:09:36 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: rishikesh akre http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14789 rishikesh akre Fri, 03 Sep 2010 05:09:36 +0000 http://www.yourfitnessbook.com/?p=64#comment-14789 hey joey hi this is rishi from india i am a personal trainer from india i need some advie from u brother i have a good phisque but i am lacking is my abs i trained pepole but when i look at my self i feel little ashamed of my self because i work out daily i take my abs workout first before my body part workout i have divided that in to two parts that is upper and lower in one day in between i do circuit tranning with some poweryoga exercise for one day and i do my jogging on sundays or i play football myproblem is doing all this i am not getting my abs but my belly size is increasing it looks okward u know being in this professon it wont work pls advice me with ur exprience and knowledge what should i do to get my six to eight pack i am eagrely wating for ur reply brother hey joey hi this is rishi from india i am a personal trainer from india i need some advie from u brother i have a good phisque but i am lacking is my abs i trained pepole but when i look at my self i feel little ashamed of my self because i work out daily i take my abs workout first before my body part workout i have divided that in to two parts that is upper and lower in one day in between i do circuit tranning with some poweryoga exercise for one day and i do my jogging on sundays or i play football myproblem is doing all this i am not getting my abs but my belly size is increasing it looks okward u know being in this professon it wont work pls advice me with ur exprience and knowledge what should i do to get my six to eight pack i am eagrely wating for ur reply brother

]]> By: Nanda http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14685 Nanda Sun, 29 Aug 2010 10:52:44 +0000 http://www.yourfitnessbook.com/?p=64#comment-14685 Excellent. Helping people to shape up. Doing good service. Excellent. Helping people to shape up. Doing good service.

]]> By: Buddha http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14614 Buddha Sat, 28 Aug 2010 16:38:35 +0000 http://www.yourfitnessbook.com/?p=64#comment-14614 No matter how sick your 6 or 8 pack, when you die it's going to be consumed by bacteria and worms the same as my fat gut. No matter how high the level of fitness you reach you will still approach death with every breath. However you care to spend your short life is your business but people ragging on eachother for having or not having a "6 or 8 pack" at a given age is a joke. It's just a low bodyfat percentage not strength in any way or form. Realize this while some people may have been more physically conditioned at a given age others may have been perfecting mental tasks demanding an equal amount or more practice. So Steve get over yourself. No matter how sick your 6 or 8 pack, when you die it’s going to be consumed by bacteria and worms the same as my fat gut. No matter how high the level of fitness you reach you will still approach death with every breath.

However you care to spend your short life is your business but people ragging on eachother for having or not having a “6 or 8 pack” at a given age is a joke. It’s just a low bodyfat percentage not strength in any way or form. Realize this while some people may have been more physically conditioned at a given age others may have been perfecting mental tasks demanding an equal amount or more practice. So Steve get over yourself.

]]> By: Jon http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14516 Jon Thu, 26 Aug 2010 09:07:05 +0000 http://www.yourfitnessbook.com/?p=64#comment-14516 Hi, I'm 15 years old and I've been working out on my abs since i was 9. From then until now i still do sit ups often. i can do about 200 sit ups straight with out getting tired. In my opinion, I believe it is about genetics. I have had a 6 pack for since I've started working out on my abs and it hasn't changed into an 8 pack. I'm positive it wont. My abs will most likely stay the way they are now for my entire life. About a year ago I helped my friend work out on his abs and in 2 months he had developed an 8 pack. I have been working out on my abs for 6 years and they haven't changed to an 8 pack but my friend works out for 2 months and he gets an 8 pack right away. This must be about genetics. Theres simply no other explanation. Hi, I’m 15 years old and I’ve been working out on my abs since i was 9. From then until now i still do sit ups often. i can do about 200 sit ups straight with out getting tired. In my opinion, I believe it is about genetics. I have had a 6 pack for since I’ve started working out on my abs and it hasn’t changed into an 8 pack. I’m positive it wont. My abs will most likely stay the way they are now for my entire life. About a year ago I helped my friend work out on his abs and in 2 months he had developed an 8 pack. I have been working out on my abs for 6 years and they haven’t changed to an 8 pack but my friend works out for 2 months and he gets an 8 pack right away. This must be about genetics. Theres simply no other explanation.

]]> By: Daniel http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14389 Daniel Fri, 20 Aug 2010 15:47:41 +0000 http://www.yourfitnessbook.com/?p=64#comment-14389 i truly have an eight pack and i'm around aot of people who have six packs and most people actually can't even get six packs there are people i know who have four packs so i don't believe any of these stories except the real life stories and i have brothers and two of them have six packs and they can't achieve an eight pack like me so it truly is based on genetics. i truly have an eight pack and i’m around aot of people who have six packs and most people actually can’t even get six packs there are people i know who have four packs so i don’t believe any of these stories except the real life stories and i have brothers and two of them have six packs and they can’t achieve an eight pack like me so it truly is based on genetics.

]]> By: Skye http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14354 Skye Tue, 17 Aug 2010 22:07:04 +0000 http://www.yourfitnessbook.com/?p=64#comment-14354 I've had a six pack since I was 11 and I won't lie, I weighed about 80 pounds and hadn't lifted a single weight. You could see my bones but I was still very athletic for some weird reason. I started to wrestle in high school though and went from 80 to 103 freshman year to 119 sophomore year to 140 when I quit and now i'm 135 as a senior. I still haven't lifted weights but the wrestling exercises i did still keep me in shape along with parkour and bboying. I’ve had a six pack since I was 11 and I won’t lie, I weighed about 80 pounds and hadn’t lifted a single weight. You could see my bones but I was still very athletic for some weird reason. I started to wrestle in high school though and went from 80 to 103 freshman year to 119 sophomore year to 140 when I quit and now i’m 135 as a senior. I still haven’t lifted weights but the wrestling exercises i did still keep me in shape along with parkour and bboying.

]]> By: kc http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14268 kc Thu, 12 Aug 2010 14:05:30 +0000 http://www.yourfitnessbook.com/?p=64#comment-14268 im 11 77 pounds and 4 foot 9. whenever i flex my abs they feel rockhard and i have like a centimeter of skin on top of them.can i get my six pack. if i can how.email me at b.king626@yahoo.com im 11 77 pounds and 4 foot 9. whenever i flex my abs they feel rockhard and i have like a centimeter of skin on top of them.can i get my six pack. if i can how.email me at b.king626@yahoo.com

]]> By: mike http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14260 mike Thu, 12 Aug 2010 05:40:04 +0000 http://www.yourfitnessbook.com/?p=64#comment-14260 Hahah you little 12 year olds are funny. You don't have a six pack, or an eight pack. You have skin and bone. Go to the gym. Do compound exercises. Then when you are 16, 5'7", 138, you can bench 180 1RM, squat 230x6, have 13 1/2(flexed) inch arms and a 40 inch chest(flexed) with 8%bf AND still have a six pack you can talk. Hahah you little 12 year olds are funny. You don’t have a six pack, or an eight pack. You have skin and bone. Go to the gym. Do compound exercises. Then when you are 16, 5′7″, 138, you can bench 180 1RM, squat 230×6, have 13 1/2(flexed) inch arms and a 40 inch chest(flexed) with 8%bf AND still have a six pack you can talk.

]]> By: kc http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14255 kc Thu, 12 Aug 2010 04:05:02 +0000 http://www.yourfitnessbook.com/?p=64#comment-14255 im 11 77 pounds and 4 foot 9 whenever i flex my abs they feel rockhard and i have like a centimeter of skin on top of them. can i get my six pack. if i can how. email me at b.king626@yahoo.com im 11 77 pounds and 4 foot 9 whenever i flex my abs they feel rockhard and i have like a centimeter of skin on top of them. can i get my six pack. if i can how. email me at b.king626@yahoo.com

]]> By: Mitchell http://www.yourfitnessbook.com/exercise/six-pack-abs-vs-eight-pack-abs-whats-the-difference/comment-page-2/#comment-14222 Mitchell Tue, 10 Aug 2010 14:24:37 +0000 http://www.yourfitnessbook.com/?p=64#comment-14222 Ok, im a kid, but i was wondering, is it bad to have a 6 pack when your a child, is it unhealthy or anything? Ok, im a kid, but i was wondering, is it bad to have a 6 pack when your a child, is it unhealthy or anything?

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