Comments on: Lower Body, Core, Abs and Cardio Exercise COMBINED http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/ Home Fitness Book, Fatness to Fitness, Covers Exercise, Nutrition & Diet Sat, 14 Jan 2012 21:31:36 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Lower Body, Core, Abs And Cardio Exercise United | Theytellyouthis http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-53495 Lower Body, Core, Abs And Cardio Exercise United | Theytellyouthis Mon, 02 Jan 2012 23:03:40 +0000 http://www.yourfitnessbook.com/?p=69#comment-53495 [...] Lower Body, Core, Abs And Cardio Exercise United In category: LatestTags:abs , cardio workout , core , lower body exercise [...] [...] Lower Body, Core, Abs And Cardio Exercise United In category: LatestTags:abs , cardio workout , core , lower body exercise [...]

]]> By: Lower Body, Core, Abs And Heart Healthy Exercise Combined at Ohmylordno http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-53492 Lower Body, Core, Abs And Heart Healthy Exercise Combined at Ohmylordno Mon, 02 Jan 2012 22:01:38 +0000 http://www.yourfitnessbook.com/?p=69#comment-53492 [...] Lower Body, Core, Abs And Heart Healthy Exercise Combined [...] [...] Lower Body, Core, Abs And Heart Healthy Exercise Combined [...]

]]> By: Lower Body, Core, Abs As Well As Aerobic Exercise Joined | Your Big Topics http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-53489 Lower Body, Core, Abs As Well As Aerobic Exercise Joined | Your Big Topics Mon, 02 Jan 2012 21:11:31 +0000 http://www.yourfitnessbook.com/?p=69#comment-53489 [...] Lower Body, Core, Abs As Well As Aerobic Exercise Joined Hot abs, cardio workout, core, lower body exercise ← Picking Out Appropriate Golf Traveling Bag [...] [...] Lower Body, Core, Abs As Well As Aerobic Exercise Joined Hot abs, cardio workout, core, lower body exercise ← Picking Out Appropriate Golf Traveling Bag [...]

]]> By: admin http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-30250 admin Wed, 08 Jun 2011 20:28:46 +0000 http://www.yourfitnessbook.com/?p=69#comment-30250 hi sam - if you are doing one of my lower body programs for women then you are on your way. Keep at it. Joey hi sam – if you are doing one of my lower body programs for women then you are on your way.
Keep at it.
Joey

]]> By: sam http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-29507 sam Mon, 30 May 2011 05:27:50 +0000 http://www.yourfitnessbook.com/?p=69#comment-29507 Joey, I have just started doing your lower body workout to lean my legs, especially calves and quads. However, I really want to get rid of some cellulite I just started to get. Have no idea how I got that since I never had that before. Can you please tell me how I can do both at the same time. Leaning out, getting rid of bulk and cellulite? Thanks! Sam Joey,

I have just started doing your lower body workout to lean my legs, especially calves and quads. However, I really want to get rid of some cellulite I just started to get. Have no idea how I got that since I never had that before.

Can you please tell me how I can do both at the same time. Leaning out, getting rid of bulk and cellulite?

Thanks!

Sam

]]> By: BT http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-2/#comment-9941 BT Thu, 01 Oct 2009 06:51:08 +0000 http://www.yourfitnessbook.com/?p=69#comment-9941 i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout. i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.

]]> By: Bernadette Roberts http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-1/#comment-1582 Bernadette Roberts Thu, 04 Dec 2008 03:17:22 +0000 http://www.yourfitnessbook.com/?p=69#comment-1582 Hey Joey, The ULBT workout has just arrived. I took a quick glance at the dvd and before you knew it I was doing the workout. I am so excited about finally ordering it. It took me 3 months to decide if I should. Now that it has arrived I am glad I did. Hey Joey,

The ULBT workout has just arrived. I took a quick glance at the dvd and before you knew it I was doing the workout. I am so excited about finally ordering it. It took me 3 months to decide if I should. Now that it has arrived I am glad I did.

]]> By: Hillary Lee http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-1/#comment-1285 Hillary Lee Sat, 01 Nov 2008 05:10:08 +0000 http://www.yourfitnessbook.com/?p=69#comment-1285 Happy Halloween!!!!:) Hey Joey, Thank you for all that you do to help everyone succeed in being totally fit for life!:) Joey, is losing weight different for men and women or would you say it's relatively the same technique, how much is the book fatness to fitness, what is the ideal weight loss for a 5'0'' woman, and how can a person be taller perhaps even modelesque? Thank you!!!:) Warmly, Hillary Happy Halloween!!!!:)

Hey Joey,
Thank you for all that you do to help everyone succeed in being totally fit for life!:)

Joey, is losing weight different for men and women or would you say it’s relatively the same technique, how much is the book fatness to fitness, what is the ideal weight loss for a 5′0” woman, and how can a person be taller perhaps even modelesque?
Thank you!!!:)
Warmly,
Hillary

]]> By: Pooja http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-1/#comment-1190 Pooja Wed, 22 Oct 2008 08:11:44 +0000 http://www.yourfitnessbook.com/?p=69#comment-1190 Hi joey, I’m fairly lean built (45 kgs – 156 cms), but after having my 1st child (3yrs ago) the post belly fat never went away in spite of walks, running or swimming…I did loose the excess weight though. I’m hoping the exercises would help in that area, since it’s been almost 3 years now and I still haven’t managed to get a flat stomach. Also, I’m planning to have a 2nd child in a year's time. Would the exercise regime be safe to do during pregnancy or should I hold on for another year before starting the same. I'm planning to order the ULBHT makeover Dvd from amazon. Thought I'll check with you before I do so. Could you let me know...? Thanks,Pooja 2. I am residing in Indonesia, could the DVD’s be couriered, instead of me having to download an e-version of the book / materials. I’ve realized, after downloading and taking printouts of it, one tends to forget or misplace a few pages here and there or may not follow correct instructions….. ….. Could you advise a store that might have yours DVD’s in stock, or if I order online, it could be delivered to my doorstep all the way to Indonesia…. (From what I know amazon.com does not deliver to Indonesia) Hi joey,
I’m fairly lean built (45 kgs – 156 cms), but after having my 1st child (3yrs ago) the post belly fat never went away in spite of walks, running or swimming…I did loose the excess weight though. I’m hoping the exercises would help in that area, since it’s been almost 3 years now and I still haven’t managed to get a flat stomach.

Also, I’m planning to have a 2nd child in a year’s time. Would the exercise regime be safe to do during pregnancy or should I hold on for another year before starting the same. I’m planning to order the ULBHT makeover Dvd from amazon. Thought I’ll check with you before I do so. Could you let me know…?
Thanks,Pooja

2. I am residing in Indonesia, could the DVD’s be couriered, instead of me having to download an e-version of the book / materials. I’ve realized, after downloading and taking printouts of it, one tends to forget or misplace a few pages here and there or may not follow correct instructions….. ….. Could you advise a store that might have yours DVD’s in stock, or if I order online, it could be delivered to my doorstep all the way to Indonesia…. (From what I know amazon.com does not deliver to Indonesia)

]]> By: sowmi http://www.yourfitnessbook.com/exercise/lower-body-core-abs-and-cardio-exercise-combined/comment-page-1/#comment-1141 sowmi Sat, 18 Oct 2008 09:10:58 +0000 http://www.yourfitnessbook.com/?p=69#comment-1141 hello sir, i am so glad to receive your mail.Actually my problem is iam a PG student and as well as iam doing a part time job.so i never find time to do any excercises.My job is always to sit near the system and no physical activity is done.so my belly,hip and thighs starts to grow in large size.i hope this s the starting stage.I think this must be the right time to change my figure.so pls help me wat shall i do for this as soon as possible and wat are the excercises i can do and how many hours i should do and wat are the diets i can take and iam a vegetarian.so pls can u help me? with regards, sowmi. hello sir,
i am so glad to receive your mail.Actually my problem is iam a PG student and as well as iam doing a part time job.so i never find time to do any excercises.My job is always to sit near the system and no physical activity is done.so my belly,hip and thighs starts to grow in large size.i hope this s the starting stage.I think this must be the right time to change my figure.so pls help me wat shall i do for this as soon as possible and wat are the excercises i can do and how many hours i should do and wat are the diets i can take and iam a vegetarian.so pls can u help me?

with regards,
sowmi.

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