Comments on: Lower Body, Core, Abs and Cardio Exercise COMBINED

By: BT

BT — Thu, 01 Oct 2009 06:51:08 +0000

i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.

By: Bernadette Roberts

Bernadette Roberts — Thu, 04 Dec 2008 03:17:22 +0000

Hey Joey,

The ULBT workout has just arrived. I took a quick glance at the dvd and before you knew it I was doing the workout. I am so excited about finally ordering it. It took me 3 months to decide if I should. Now that it has arrived I am glad I did.

By: Hillary Lee

Hillary Lee — Sat, 01 Nov 2008 05:10:08 +0000

Happy Halloween!!!!:)

Hey Joey,
Thank you for all that you do to help everyone succeed in being totally fit for life!:)

Joey, is losing weight different for men and women or would you say it’s relatively the same technique, how much is the book fatness to fitness, what is the ideal weight loss for a 5′0” woman, and how can a person be taller perhaps even modelesque?
Thank you!!!:)
Warmly,
Hillary

By: Pooja

Pooja — Wed, 22 Oct 2008 08:11:44 +0000

Hi joey,
I’m fairly lean built (45 kgs – 156 cms), but after having my 1st child (3yrs ago) the post belly fat never went away in spite of walks, running or swimming…I did loose the excess weight though. I’m hoping the exercises would help in that area, since it’s been almost 3 years now and I still haven’t managed to get a flat stomach.

Also, I’m planning to have a 2nd child in a year’s time. Would the exercise regime be safe to do during pregnancy or should I hold on for another year before starting the same. I’m planning to order the ULBHT makeover Dvd from amazon. Thought I’ll check with you before I do so. Could you let me know…?
Thanks,Pooja

2. I am residing in Indonesia, could the DVD’s be couriered, instead of me having to download an e-version of the book / materials. I’ve realized, after downloading and taking printouts of it, one tends to forget or misplace a few pages here and there or may not follow correct instructions….. ….. Could you advise a store that might have yours DVD’s in stock, or if I order online, it could be delivered to my doorstep all the way to Indonesia…. (From what I know amazon.com does not deliver to Indonesia)

By: sowmi

sowmi — Sat, 18 Oct 2008 09:10:58 +0000

hello sir,
i am so glad to receive your mail.Actually my problem is iam a PG student and as well as iam doing a part time job.so i never find time to do any excercises.My job is always to sit near the system and no physical activity is done.so my belly,hip and thighs starts to grow in large size.i hope this s the starting stage.I think this must be the right time to change my figure.so pls help me wat shall i do for this as soon as possible and wat are the excercises i can do and how many hours i should do and wat are the diets i can take and iam a vegetarian.so pls can u help me?

with regards,
sowmi.

By: Joey Atlas

Joey Atlas — Tue, 07 Oct 2008 13:41:19 +0000

Seems there are lots of questions about the midsection/abs/core etc…

Just meet me here http://www.AbsofStoneCoreofSteel.com

See you there!

Joey

By: James

James — Tue, 07 Oct 2008 05:16:27 +0000

Hi Joey! I appreciate the exercises you’ve shown especially the TBH workout. I enjoy working out as much as I can and my wife actually turns to me for advise on how she should be working out. I have already shown her the TBH exercises you taught and its working out pretty well for her. Both of us are now seeking for exercise routines that might help us in the abdominal area. Yup, that good old tummy trouble. I was a former track and field athlete and so I am more on the slim side and I didn’t use to have a round belly. I’m 5′8″ and used to have a 29″ waist. No matter how much I gain during the holidays (in terms of waist size – for obvious reasons) I only ran for 3 days a week for 2 weeks and lost the extra inches. After I reached 30, it seems no amount of aerobic exercise and abdominal exercise has brought me back to at least a proportionate figure. What would you advise as the best exercise/s for this as this is also what my wife is asking me about.

Thanks,

James

By: jo anne

jo anne — Sun, 05 Oct 2008 17:29:34 +0000

Hello Joey,

I have your dvd set, but I am having foot surgery due to morton;s nueroma and I was wondering what exercises i can do while I am immobile

By: somna

somna — Sun, 05 Oct 2008 13:59:56 +0000

Hi joey,
i hav not ordered any of your DVDs or Books yet although i m very much interested in knowing more exercises to tone especially my thighs, hips and stomach.so, you r requested to mail me some of these.
Thank you

By: pankaj

pankaj — Sat, 27 Sep 2008 16:01:53 +0000

i want to know usual routine for exercise of stomach and abs