Lower Body, Core, Abs and Cardio Exercise COMBINED

September 9th, 2008
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Lower Body, Core, Abs and Cardio Exercise COMBINED

- by Joey Atlas
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As you know – I love exercising outdoors – and today was one of my favorite workouts. I do this once a week for my legs, butt, hips, thighs, abs, core and metabolism boosting, calorie burning cardio.

I woke up at about 7am when my 4 year old, Darah, came in and climbed up on the bed to wake me up… I brushed my teeth, got my running shoes on – saw the girls out the door – then hit the pavement…

I did a brisk jog for about 1.25 miles AWAY from the house – broke a nice sweat – saw some other morning exercisers as well…

Then turned back TOWARD the house…

…and did 30 walking lunge touch-downs (15 per side)…

- followed by 50 brisk walking steps
- followed by 30 all-out sprint strides

…then I kept repeating ’til I got home:

- 30 walking lunge touch-downs…
- followed by 50 brisk walking steps
- followed by 30 all-out sprint strides

Now – depending on your fitness level…

…you can vary this many ways… For example, if you are an out of shape beginner…

You can do a brisk walk for 3/4 of a mile – AWAY from the house…

Then turning back toward your house, you can do modified, half-range walking lunges with a shin touch-down – 10 to 20 reps for starters…

Then you follow those with a brisk jog for about 20 to 30 strides…

…followed by brisk walking for about 50 strides…

You’ll only appreciate the effectiveness of this mini-workout AFTER you’ve done it. Let me know how you like it…

Some Secret Tools I Use

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My 2 all time favorites are (one is free to get started and the other is extremely cheap):

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My other all time favorite is:

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I’m using both of these services right now – and my life has become VERY easy with them…

Don’t forget to leave me your comments below about the leg, butt, hip, thigh, abs, core and metabolism boosting, calorie burning cardio workout I’ve outline above for you…

Your trainer for life – your trainer forever says…

“Don’t Be Like Everybody Else… Be Fit!

joey atlas

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