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Comments (51) to “Lower Body, Core, Abs and Cardio Exercise COMBINED”

1. Debbie Says:
   September 9th, 2008 at 2:35 pm

   What is a walking lunge touch down?

2. Maria Lorefice Says:
   September 9th, 2008 at 2:57 pm

   Joey,

   I have not ordered any DVDs or Books yet. Although I am very interested in toning up my legs, hips, thighs and butt. Have you ever heard of Leg Magic machine, and if so, what is your input.

   Thank you

3. Joey Atlas Says:
   September 9th, 2008 at 3:01 pm

   OK – here is the inside scoop.

   The Leg Magic ONLY strengthens the inner thigh area – THAT’S IT.

   It was tested by a panelist of women who were first very impressed by the infomercial and company generated reviews. After testing the Leg Magic. The majority of the panelists said they would not buy it.

   The workout plan that comes with it is not a good one – at all.

   For $180 – it’s a total waste of money.

   There is a lot of scripted bogus in the infomercial – and its
   all intended to increase sales. Go here to see recent complaints about the Leg Magic:

   http://www.infomercialscams.com/scams/leg_magic_complaints

   Let me know if this helps…
   Joey

4. KAREN Says:
   September 9th, 2008 at 3:30 pm

   OK JOEY ,I’LL TRY THIS TOMORROW ON MY DAILY LUNCHTIME WALK..I GET 45-60 MINUTES..THAT WILL BE ENOUGH TIME WON’T IT?? DO YOU RECOMMEND ANY ONE PIECE OF THE ROUTINE TO EMPHASIZE??WHERE WILL THIS EFFECT SHOW UP ?? I AM ANXIOUS TO GET MY LBHT MAKEOVER DVDS..BUT EXCUSE ME FOR KEEP ASKING QUESTIONS..IT IS GOOD STUFF!

5. Leslie Says:
   September 9th, 2008 at 3:35 pm

   Nice workout! I’ve been doing a version of this for awhile, without the touchdown, and you do feel like you’ve done a nice comprehensive workout – just need to add-in an upper body component either that day or the next. I’ve been using your LBHT exercises for awhile now and began wondering how I can spice up my cardio interval training and started to include the walking lunges – works for me. I’ll be adding the touchdown component.

   Thanks for putting out this workout regimen – it helps to see what a Professional Trainer is doing, and I certainly respect your common sense approach to exercising & workouts.

6. Laura Says:
   September 9th, 2008 at 3:35 pm

   Joey

   I can’t wait to try this tomorrow morning to see if I will be able to do this. I walk every morning with my husband now that I am recovering from a broken toe. During that six weeks of not walking I did use your lower body mat work and your Abs of Steel Core of Strength for while I was out of commission in the walking/power walking department, along with anything I could modify for upper body. This is going to be a challenge I am going to look forward to.

   Thanks for posting it.

   Laura
   Brougham, Ontario, Canada

7. Vicki Says:
   September 9th, 2008 at 3:40 pm

   Joey, I use your HBT video and absolutely love it. I DO feel there has been a change to my body even though I am 60 and have not been exercising all of my life. I just started at 50! However, it is trainers like you who tell the truth and back up your beliefs with hard-core, no nonsense videos and relay only the facts that are helpful to us that have helped me the most. I love your light approach to a serious problem – the lower half of my body! You are right: if you say you have no will power – you don’t; if you don’t think you are meant to be fit and lean – you’re right. It is as much in the mind and spirit as it is in the body. And I guess you can tell by my email address – I own and operate a bakery! Thank you so much for being my fitness guide. Who loves you too! You’re the best. Keep it up.

8. Yvelisse Says:
   September 9th, 2008 at 3:51 pm

   I also would like to know what is the walking lunge touch down…

9. Marilyn Giese Says:
   September 9th, 2008 at 5:55 pm

   I’ll make it three for wanting to know what a walking lunge touch down is.

10. Shirley Says:
    September 9th, 2008 at 6:50 pm

    I’ve been on the Blow Torch Diet for 2 weeks and have lost 9 pounds so far. Hooray!! And I have to say I have not been hungry–I miss certain foods–but not hungry. I started the beginning DVD this week–(the one that I sent for when I bought your book)I’m pretty sore in places today—but I know that will pass the more I do the exercises. I enjoyed your book and especially liked the down to earth-normal food you can work with for the diet. I really liked the nurse’s options in your book which help to mix your diet up a little-for a change once in a while. I am very impressed with your book–very informative-right to the point. Glad I decided to correct how I looked and found your website to help and encourage me. Keep up the good work!!

11. Clara Says:
    September 9th, 2008 at 6:54 pm

    Yes, please explain so that we all understand what a walking lunge touch down is. Thanks, Joey

12. Joey Atlas Says:
    September 9th, 2008 at 6:57 pm

    Stay tuned Ladies – I’ll put up a demo of the walking lunge touch-down…

    Shirley – good going! Keep at it and keep me posted – I want your “after” story and photo!

    …and ’spread the word’ about this site!

    Thanks!
    Joey

13. Robin Says:
    September 9th, 2008 at 10:17 pm

    Hi Joey! I started the LBHT workout about 3 weeks ago. It’s great. I am 41 years old, 5′4″, 110 lbs. I don’t need to lose weight, but I have no muscle tone and like others, feel like my butt just melts into my legs. I suspect I’ll be keeping up these exercises forever because, though they wear me out twice a week when I do them, I love the way I feel after. But I am curious, when can I expect to see real definition? I know it’s working, I feel it, and it is encouraging, I’m just anxious I guess to see it. A few more weeks, months? I’m in even if it takes a year. I’m just curious. Thanks!

14. carmen Says:
    September 9th, 2008 at 10:17 pm

    hi Joey, sorry but could you also explain how the walking steps and the all-out sprint strides are done? I’m a little bit confused there.
    thanks for all your great advise, been doing your LBHT workouts for a while, love it and love the results! I´m from Lima Peru by the way.
    thanks again

15. Kay Phillips Says:
    September 9th, 2008 at 10:52 pm

    Joey,

    I bought your LHB&T Makeover Workouts several months ago to try on my own. As the Coordinator for a well known fitness club, I would never consider endorsing anything that I didn’t try out first. The workout was so awesome that I brought it to our club, ran it for 3 paid sessions…and now they want it back. EVERY WOMAN felt a difference, and even though they can do it on their own (I printed off copies of the workout for them to follow), they absolutely loved doing it in class with a group. I think they felt like they worked even harder in a group setting than just at home. Anyway, just wanted to let you know how well the workout was received. Most of the ladies went down at least 1 size in the pants just in the first session…which was just 7 weeks. And BTW, I love reading you & Tom Venuto’s stuff! Keep up the great work.

    In Best of Health,
    k

16. irene Says:
    September 9th, 2008 at 10:57 pm

    omg! That’s the sort of workouts I do as well except I do my on the beach, just cos it hurts more hehehehe! sometimes I add in pushups followed by a 1 minute plank hold. Also instead of step ups I run into the sandhills and do a lap or 2 each side…I love it and it’s sooo good to be working out outdoors in the fresh air.

    Variations are endless!!

    Keep up the great information and newsletters joey

    Irene

17. Chani Says:
    September 10th, 2008 at 1:29 am

    omg serisously you are such a great help to keeping me fit marry me haha

18. RONICA Says:
    September 10th, 2008 at 1:57 am

    hey joey, this sounds great, cant wait to try it 2moro morning.

    tks

    ronica

19. Yolanda Says:
    September 10th, 2008 at 2:07 am

    Hi,

    I am getting married in November. I’m not over weight, but would love to get in shape and toned for the ‘big’ day.
    I really enjoy your mails and advice, and am really going to try out the Lower Body, Core, Abs and Cardio Exercise COMBINED that you posted on 9 September.

    Thanks
    Yolanda.

20. Naomi Says:
    September 10th, 2008 at 2:49 am

    Hi Joey,
    I got your email this morning and decided that during lunch today i was going to give it a try. I took two of my girlfriends from surrounding firms with me and we tried it out.

    They said that it felt amazing and they could feel the effects of the workout already. It has helped them and myself with body image problems and we are going to continue doing it 3 times a week now.

    Off to a great start

21. REVITAL GOLAN Says:
    September 10th, 2008 at 2:57 am

    thank you joey for the special ups and for the very personal attention you are giving me.
    who loves you joey

22. marianka Says:
    September 10th, 2008 at 3:51 am

    What about breakfast Joey?
    – What’s the earliest/latest to have it before starting the workout?
    – And what would you suggest so as to fuel the workout but not the calorie intake?

23. joanne Says:
    September 10th, 2008 at 3:51 am

    thanks for your good advice joey they are brill it save going to expensive gyms that are only after your money.

    have a good day

    Kingd regards

    joanne monica wood

24. sheelu Says:
    September 10th, 2008 at 4:00 am

    Hi joey,
    i tried the first excercise u suggested me. it was great doing it. now i m confident that i ll get my lower body back in shape.i use to practice cardio five times a week. i have included this excercise in my daily work out.let me know some more workout which i can practice daily and which can burn those last stuborn calories from my butts n thighs, quickly.thanks for d mail, i found it to be very motivational.

    waiting for your next mail

    sheelu

25. Lyn Says:
    September 10th, 2008 at 5:00 am

    Thanks Joey for all the updates. I bought your e-book.
    How long are your ‘all out sprint strides’?
    Regards, Lyn

26. SHIRLEY Says:
    September 10th, 2008 at 7:31 am

    hi Joe. i have lost the thigh, but exercise you first sent me. can you send it again please

27. maureen Says:
    September 10th, 2008 at 9:41 am

    Thanks joey for your updates.i’ve started trying out with the stairs in my house & it feels fantastic.i already feel something happening around my thigh.
    pls what do u mean by walking lunge touch down? also i believe the all out sprint strides means fast jogging? pls reply.

    thanks

28. Laura Says:
    September 10th, 2008 at 10:48 am

    Joey

    What a fabulous workout. Man, are my legs letting me know I did this. I am sure I had some people scratching their heads this morning watching me do the walking lunge touchdown…especially trying to do them!

    Thanks for getting that heart pounding and the sweat flowing on a very brisk morning here in Ontario, Canada!

    LOL, I will be able to walk tomorrow, right?

    Laura
    Brougham, Ontario, Canada

29. cappelli Says:
    September 10th, 2008 at 11:46 am

    you go joey

30. Steve Says:
    September 10th, 2008 at 11:47 am

    Joey, needed to drop you a note regarding your abs of steel wo.Short personal history – Fairly in shape 63 year old who has had cronic lumbar back issues sense 1970. Bed ridden for a 7 to 9 day period 1 to 2 times per year. I practice as a full time ski instructor, skiing 100+ days a season and road and mtn. bike summer months. My back problem is not from being inactive, but of overuse of certain muscles. Last spring the fire dept had to extricate me from the 2nd floor of my home. 2 weeks after the incident I started the part 1 of abs of steel. really took my time advancing into part 2. its been 3 months now and H-O-L-Y —-,what a huge difference. Thx guy! I must admit, i took a peek in the mirror and said,”who is that”. Great WO, i’m indetbted to you. So far not even a hint of a back spasm.Ureka!!!! PS what the heck is a lunge touch down? Steve Moultonboro,New Hampshire.

31. ghislaine Says:
    September 10th, 2008 at 12:59 pm

    great work out first thing it has help me a lot,thank you joey

32. abby Says:
    September 10th, 2008 at 10:11 pm

    im very happy to say thank you joey im starting your program now…

33. kabir Says:
    September 11th, 2008 at 9:33 am

    hey joey..
    well mst says dis z my 1st comment..i woud jst say hats off to ur work..well redin ur articlez make me all d more concerned bout my fitness..
    thnx 4 ur directions
    c ya..

34. lara Says:
    September 11th, 2008 at 10:43 am

    hi joey. great job you are doing. i will make the fourth to ask: whats a walking lunge touch-down.

35. gaye Says:
    September 12th, 2008 at 3:34 pm

    hi joey,
    Im so happy that you have a program like this. Its been 3months that im doing the thigh and butt exercise. And now im so happy that its really work.Before my friends and my colleage used to tease me that i dont have butt. And im so jellous for the people who got a big butt. And joey, i want to have a little big hips. Can you advice me what to do, or send me some exercise for hips? Joey can i ask you something? Is it advisable to do exercise everday? I spend 45mins doing exercise.

    Thank a lot..

36. Christine Says:
    September 12th, 2008 at 9:03 pm

    Okay sorry,but would you tell me exactly what a walking lunge touchdown should look like? Thanks. (I really want to try this workout!)

37. Tiggy Says:
    September 21st, 2008 at 9:28 am

    Don’t your knees hurt? Whenever I try to jog my knees hurt. I also get shin splints.

38. CHANDNI Says:
    September 25th, 2008 at 1:13 am

    hi joey,
    I wanted to know what exercise i should do, so that i can reduce wait from my thighs,hips,butt and from stomach. I have a peer shape body and when i wear pants it really look broad from lower portion. pls suggest me exercise in which i can reduce immedietly.I will be very greatful to you.

39. Anil Says:
    September 25th, 2008 at 3:31 am

    plz let me know some exercises to reduce side flapS fats .alongh with videos tks ANIL ,INDIA, Meanwhile above article has been very good and myself had started working on.

40. Marta Saubidet Says:
    September 25th, 2008 at 8:04 am

    Hi Joey,
    I am just begining with your exercices and I want to thank you cause this touch down walk for instance is so easy. I can’t jog due to a back problem but I can exercise the lower part with this kind of simple stuff. Thanks so much and I am looking forward to having more.
    Marta

41. Nicole Says:
    September 27th, 2008 at 6:29 am

    hey Joey!

    i am an 1yr old female,have a height of about 5′2 and weigh around 107lbs.i have started your exercises. my goal is to reduce my waist (26′) and hips (35′). how much will your exercises help me in this regard?
    thanks!

42. pankaj Says:
    September 27th, 2008 at 12:01 pm

    i want to know usual routine for exercise of stomach and abs

43. somna Says:
    October 5th, 2008 at 9:59 am

    Hi joey,
    i hav not ordered any of your DVDs or Books yet although i m very much interested in knowing more exercises to tone especially my thighs, hips and stomach.so, you r requested to mail me some of these.
    Thank you

44. jo anne Says:
    October 5th, 2008 at 1:29 pm

    Hello Joey,

    I have your dvd set, but I am having foot surgery due to morton;s nueroma and I was wondering what exercises i can do while I am immobile

45. James Says:
    October 7th, 2008 at 1:16 am

    Hi Joey! I appreciate the exercises you’ve shown especially the TBH workout. I enjoy working out as much as I can and my wife actually turns to me for advise on how she should be working out. I have already shown her the TBH exercises you taught and its working out pretty well for her. Both of us are now seeking for exercise routines that might help us in the abdominal area. Yup, that good old tummy trouble. I was a former track and field athlete and so I am more on the slim side and I didn’t use to have a round belly. I’m 5′8″ and used to have a 29″ waist. No matter how much I gain during the holidays (in terms of waist size – for obvious reasons) I only ran for 3 days a week for 2 weeks and lost the extra inches. After I reached 30, it seems no amount of aerobic exercise and abdominal exercise has brought me back to at least a proportionate figure. What would you advise as the best exercise/s for this as this is also what my wife is asking me about.

    Thanks,

    James

46. Joey Atlas Says:
    October 7th, 2008 at 9:41 am

    Seems there are lots of questions about the midsection/abs/core etc…

    Just meet me here http://www.AbsofStoneCoreofSteel.com

    See you there!

    Joey

47. sowmi Says:
    October 18th, 2008 at 5:10 am

    hello sir,
    i am so glad to receive your mail.Actually my problem is iam a PG student and as well as iam doing a part time job.so i never find time to do any excercises.My job is always to sit near the system and no physical activity is done.so my belly,hip and thighs starts to grow in large size.i hope this s the starting stage.I think this must be the right time to change my figure.so pls help me wat shall i do for this as soon as possible and wat are the excercises i can do and how many hours i should do and wat are the diets i can take and iam a vegetarian.so pls can u help me?

    with regards,
    sowmi.

48. Pooja Says:
    October 22nd, 2008 at 4:11 am

    Hi joey,
    I’m fairly lean built (45 kgs – 156 cms), but after having my 1st child (3yrs ago) the post belly fat never went away in spite of walks, running or swimming…I did loose the excess weight though. I’m hoping the exercises would help in that area, since it’s been almost 3 years now and I still haven’t managed to get a flat stomach.

    Also, I’m planning to have a 2nd child in a year’s time. Would the exercise regime be safe to do during pregnancy or should I hold on for another year before starting the same. I’m planning to order the ULBHT makeover Dvd from amazon. Thought I’ll check with you before I do so. Could you let me know…?
    Thanks,Pooja

    2. I am residing in Indonesia, could the DVD’s be couriered, instead of me having to download an e-version of the book / materials. I’ve realized, after downloading and taking printouts of it, one tends to forget or misplace a few pages here and there or may not follow correct instructions….. ….. Could you advise a store that might have yours DVD’s in stock, or if I order online, it could be delivered to my doorstep all the way to Indonesia…. (From what I know amazon.com does not deliver to Indonesia)

49. Hillary Lee Says:
    November 1st, 2008 at 1:10 am

    Happy Halloween!!!!:)

    Hey Joey,
    Thank you for all that you do to help everyone succeed in being totally fit for life!:)

    Joey, is losing weight different for men and women or would you say it’s relatively the same technique, how much is the book fatness to fitness, what is the ideal weight loss for a 5′0” woman, and how can a person be taller perhaps even modelesque?
    Thank you!!!:)
    Warmly,
    Hillary

50. Bernadette Roberts Says:
    December 3rd, 2008 at 11:17 pm

    Hey Joey,

    The ULBT workout has just arrived. I took a quick glance at the dvd and before you knew it I was doing the workout. I am so excited about finally ordering it. It took me 3 months to decide if I should. Now that it has arrived I am glad I did.

51. BT Says:
    October 1st, 2009 at 2:51 am

    i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.

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