Comments on: Fat Loss Proof: Here’s What 158 LBS Lost Looks and Sounds Like

By: Fat Loss Proof: Here’s What 158 LBS Lost Looks As Well As Sounds Like « Intheknow

Thu, 22 Dec 2011 01:30:47 +0000

[...] Fat Loss Proof: Here’s What 158 LBS Lost Looks As Well As Sounds Like [...]

By: Needtohearthis » Blog Archive » Flabby Loss Proof: Here’s What 158 LBS Lost Looks As Well As Sounds Like

Thu, 22 Dec 2011 01:03:08 +0000

[...] Flabby Loss Proof: Here’s What 158 LBS Lost Looks As Well As Sounds Like [...]

By: Flabby Loss Proof: Here’s What 158 LBS Lost Looks And Also May Prove « Youlearnfast

Wed, 21 Dec 2011 20:04:16 +0000

[...] Flabby Loss Proof: Here’s What 158 LBS Lost Looks And Also May Prove [...]

By: John Mowatt

John Mowatt — Fri, 06 Feb 2009 04:21:09 +0000

This story is almost my story. I wasn’t that much overweight but I came down from 245 pounds to 175. I tried all kinds of diets at first and none worked for the long term. I knew I needed to exercise but jogging just was not for me. I was advised to walk and this was the great turning point in my quest for weight loss and fitness. I gradually extended the distance of my daily brisk walk. I ate a healthy diet of mainly vegetables salads,beans,nuts and just a little lean meat and fish. The pounds melted away. It took a year but I am now lean and fit and I will stay that way. I advise anyone who is serious about losing weight to get walking.It works for me.