Comments on: Fat Loss Breakthrough: Small Disc Promises Fat Burning Success

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Websites tagged "confessions" on Postsaver — Sat, 13 Dec 2008 22:02:14 +0000

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By: laura52

laura52 — Tue, 28 Oct 2008 03:44:11 +0000

Thanks for bringing back memories. I have the land and I used the Frisbee to work the dogs and the kids…now onto the Grandkids!

Joey, I love your honesty!

By: craig ballantyne

craig ballantyne — Thu, 16 Oct 2008 18:23:34 +0000

Imagine that, having fun while losing fat! Nice work Joey.

craig

By: Nicole

Nicole — Mon, 13 Oct 2008 07:20:42 +0000

hey joey
i decided im going out to buy me a houla hoop, and a skipping rope, wahoo and a frisbee, i am going to add the houla hoop and skipping rope to my daily exercises and the frisbee to my weekend exercises, fell the burn

By: Doris Cormier

Doris Cormier — Sat, 11 Oct 2008 12:50:28 +0000

Hey Joey I love the frisbee story, but here is something different that I love to do outside or inside the houla hoop, 10 minutes of this burn 100 calories, when I go outside to do it, the neighbors kids love to do it with me to see how long we can actually keep it going, sometimes I go for 1/2 hr.

By: Lisa Marie

Lisa Marie — Thu, 09 Oct 2008 10:42:48 +0000

Dear Joey,

Love your section and the great ideas that REALLY DO WORK.
I find skipping a great way to loose weight, If I dont get a chance to take a walk or get in a lil exercise I take my music and skip outside.
I find the combination of your fav tunes with some fresh air and sunlight a quick way to get your whole body moving while working on the tan, the best part is its time efficient and you can do it anywhere. Dancing around your appartment is another good one and makes you feel great.
Why have diamonds as a best friends when you can have a skipping rope and a killer body.

By: Elle

Elle — Thu, 09 Oct 2008 06:27:31 +0000

Hi Joey

A couple of things. I learned how to do a basic pole dance routine (at a proper studio) took inches off the entire body and gave me upper body strength all very quickly…unfortunately i tore a muscle in the forearm when i went to intermediates, which has taken some time to heal…but you get that at 44 and the oldest in the entire school.

The other one is something that’s a hoot – try learning how to juggle. The amount of times you have to bend over to pick up the darn balls is astounding. And the kids tried it too, so another cheap and cheerful exercise you can do at home.

Cheers
Elle

By: a

Wed, 08 Oct 2008 22:23:39 +0000

Jump roping is great indoor/outdoor exercise!

By: marilyn

marilyn — Wed, 08 Oct 2008 17:45:00 +0000

Joey, I teach an aerobics class 2 days a week at my church and on Monday’s we do step aerobics and Thursdays is mostly aerobics, walking, strength training and floor exercises, but last week I did a medicine ball and a frisbee!! We had a ball, doing tricks, lifting our legs, jumping high..and of course falling down, but it was so much fun. So glad to hear read your message about your experience with the frisbee. Next week I have a badminton set, and we will play with that…it breaks up the “same exercises every week”, and we have tons of fun..Being frisbee fit..I like that. Marilyn Hodges

By: Paul

Paul — Wed, 08 Oct 2008 15:05:59 +0000

Hey Joey !

I forgot to add ….that i really liked your frisbee idea. I used to

have alot of fun using it growing up ….and it sounds like it would

be A GREAT TIME to DUST IT OFF (OR but a NEW ONE) AND bring it back

and add it to the FITNESS TOOLBOX!

TAKE CARE!

Paul Barrett
New Jersey
PaulBB62@yahoo.com