Comments for Fitness Book from Top Fitness Expert Covers Exercise, Nutrition & Diet

Comment on Fat Loss for Smart People: No Fat Loss for Idiots Here by waseela

waseela — Fri, 15 Jan 2010 13:06:50 +0000

Dear Joey

I am currently working your Leg Butt & Hip Excercise DVD and I am telling you dude I look hot at the age of 47 – I am planning to order your abs DVD – I am telling you today that you know your thing and I am definately going to try that chick pea salad because at my age I need to cick butt with my metabolism.

May God shower all his blessings on Joey ATlas who share his time and knowledge so selflessly to total strangers.

Warm Regards
Waseela

Comment on Diet & Weight Loss Scams: How to Spot a Diet Scam Quickly by Lexi

Lexi — Sat, 02 Jan 2010 01:48:40 +0000

Hi all,
just got home from work and it is a new year, yet again here comes another Diet so i was browsing the web. As usual I came across lots of Diets specially one caught my Eye. Loss 18lbs in 4days. So me being a bit nosy had a look but didn’t fall for it(Not this time anyway). Instead I added one word to it SCAM so i ended up on this page. However in 2008 &2009 i ordered diet pills. One i cant quite remember (something with Pineapples anyway) and the other one was with Akai Berries. I mayed aswell flushed the Money down the Toilet. As u can imagine THEY DIDN’T WORK!!! So Girls and Boys stay away from them. The only one thing what really helped me was Slimming World PLUS Fitness. Unfortunatly after the birth of our second Child i piled on the pounds. I way more now then when i was 9month pregnant and thats 6 years ago. So now I hope with support, healthy eating and the hard work of Fitness i will lose my excess FAT.!!!
I will keep u informed how its going. Hope some of u r interested.
Thank for letting me share this with u. Talk to u soon.
Lexi

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by Tough Nips

Tough Nips — Tue, 29 Dec 2009 05:33:52 +0000

Kids, Kids, Kids… Us older folk don’t need you to tell us ur ages, we can tell ur immature lil bastards by what u say, the human body cant be summed up by a book, and such a large section of it certainly cant be summed up by saying, ‘you just gotta work hard’. Bodybuilding is a science, and no science can be explained in such small writing, if you really want to achieve, and i mean achieve successfully, you need to read books, analyse websites, ask friends and aquaintances, the list goes on, basically speaking u need to get off ur ‘hardcore’ asses, calm down a little, and do some dam research! Most of what u guys say is true, but its only a ‘half truth’, because yes, hard work will develop muscles, but have you considered that hard work may also screw u over for a long time if you do too much of it?? yes, salad is healthy, but like Xaphan says, without some real beefed up foods in ur diet, u can expect nothing more than ripped, but scrawny arms, u’ll look like a nerdy hulk… wich is just weird. On the same note, all protein, no salad, and u can expect to gain muscle at the price of being a sick little bugger every third day of ur life. Maybe ur on a roll, and u already have salad and protein, well done. But food contains a hell of a lot more than that, i used to have sugar all the time, in my cereal, in my coffee, and in the bought and processed foods… the main part of my diet was cereal, and the main drink was coffee, two great things to eat and drink, but over a six month period i suddenly found i had no bloody energy, none! i would be wrecked after a 400metre jog, or 10 pushups, i felt like a fat ass wanker that was slowly dying from diabetes or something. turns out, it simply the excessive amounts of sugar in my diet that caused the weakness, chest pains, and exhaustion. its all good to know what u need to achieve something, but u gotta know what to avoid as well. Hard work, great… too much hard work, ur f*****. And K makes a point that i bet is true for a lot of u young fellas, does the bar even touch ur chest, can u run as far as ur amazing abs hint u can? How fast do u do ur curls, have u got correct posture or are u going to stuff ur back for life? Do u exercise to failure, or do u stop when it hurts, and do extra sets? Cus thats one great way to fail at bulking. Dudes, u got so much to consider, yet ur looking in one direction, ur not thinking outside the box, if u keep being so narrow minded and simple u’ll end up just another dumb footy jock who thinks with his dick and a big mouth. Like i mentioned before, u cant sum up the science of bodybuilding, or getting an eight pack in a paragraph or two, this isn’t supposed to be a freaking guide to getting muscly, its supposed to trigger the light bulb in ur head, get u thinking, get u past the typical cliche bullshit that spouts from the mouths of other youngsters… take advice from someone whos been there, done that, and succeeded. That applies to every aspect of life, not just working out. Peace.

P.S. Hey Camp, getting buff is a start, cus peeps wont want to fight u, much less pick on u if u look capable.. But if u want to know how to fight, begin by learning speed and kicking. not that pretty boy crap where u toe punt them in the shins, practice sidekicking thin air and staying balanced. Just remember that time and practice makes perfect yeh…

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by max

max — Sun, 27 Dec 2009 21:28:05 +0000

i have an 8 pack and im 13 and yeah i worked for it took me a year to switch from six pack to eight pack

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by Russ

Russ — Sun, 27 Dec 2009 07:15:43 +0000

I agree, this makes complete sense. I am 4%BF and I have rippling 6 pack abs. This used to be the norm, but then Taylor Lautner came along with his 8 pack and now that is somehow the standard? Kid has good genetics I guess, but no need to ruin it for the rest of us!

BTW, as a kid I did have a six pack, and yes it was cause I was skin and bones (I called it the “skinny pack”), but I have been going to the gym doing resistant ab exercises for years so now my 6-pack is legit. If you feel it, you can tell.

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by Daniel

Daniel — Thu, 03 Dec 2009 11:59:25 +0000

I am afraid you are wrong, at least in my case. I have a very bold 4 pack above my naval, and a slightly less bold 2 pack below it (due in part to what you were saying regarding the muscle’s and tissue’s equivalent level). I have a slight depression along the upper quartile of my top left ab, indicating that, genetics permitting, I would have an 8 pack. But ladies and gents, I regret to say I have a quasi-7 pack.

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by Camp

Camp — Thu, 26 Nov 2009 01:41:57 +0000

I am 13 and I am week. I will be going off to High school soon and I hear alot of kids get the crap beat out of them. dO YOU GOT any exercises i can do to stregnthen up? and Do you got any fighting tips?

Comment on FDA Orders General Mills to Stop ‘Cholesterol-lowering’ Claims for Cheerios Cereal by karen

karen — Mon, 23 Nov 2009 13:09:16 +0000

thanx 4 the response…i have started workin towards it…could u help me with some more lower body exercises….lookin forward to it..thanx joey…and keep up the great work ur doin….

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by K

Mon, 23 Nov 2009 07:24:23 +0000

hey little kids:
the reason you’ve got that six or eight pack is mainly because as you go through puberty and grow, you naturally lose weight. You may have had a 6 pack in grade five but it probably wasn’t really cut and was probably because you were very skinny. Yes you may have worked out and eaten only salad, and it may have helped, but eating just salad is unhealthy. I hate when stupid, lazy people try to lose weight by eating very little. Eat a regular meal and just exercise for god’s sake! Also you may have a six pack, but what about your fitness, strength, and flexibility? How fast can you run 40yds or a mile? Can you even bench press the bar? Yeah, you say yes, but my bet is that most of you don’t touch the bar to your chest or you bounce it off your chest like an idiot. Can you touch your toes? Okay since you’re young you’re probably pretty flexible. Also don’t just work out your arms. It looks like shit. Even if you work your entire upper body, but not your lower body, you’ll get body problems (bad back, etc.)
Also, in my opinion, biceps are the most useless muscles in the body and it pisses me off that big biceps are the main sign of strength. The only reason to work them out is to keep them balanced with the rest of the body. Not that any of you care, but just in case, I’m 17 and I’m not just talking. I work out 5 days a week and run 3 days a week (But I don’t work out the same muscles 2 days in a row or when they are sore, because that means they are still recovering from my last workout.). I don’t have a six pack, but I’m working on it (And don’t say that “I’m just jealous.”)

Comment on Six Pack Abs vs. Eight Pack Abs – What’s the Difference by Thay

Thay — Mon, 02 Nov 2009 19:10:58 +0000

i read this article… and it doesnt really say anything about it being impossible to get an 8 pack… ive heard rumors about it being impossible, and ive been goin on a month and a half trying to reach that last two…is thats a true fact, that for some people it is impossible to get an eight pack?