Comments for Fitness Book from Top Fitness Expert Covers Exercise, Nutrition & Diet http://www.yourfitnessbook.com Home Fitness Book, Fatness to Fitness, Covers Exercise, Nutrition & Diet Fri, 25 Jul 2008 18:24:26 +0000 http://wordpress.org/?v=2.5 Comment on Lose Fat and Be Fit with Herbs and Spices by ogechi http://www.yourfitnessbook.com/nutrition-diet/lose-fat-and-be-fit-with-herbs-and-spices/#comment-345 ogechi Tue, 15 Jul 2008 09:55:28 +0000 http://www.yourfitnessbook.com/?p=55#comment-345 plz joey iluv what i have been going through but i am in nigeria idont knowhow to get ur dvd for the exerciseand also wat food ihave to take that will make me loss weight fastly i wil soon be getting married but my fiancee has been complaing about my weight plz help by what to eat as breakfast lunch and dinner i will be greatful if you send the reply cos i need it urgently thanks plz joey iluv what i have been going through but i am in nigeria idont knowhow to get ur dvd for the exerciseand also wat food ihave to take that will make me loss weight fastly i wil soon be getting married but my fiancee has been complaing about my weight plz help by what to eat as breakfast lunch and dinner i will be greatful if you send the reply cos i need it urgently
thanks

]]> Comment on Fitness Book Predicted to be “Best-Seller” by Saving the World by Norman http://www.yourfitnessbook.com/the-book/fitness-book-predicted-to-be-best-seller-by-saving-the-world/#comment-324 Norman Tue, 08 Jul 2008 15:59:08 +0000 http://www.yourfitnessbook.com/the-book/fitness-book-predicted-to-be-best-seller-by-saving-the-world/#comment-324 I am expecting your F2F book and look forward to reading it. I am 61 going on 50 but a little overweigth. I hope it has exercises for golfers. I am expecting your F2F book and look forward to reading it. I am 61 going on 50 but a little overweigth. I hope it has exercises for golfers.

]]> Comment on Eating Healthy Can Also Be Cheap - My 47cent Breakfast by Micha http://www.yourfitnessbook.com/nutrition-diet/eating-healthy-can-also-be-cheap-my-47cent-breakfast/#comment-319 Micha Sun, 06 Jul 2008 11:15:44 +0000 http://www.yourfitnessbook.com/?p=60#comment-319 I often eat organic oatmeal, about 1/2 cup uncooked, mixed with 1 TB flaxseeds pour a little hot water over it, then add 1TB sunflower seeds OR 1TB walnuts OR 1TB almonds OR other raw nuts about 1/2 cup fresh non high sugar fruit or a 1/2 banana ( yup I know it's sugar content) about 2 -3 TB organic fat free plain jogurt 4 drops stevia, cinnamon... yum, that lasts a long time If I have this, I don't have constant carb. cravings, and feel like my sweet tooth is satisfied. When I think about all the money we have given out for cookies, ice cream and what not, we DO save money when we eat healthy, as long as we are not following some crazy super protein diet. Veggies and fruit that is in season is cheaper than sweets. I eat more fish, and some turkey and chicken, and find that Costco is really good with the fish prices. Now I will be starting the Blow Torch Diet, so I have to be good :)) I often eat organic oatmeal, about 1/2 cup uncooked,
mixed with 1 TB flaxseeds
pour a little hot water over it, then add
1TB sunflower seeds OR
1TB walnuts OR
1TB almonds OR other raw nuts
about 1/2 cup fresh non high sugar fruit or a 1/2 banana ( yup I know it’s sugar content)
about 2 -3 TB organic fat free plain jogurt
4 drops stevia, cinnamon… yum, that lasts a long time

If I have this, I don’t have constant carb. cravings, and feel like my sweet tooth is satisfied.
When I think about all the money we have given out for cookies, ice cream and what not, we DO save money when we eat healthy, as long as we are not following some crazy super protein diet.
Veggies and fruit that is in season is cheaper than sweets.

I eat more fish, and some turkey and chicken, and find that Costco is really good with the fish prices.

Now I will be starting the Blow Torch Diet, so I have to be good :))

]]> Comment on Eating Healthy Can Also Be Cheap - My 47cent Breakfast by Lucy Shepherd http://www.yourfitnessbook.com/nutrition-diet/eating-healthy-can-also-be-cheap-my-47cent-breakfast/#comment-314 Lucy Shepherd Fri, 04 Jul 2008 17:09:48 +0000 http://www.yourfitnessbook.com/?p=60#comment-314 The reason people complain that eating healthily is too expensive is cause they're eating TOO MUCH!!! If they eat healthy food and a healthy amount of it they would probably be spending less money than they do on their unhealthy diet. Great work Joey! The reason people complain that eating healthily is too expensive is cause they’re eating TOO MUCH!!! If they eat healthy food and a healthy amount of it they would probably be spending less money than they do on their unhealthy diet. Great work Joey!

]]> Comment on Former Fat Guy is Quickly Becoming Sex Symbol by O. D. http://www.yourfitnessbook.com/uncategorized/former-fat-guy-becoming-sex-symbol/#comment-308 O. D. Tue, 01 Jul 2008 15:50:26 +0000 http://www.yourfitnessbook.com/?p=63#comment-308 I have such a hard time getting motivated and staying motivated. I know I want to lose weight especially in my problem area, which is my stomach. I would love to tone up my buttocks area. I'm not extremely overweight. I just don't know where to start. I feel panicky and almost hopeless with no motivation. I have such a hard time getting motivated and staying motivated. I know I want to lose weight especially in my problem area, which is my stomach. I would love to tone up my buttocks area. I’m not extremely overweight. I just don’t know where to start. I feel panicky and almost hopeless with no motivation.

]]> Comment on Snoop Dogg, Batman and Joey Atlas by joey atlas motivation http://www.yourfitnessbook.com/the-book/snoop-dogg-batman-and-joey-atlas/#comment-305 joey atlas motivation Sun, 29 Jun 2008 19:49:48 +0000 http://www.yourfitnessbook.com/?p=32#comment-305 [...] [...] […] […]

]]> Comment on Former Fat Guy is Quickly Becoming Sex Symbol by princess http://www.yourfitnessbook.com/uncategorized/former-fat-guy-becoming-sex-symbol/#comment-302 princess Sun, 29 Jun 2008 04:28:39 +0000 http://www.yourfitnessbook.com/?p=63#comment-302 hi joey i have the leg,butt,hips and thigh. i just want to keep up with it and remain with it. thanks alot you program is the best i had ever come across.anyway i am from trinidad, thats in the caribbean, it it really nice though. hi joey
i have the leg,butt,hips and thigh. i just want to keep up with it and remain with it. thanks alot you program is the best i had ever come across.anyway i am from trinidad, thats in the caribbean, it it really nice though.

]]> Comment on Eating Healthy Can Also Be Cheap - My 47cent Breakfast by malinda http://www.yourfitnessbook.com/nutrition-diet/eating-healthy-can-also-be-cheap-my-47cent-breakfast/#comment-301 malinda Sat, 28 Jun 2008 18:56:35 +0000 http://www.yourfitnessbook.com/?p=60#comment-301 Yes, even in Europe we can get healthy breakfast foods! (Dr. Meusli was Swiss, after all...) I'm in France, where I use Jordan's Special meusli: whole oat, wheat and barley flakes, dried raisins, apple, papaya and banana,sunflower seeds, brazil nuts, hazelnuts, almonds and coconut. No sugar, coloring, or preservatives, and I can get it at my local hypermarket! They also make crunchy versions for those who want the extra sugar... Look for this, Nicky, I think it's originally a British brand - and maybe they have in a Spanish version too! When I don't have this on hand I toast some whole multi-grain bread with sunnies and flaxseed in it for a change, but usually I use that for sandwiches. With a yogurt, fresh fruit and a fruit juice, this keeps me going often well into the afternoon before I feel hungry, and even though it costs a bit more because of the weak dollar I'm not too far off the mark for a 'cheap and healthy' breakfast! Bon appetit, everyone! Yes, even in Europe we can get healthy breakfast foods! (Dr. Meusli was Swiss, after all…) I’m in France, where I use Jordan’s Special meusli: whole oat, wheat and barley flakes, dried raisins, apple, papaya and banana,sunflower seeds, brazil nuts, hazelnuts, almonds and coconut. No sugar, coloring, or preservatives, and I can get it at my local hypermarket! They also make crunchy versions for those who want the extra sugar… Look for this, Nicky, I think it’s originally a British brand - and maybe they have in a Spanish version too! When I don’t have this on hand I toast some whole multi-grain bread with sunnies and flaxseed in it for a change, but usually I use that for sandwiches.

With a yogurt, fresh fruit and a fruit juice, this keeps me going often well into the afternoon before I feel hungry, and even though it costs a bit more because of the weak dollar I’m not too far off the mark for a ‘cheap and healthy’ breakfast!

Bon appetit, everyone!

]]> Comment on Eating Healthy Can Also Be Cheap - My 47cent Breakfast by nicky http://www.yourfitnessbook.com/nutrition-diet/eating-healthy-can-also-be-cheap-my-47cent-breakfast/#comment-300 nicky Sat, 28 Jun 2008 13:59:59 +0000 http://www.yourfitnessbook.com/?p=60#comment-300 Hey everyone! I'm not sure if we get that in the U.K. but will look out for it! Yeh i totally agree, eating rubbish junk food makes u feel soooo bad and it really expensive. Eating healthily is an investment in your future and should be part of everyones life, it need not cost a fortune. Often we get conned into thinking we need this suppliment this fad and that, but all we really need is a healthy and balanced attitude to life and nutritionally sound food. Joey u rock, as ever cutting through the bs xx Hey everyone! I’m not sure if we get that in the U.K. but will look out for it! Yeh i totally agree, eating rubbish junk food makes u feel soooo bad and it really expensive. Eating healthily is an investment in your future and should be part of everyones life, it need not cost a fortune. Often we get conned into thinking we need this suppliment this fad and that, but all we really need is a healthy and balanced attitude to life and nutritionally sound food. Joey u rock, as ever cutting through the bs xx

]]> Comment on Former Fat Guy is Quickly Becoming Sex Symbol by Kandey http://www.yourfitnessbook.com/uncategorized/former-fat-guy-becoming-sex-symbol/#comment-299 Kandey Sat, 28 Jun 2008 03:40:58 +0000 http://www.yourfitnessbook.com/?p=63#comment-299 Yes, emotional/stress eating is a big problem for many people. Could you write something about that subject, Joey? Thanks, Kandey Yes, emotional/stress eating is a big problem for many people. Could you write something about that subject, Joey?
Thanks,
Kandey

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