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An excerpt from ==> Healthy Fitness Recipes

Healthy Fitness Recipe for Summer-Time: Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my helpful partners over at Prograde Nutrition…

Super-Cool Roasted Red Pepper Chicken and Avocado Salad

Here’s what you’ll need:

1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice (or lime juice)

1 bag (10 oz.) or 1 head of torn/chopped romaine or green leaf lettuce (about 10 cups)

2 cups shredded cooked chicken (my alternative is organic, free range chicken or turkey – or sometimes I just substitute chick peas/garbanzo beans for the poultry as I’m a ‘pseudo vegetarian’ of sorts…)

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup chopped Red Peppers

1/2 cup Light or Fat-free Italian Dressing (my alternative is Balsamic Vinegar, Extra Virgin Olive Oil, sea salt, pepper, onion power and garlic powder)

¼ cup Romano or Parmesan Cheese

Quick and EZ Preparation Directions:

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Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95! The same book in the bookstore would go for $25 easily… So get here now as I don’t know how much longer this special will be running for:

Check it out here ==> Healthy Fitness Recipes

Popularity: 12% [?]

Tags: avocado salad, fitness foods, fitness recipe, Healthy Recipe

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Fat Loss Fact: Long-term Diet Study Shows Caloric Balance Key Factor In Weight Loss

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A 2-year study of 811 overweight adults assigned to one of four diets has found that the proportions of macronutrients did not affect how much weight they lost. The targeted percentages of calories derived from fat, protein, and carbohydrates in the four diets were 20/15/65, 20/25/55, 40/15/45, and 40/25/35, respectively. The diets consisted of similar foods and met guidelines for cardiovascular health. The participants were offered group and individual instructional sessions.

Among the 80% of participants who completed the trial, the average weight loss was 4 kg (about 9 pounds) and the results were similar in those who were assigned to a diet with 20% or 40% fat; 15% or 25% protein; and 65% or 35% carbohydrates. Satiety, hunger, satisfaction with the diet, and attendance at group sessions were similar for all diets. The diets also improved lipid-related risk factors and fasting insulin levels. The authors concluded:

**Reduced-calorie diets will result in clinically meaningful weight loss regardless of which macronutrients they emphasize.

**A range of fat, protein, and carbohydrate compositions can have beneficial effects on risk factors for cardiovascular disease and diabetes.

**Such diets can be tailored to individual patients based on personal and cultural preferences and may therefore have the best chance for long-term success.

[Sacks FM and others. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine 360:859-873, 2009] http://www.ncbi.nlm.nih.gov/pubmed/19246357

Popularity: 30% [?]

Tags: caloric balance, diet, fat loss, weight loss

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We got a ton of ‘thank you’ emails responding to the e-newsletter I
sent out yesterday – and as I anticipated we also got a few
screamers and shouters – asking me “Why are you recommending canola
oil – it’s a toxic chemical!!”

(for those of you who missed it – I’ve added it to the bottom of
this email) It’s actually the next blog post now…

Well, let’s put this to rest right now:

1 – I should have prefaced my recommendation of canola oil with my
very typical “always choose organic, non-gmo brands.” I usually
attach this to any food suggestion – but I left it off yesterday, in
haste… my mistake.

2 – Some of you are correct – most canola oil is of a genetically
engineered variety – that is NOT what I suggest to add to your
daily nutrition. As I mentioned in # 1 above – go for
expeller-pressed, non-gmo brands, such as Spectrum brand.

3 – I did not say to replace the best source of healthy fats -
which I always tell you is Extra-Virgin, Organic Olive Oil. My
suggestion is to simply add it to your diet as a ‘less-flavored’
option when cooking certain dishes.

4 – Dr’ Weil – yes, THE Dr. Weil – shares the same sentiments as I
do when it comes to canola oil…

Here is a statement right from the lips of the master of natural
health himself, Dr. Andrew Weil:

“I use canola oil in moderation, when I want a neutral-tasting oil,
but I always look for organic, expeller-pressed brands. The
lower-cost products sold in supermarkets have often been extracted
with chemical solvents or high-speed presses that generate heat.
Both methods alter the oil’s fatty acid chemistry in undesirable
ways. Furthermore, canola oil producers use a lot of pesticides on
their crops, and I suspect that residues find their way into the
finished product, so be sure to check labels.”

Did you see that – let me highlight it so we don’t miss it:

**I use canola oil in moderation, when I want a neutral-tasting
oil, but I always look for organic, expeller-pressed brands…**

That’s it for today…

Stay tuned for the next ‘Fitness Foods’ article.

Your trainer for life – your trainer forever,

Joey Atlas

Popularity: 29% [?]

Tags: diet foods, fitness nutrition, fitness recipe, healthy food

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Stevia Uprising: Natural, No-Cal Sweetener Stevia Kills Artificial Sweeteners

It was raining yesterday – so I did a 30 minute hill/run/stride treadmill workout before I did my Atlas Bodyweight Routine…

I’m not a TV watcher – but while on the treadmill – there are about 4 TVs going at the same time – so ill check ‘em out to see what the mainstream world is being “shown”…

On comes a short commercial about the artificial sweetener Splenda.

It was ridiculous – but as true as true can be. Here’s what they presented:

“It starts as sugar.”

“It tastes like sugar.”

“But it’s not sugar.”

My question is:

“What in the world happened between “Starts as sugar…. – …But it’s not sugar.”??

Well it doesn’t take a rocket scientist (or a chemical scientist in this case) to figure out how Splenda starts as sugar – and then magically its transformed into “not sugar”…

Truth is the artificial sweetener companies are shaking in their boots because Stevia, the natural, no-calorie herbal sweetener is positioned to kill off all chemical sweeteners. This is HUGE and its a massive boon to our long term health and fitness.

Stay tuned for more exciting and very important news on this topic.

Care to leave a comment or some info of your own – just click ‘comment’ below – and give it a go.

Your trainer,

Joey Atlas

Popularity: 27% [?]

Tags: Artificial Sweeteners, Natural, No-Cal Sweetener, stevia

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FTC Stops Another Diet Pill Scammer, But Still More On the Loose

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Weight-loss-pill marketers who offered free samples in order to obtain credit card information have agreed to stop making false claims and unauthorized charges. The marketers-Neil J. Wardle, Pace Mannion, Christopher J. Wardle, and their companies UltraLife Fitness Inc. and Tru Genix LLC-made false and unsubstantiated statements that hoodia would cause long-term or permanent weight loss without having to reduce caloric intake or increase physical activity.

Many customers who provided their credit card information to cover shipping and handling were also charged for unauthorized periodic shipments. The FTC complaint was settled with a consent agreement under which the defendants were ordered to pay $9.9 million (the total estimated consumer injury).

However, based on inability to pay, each of the three must pay only $50,000 and the rest was suspended. The settlement agreement also bars the defendants from misrepresenting any material fact in connection with the sale of a dietary supplement, food, drug, device, or health-related program or service and from using billing information to acquire unauthorized payments.

Since 1990, the FTC has brought more than 100 regulatory actions against dubious weight-loss products. Despite this effort, the number of scams appears to be growing. Their marketers know that only a small percentage of scammers encounter regulatory action and that even those who do might still make millions.

The marketplace might improve, however, if weight-loss scams could be made less profitable to their “silent accomplices”: the media and credit card companies that facilitate the flow of misinformation and money. It probably would help to lengthen the period during which credit card holders can protest for unauthorized charges or nondelivery of dietary supplement products.

Another helpful strategy might be criminal prosecution for credit card fraud. [Barrett S. FTC curbs hoodia scammers. Diet Scam Watch, Dec 24, 2008] http://www.dietscam.org/reports/ultimate.shtml

Have any thoughts, comments or questions about these dirty ripoff, con-artists? Click the ‘comment’ link just below here – and chime in – I’d love to hear from you.

Popularity: 17% [?]

Tags: diet pill scams, weight loss rip offs

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We all know – “a picture is worth a thousands words” – but what most people don’t realize that 2 pictures can be worth 100,000 words – especially when they are remarkable ‘Before and After’ Weight Loss Success Story pictures – like these…

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——– Original Message ——–
Subject: Hey Joey, here’s my update!
From: “Colin Cramm” – nature_nutt338@______.com>
Date: Thu, December 18, 2008 4:58 pm
To:“Joey Atlas” – joey@joeyatlas.com -

Hi Joey,

I decided to take a picture today to show you that I am still going strong with my new lifestyle. To date my percentage of body weight that I have lost is 58.20 % going from 378 Lbs down to 220 Lbs – and 48 pants down to 34 pants.

I said back before I started that “I wish I could get into size 34 pants…” and thanks to you Joey I have made a long shot possible. Thanks for your guidance and direction over the past year or so – it’s greatly appreciated.

I feel like I’m my own personal trainer now, always pushing myself to take one more step or one ab rep, and complimenting myself each time. It gives me so much satisfaction to wipe out the old way of life that could have put me in the grave being that there is heart trouble in my family and strive for a better and longer life now.

My blood pressure is all normal, thank God!

Two days ago I had a lady tell me that whenever she watches The Biggest Loser she thinks of me and I said “Oh, thanks!”… she tells me I’m doing a great job.

Here is my updated photo; before and after.

Thanks for all you have done for me Joey, I’m forever honored to be your student.

Keeping fit!

Colin Cramm

Popularity: 19% [?]

Tags: diet, exercise, lose fat, weight loss

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- by Joey Atlas
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My Deepest Dieting Fear Conquered: Fat Loss Is Forever…

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A few weeks ago I mentioned that I’ve finally been able to make the complete transition (my life-long dream) to working from home (or anywhere else I wish to take my laptop)…

But what I never told you is…

During the last year, leading up to this milestone, one of my biggest fears of working from home was “what’s going to happen with my eating habits once I’m operating from home on a full time basis?”

See – as you already know – I’ve had my personal challenges since childhood with my weight, body image, food codependency and a wicked sweet tooth…

I’m quite different from the majority of personal trainers/weight loss coaches who have “always been in shape” – most of them have never lived through the experience of living “a full time battle with your body and mind”…

But I’ve been on the other side and I know exactly what it’s like…

During my adult years – ESPECIALLY with kids in the house – one of my biggest challenges has been ‘being at home on the weekend after a long, busy work week…’

I would simply eat whatever I could get my hands on. Up until about 4 years ago – I couldn’t conquer this demon – it was the last ‘weak point’ that I needed to fix – or so I thought…

During the last 4 years – I did beat that challenge – and weekends were no longer “2 days of uncontrollable binge eating” – they were under complete and natural control and in line with my goals…

But I had never been home EVERY DAY… And when I realized what this type of challenge this situation might hold for me – it was a bit scary and unsettling… But onward we go…

Well it’s been about 2 and a half months since I started working from home on a full time basis – and I’m quite excited to share… “the final demon has been conquered” – as a matter of fact my state of mind, self awareness and “living in line with my desires” is easier and more natural than I thought it would be…

The goal I set for myself about 5 years ago was to get back to my high school weight of 133lbs – BEFORE I hit the age of 39 – and STAY at that weight – with a body-fat% of no higher than 12%…

Well – my weight is holding an average steady of 133.5lbs with a body-fat% ranging between 9.8 and 11.5 and I’m 38 years young …I DID IT!!

Did this happen “by accident” or just “by itself”? No way… See, this type of ‘change’ doesn’t happen by accident – there are things I did… simple, subtle yet powerful things… – that ANYONE can do (yet most people don’t do – because they are not shown how) – to make this kind of self improvement success happen…

And these are precisely the things I’ll be teaching when I open the doors to ‘Every Day Fat Loss’ at the start of 2009. Lots of questions have been coming in via email and on this blog about the program – so I’ll answer some of them here:

What Is ‘Every Day Fat Loss’

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1 – It is ideal for any woman who has struggled with her weight – and currently desires to get the fat off and keep it off…
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2 – Even though it’s primarily for women – men can participate as well – and get the results…
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3 – The program is NOT for the clinically obese. If you fall into this category – you need medical intervention, first and foremost. ‘Every Day Fat Loss’ is not a program for the clinically obese.
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4 – IT is not “just another e-book”… EDFL is structured to provide the missing elements that have prevented you from achieving fat loss success in the past. This requires more than a book or a PDF, for most people.
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5 – EDFL will be open to people all over the world – and the tactics will be applicable to the food choices in any country.
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6 – Exercise is NOT a major part of EDFL. This is not another unrealistic 2-hour per day fitness regime combined with a psychotic bodybuilder diet being disguised as a simple weight loss program.
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Exercise will be a tiny part of EDFL – I’ll actually be teaching you how to do as little exercise as possible (via online videos) – while still getting the fat off… If you choose to do more, that’s up to you. In today’s busy society – I realize every minute of the day is valuable – especially to the busy women of the world.

Well – that’s all I have for today. I hope my story of success has energized you and given you hope for what you are capable of – and what powers are inside you waiting to be tapped into…

If you have any questions about EDFL, or want to share you biggest weight loss challenges or fat loss failures – feel free to click on ‘Comment’ below and post your question or comment there…

And if you haven’t already downloaded your copy of ‘Confessions of a Former Yo-Yo Dieter’ you can still get your copy at:

http://www.FatLossConfessions.com

Your trainer for life – your trainer forever,

Popularity: 24% [?]

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- by Joey Atlas
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Diet & Weight Loss Scams: How to Spot a Diet Scam Quickly

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I went through a bunch of diet & weight loss advertisements and notes I took over the last few months.

There are a handful of claims that these products or programs make – that are a loud signal for you to know that you are looking at a rip-off.

This is not a complete list – as I have more to add in the future – but so far these are the most frequently abused BS claims…

When you see them – just keep going – and don’t be fooled…

“Lose weight without diet or exercise!”

“Lose weight no matter how much you eat of your favorite foods!”

“Lose weight permanently! Never diet again!” <= this one can be true but most of the time it is NOT)

“Block the absorption of fat, carbs, or calories!”

“Lose more than 30 pounds in 30 days!”

“This works for everyone because it’s so easy!”

“Lose weight with our miracle supplement, diet patch or cream!”

What claims have you come across (or even tried) – that are clear rip-off diet or weight loss scams?

Just post below – because everybody reading this also wants to know… Just click ‘Comment’…

You trainer… Joey Atlas

Popularity: 29% [?]

Tags: diet patch, diet scam, weight loss pill, weight loss scam

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- by Joey Atlas: FORMER Yo-Yo Dieter
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Fat Loss Hoax: History Reveals Diet & Weight Loss Deception

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The latest research shows that 99% (99 out of every 100 people) of the general public is tuned into the mass media via 2 or 3 mediums, at minimum, at an attention level adequate enough to be influenced and/or (mis)led by it. …not surprising at all…

But in that statistic lies some sordid truths…

By mass media – I’m referring to TV News/Talk Shows, Commercials, Radio, Newspapers, Magazines, etc…

And since mass media is supported by the Big Money Players (companies with lots and lots of money to spend on, (and control) advertising, and indirectly – programming…)

You ONLY get exposed to “their products” over, and over, and over – and for every commercial or advertisement that is run – there are a certain number of buyers (you may have been one of those buyers at some point…) that these companies can ‘bank on’ – and hence they keep pouring money (that comes from the profits they generate from all the consumers) into this perpetual money machine…

People BUY – They TRY – They FAIL…

- and the cycle keeps repeating itself…

BUY… TRY… FAIL…

BUY… TRY… FAIL…

BUY… TRY… FAIL…

This may sound familiar to you – or you may have seen people you know, experience this demoralizing cycle…

The problem is – this prevents you from getting access to other products and solutions, produced by real professionals… individuals (not big companies or wealthy doctors who have lots of money to write a diet book and then spend millions of dollars on advertising)…

…real people that are ‘in the trenches’ – creating and perfecting their own fool-proof methods that actually deliver on the presented promises… and personally hold themselves accountable to you…

Thankfully, the internet is giving people like me a fighting chance to reach out to people like you – with unique solutions that actually work…

In the next few months – before the New Year arrives here in the US (the program will be accessible worldwide) – I’m going to be introducing my Fat-Loss/Dieting solution to the world… and the cycle me and you are gonna see together is…

DO… SUCCEED…

DO… SUCCEED…

DO… SUCCEED…

It’s not gonna be an just ebook or a motivational set of cd’s (I’ll be sending you a free ebook in the next few weeks titled ‘Confessions of a FORMER YoYo Dieter’: 3rd Edition, updated and revised) – so stay tuned for that…)

…this fat-loss/diet project will be new and much more powerful than anything out there – something you haven’t seen or heard of before – I guarantee it…

Yes – it’s gonna be centered around the TACTICS I’ve spoken about in the last few weeks – but attached to the TACTICS are going to be ‘lifelines’, seamless coaching ‘devices’, simple implementation tools, and other ‘mechanisms’ that I can’t mention yet… that just can’t be offered by big companies… – which will make your efforts automatically successful…

One of my friends saw the outline if this program on paper… these were her exact words: “Holy smokes, Joey – this is like the ‘HOW’ of fat-loss – this is gonna be huge… you’re gonna be a total hero, especially with women, how in the world did you come up with this?”

Before I sign off – You must know this – Me and my ‘wiz kid’ programming Ace, Erik – are working literally around the clock on this. My wife peeked her head out of the bedroom at about 2:17am last night/this morning to see if I was actually typing away at the keyboard – or if she was just dreaming – well, she wasn’t dreaming )

But – we are doing all this work now – because what we’re creating is what’s going to make this all finally work for you – …it’s going to make what you need to do so darn easy – you just can’t fail…

Mark 2009 on your calendar as ‘Your Year’ – it’ll be here before you know it and by the time it gets here – you’ll be set up for success and closing in on your goals, and those around you can follow along or be green with envy as you get your body and life into the shape you’ve been dreaming of…

Stay tuned for this free ebook coming your way in the next week or two… a friend of mine pulled the older version from my files and asked if he could share it with some people – they loved it – so I updated and revised it this past weekend and added some more material for you… You’re gonna love it – and it’s the perfect intro for the new program – you’ll be glad you got your hands on this!

‘Confessions of a FORMER YoYo Dieter’
3rd Edition, Updated and Revised

If you have any thoughts, comments or questions – just post them below by clicking on ‘Comment’ – and remember…

Who Loves You BABY!!??

Your trainer for life does…

Stay tuned – I’ll be in touch very shortly…

Popularity: 39% [?]

Tags: diet scam, fat loss hoax, new years resolution, weight loss diet

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Real Fat Loss Secrets: Do This and Lose Fat Non-Stop – Regardless of Age, Genetics or Body-Type

- by Joey Atlas
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Ok – you ready?

Go into your kitchen…
• Chop up a half a tomato
• Chop up a cup and a half of lettuce
• Add 1/3 can of chick peas (be careful which brand you choose)
• Add 4 – 6 pre-washed baby carrots
• Add a sprinkle of sea salt
• Add a shake of black pepper
• Add 2 shakes of balsamic vinegar
• Add 1 tablespoon of olive oil

Mix and eat…

There – now you’re burning fat…

Easy right?

Yeah, I agree…

That’s EXACTLY what I just ate for lunch – and it was awesome…

It tasted great. I’m satisfied but not stuffed. My energy is at peak level – and I don’t feel sluggish like most people do after the typical mass population crappy lunch. I won’t be hungry for about 3 or 4 more hours and if I do get hungry – I just dig into my bag of tricks (tactics, actually) and I’m still on target – keeping my metabolism steadily burning right along…

The truth is – fat loss is really that easy – but I also understand you might have a lot of questions about that recipe and about other elements that are related to that recipe and the big picture of fat loss and ‘dieting’ – such as…

• “When do I eat that, Joey?”
• “Can I substitute something in that recipe, Joey?”
• “I work the night shift, Joey – when should I plan this meal?”
• “What about snacking before or after that meal, Joey?”
• “What if I’m still hungry after that?”
• “What about the other meals in my day Joey?”
• “What if I don’t have all the ingredients?”
• “What about my willpower, Joey?”
• “What about the next day – and the day after that?”
• “What if I get gas from this meal Joey – then what do I do?”
• “What if I don’t like that, Joey – can you show me something else for fat-burning?”

There are more questions than I have space for here – and you probably have some specific questions of your own (you’ll have a chance to ask them below if you want to later…)…

But here’s what I have to offer you right now – as I sat down to eat this for my lunch – I started to think about what separates me and other successful “dieters” – or shall we say ‘good eaters’, from the majority of people who just can’t seem to get it together and make it all work in the name of FAT-LOSS?

The timing on this is great – and it has prompted me to issue a helpful warning for you…
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URGENT WARNING: Fat-Loss Dieters Are Being Targeted for Easy Profits

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Fat loss product and diet program marketers consider September and January as their ‘Gold Rush’ times of year – when in their words…
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“all the sorry ass yo-yo dieters, fatties and fitness wannabe’s are looking for their next magic pill, miracle gadget or ‘breakthrough diet’ – to help them finally drop all the fat and flab from their bloated bodies.”

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That’s a direct quote I pulled from a diet/weight loss industry, marketing forum… Mind you these folks are not health or fitness coaching pros – these are marketers who make their pay by preying on people’s weaknesses and desperation…

And during the next few weeks you’re going to see a relentless onslaught of bullshit promotions and marketing blitzes fueled by hard-selling sales tactics to make you think you’ve just found ‘The Thing That’s Finally Going to Work for You!”

Here’s my advice – straight from an industry insider, consumer advocate and someone who truly cares about YOU and your results…

Don’t fall for any of it…
Don’t allow yourself to be dazzled…
Don’t let your emotional guard down…
Don’t let yourself be fooled, robbed and cheated…

Yeah – I know you want something – I know you need ’some kind of help’ – to get you through the tough times and ‘over the hump’ – you want some guidance – you want a trusty adviser to turn to…

You want something that’s gonna show early results that can be easily sustained with an approach and methodology that is realistic and can followed anywhere in the world – the US, China, India, Brazil – WHEREVER!!

Its ‘Tactics’ That Work

This does exist – but its all about TACTICS… and not just a plan…

Every war that was ever won – was won because of TACTICS – not an overall battle plan…

Every company that has succeeded through both good and bad economic times – has done so with TACTICS – not a general business plan…

Every famous or successful person has climbed to great heights – thanks to TACTICS – not just a general life plan…

Every World Series, World Cup, Daytona 500, Stanley Cup, British Open or Super Bowl has been won with TACTICS – not an overall general game plan…

It’s TACTICS that separates the winners from the losers – the successful from the unsuccessful – the victorious over the defeated….

And its TACTICS that are going to be your true secret weapon – the missing link you’ve been searching for to help you reach your winners circle – your gold podium – your triumphant rise to your own personal championship…

For a few lucky people – simple strategies and techniques are enough to get the job done – but for MANY – as in the vast majority – they are not…

Strategies and Techniques are what I included in my book, ‘Fatness to Fitness’ – no TACTICS though…

You may be asking “Why no ‘tactics’ in the book, Joey – if you are touting them so strongly in this article?”

Here’s the deal – I wrote ‘Fatness to Fitness’ as my first entry in to the mainstream….

Leading with an arsenal of eye-brow raising TACTICS could have cost me my credibility, my reputation and ultimately my career… simply because these tactics are not commonplace in the mainstream media…

And that wouldn’t have been good for me or for you…

But for now here’s what you need to know about TACTICS:

• Tactics make difficult tasks easy…
• Tactics give you deadly leverage against your foes…
• Tactics allow you to side step any danger that comes your way…
• Tactics give you the winning state of mind because you can control any situation…
• Tactics allow you to turn any possible point of failure into the perfect set-up for victory…
• Tactics are your small bag of effective secrets that nobody else can understand…
• Tactics give you shortcuts to certain points that others don’t even now exist…

See, there are several KEY reasons why so may people fail at fat-loss and dieting – and these TACTICS directly address those key reasons and simply wipe them out of the equation – clearing an open path for your permanent fat-loss success…

During the next few weeks – I’ll be posting more articles, info and insight about this topic right here – so stay tuned…

As I finalize this Fat-Loss program based on these TACTICS – we are preparing to open up the doors in time for the New Year here in the US – and the program will be open to people in every country – but spots will be limited… I’ll elaborate more in the next few weeks…

In closing – I would like to ask you to share your past diet and fat-loss attempts… What you tried… Why it failed you… And what you believe you need to get you to success… Just click ‘comment’ below my dashing head shot…

Your trainer for life,

Popularity: 59% [?]

Tags: diet program, fat loss, fat loss coaching, weight loss

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