Fitness Book from Top Fitness Expert Covers Exercise, Nutrition & Diet

- by Joey Atlas
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Fat Loss Breakthrough: Small Disc Promises Fat Burning Success…

URGENT: Before I tell you about this small disc - be sure to go and get your free copy of ‘Confessions of a Former Yo-Yo Dieter’ at my other site: http://www.FatLossConfessions.com <= Click Here - this freebie is going very quickly - so don't miss out

NOTE: When you get to http://www.FatLossConfessions.com - don’t be surprised if you see your photograph on the website ;-))

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Ok - about this Fat Loss Disc…

2 weekends ago - me and Jeri-Jo (my wife) took the kids to the park to run and play, etc… We usually grab a soccer ball or a football - but this day - I grabbed a frisbee…

$7 Disc Causes Safe & Fun Fat Loss

I’ve always loved playing frisbee - ever since I started throwing one as a youngster. During my teen years we’d throw it so much we had to start using glow in the dark frisbees - because we just didn’t want to stop, even when the sun went down…

We never got tired because it was endless fun. Seeing who could throw it farther, faster, trickier - and of course who could catch it behind the back, between the legs, behind the head - you name it…

Coming back to the present… now in my older youth - it’s still just as fun - but now I have the joy of teaching my kids how to throw and catch a frisbee - and they’re loving it…

We all broke a good sweat, burned a bunch of calories - even got a little good muscle soreness from all the different movements involved in throwing, chasing and catching this magical little disc…

I was so back into it - I ran to Target during the week and picked up the MaxFlight from Wham-O that you see pictured above (I got mine in black though) - and it cost just a few cents over $7. Now how’s that for a fun, effective and portable piece of fat burning cardio equipment that the whole family can use??

We went back to the park again this past weekend - and did our ‘Frisbee-Fit’ workout with the MaxFlight I picked up… If you want to get yours - just go to Amazon - they have a ton of frisbees…

My main point here is… effective exercise and weight loss - doesn’t have to be boring, monotonous or expensive - as you an see from my perfect example above…

Be creative, have fun - and “think outside the gym”…

Do you have any good alternatives to traditional, stereotypical types of cardio exercise? (You can’t say ’sex’ - because I just said it ;-))

Whatever ideas you have - just list them below - by clicking on ‘Comment’…

Your trainer for life…

Tags: diet aid, fat loss cardio, fat loss device, weight loss exercise

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Lower Body, Core, Abs and Cardio Exercise COMBINED

- by Joey Atlas
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As you know - I love exercising outdoors - and today was one of my favorite workouts. I do this once a week for my legs, butt, hips, thighs, abs, core and metabolism boosting, calorie burning cardio.

I woke up at about 7am when my 4 year old, Darah, came in and climbed up on the bed to wake me up… I brushed my teeth, got my running shoes on - saw the girls out the door - then hit the pavement…

I did a brisk jog for about 1.25 miles AWAY from the house - broke a nice sweat - saw some other morning exercisers as well…

Then turned back TOWARD the house…

…and did 30 walking lunge touch-downs (15 per side)…

- followed by 50 brisk walking steps
- followed by 30 all-out sprint strides

…then I kept repeating ’til I got home:

- 30 walking lunge touch-downs…
- followed by 50 brisk walking steps
- followed by 30 all-out sprint strides

Now - depending on your fitness level…

…you can vary this many ways… For example, if you are an out of shape beginner…

You can do a brisk walk for 3/4 of a mile - AWAY from the house…

Then turning back toward your house, you can do modified, half-range walking lunges with a shin touch-down - 10 to 20 reps for starters…

Then you follow those with a brisk jog for about 20 to 30 strides…

…followed by brisk walking for about 50 strides…

You’ll only appreciate the effectiveness of this mini-workout AFTER you’ve done it. Let me know how you like it…

Some Secret Tools I Use

On another note - I’ve received A LOT of questions regarding readers wanting to start their own websites and newsletters - asking for my recommendation for online tools that are very easy.

My 2 all time favorites are (one is free to get started and the other is extremely cheap):

http://www.BlinkWebsite.com <=Click to Visit) - I WISH this was around 7 years ago when I first got started. This website building tool is so easy - a 5 year old can put together a professional site in an hour or 2 - it's an awesomely simple site and its free to start building your own site and free to get your own domain - and when you are ready to go live with your site - it's only a few bucks a months - if you are interested in starting a web based business - start here... EXTREMELY HIGHLY recommended...

My other all time favorite is:

http://www.EmailsForProfit.com <=Click to Visit) - I've tried 4 different email/newsletter services - and this one is tops - keep in mind - I'm a classic technophobe - so anything I use has to be dead easy for me. This service is downright 'dead easy' and super effective - for the low-cost - you'll never find anything else like this for your web communications and business building. SUPER HIGHLY recommended...

I’m using both of these services right now - and my life has become VERY easy with them…

Don’t forget to leave me your comments below about the leg, butt, hip, thigh, abs, core and metabolism boosting, calorie burning cardio workout I’ve outline above for you…

Your trainer for life - your trainer forever says…

“Don’t Be Like Everybody Else… Be Fit!

Tags: abs, cardio workout, core, lower body exercise

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Six Pack Abs vs. Eight Pack Abs - What’s the Difference

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One of the most often asked questions I get from guys is “Joey why is it that some guys have six pack abs and others get eight pack abs? Is it their diet, their workouts or what?”

What made me think of writing this article today is my friend, Vince from http://www.SixPackAbsForMen.com - called me about a week ago before he released the free training videos - to ask me my perspective on the same exact question.

In a nutshell here’s what I told him:

If you take a look at this photo:

Six Packs Abs or Eight Pack Abs

You’ll see what’s known as the Rectus Abdominus - these are the 2 strip like muscles that look like 2 pieces of flat beef jerky running parallel to each other, from the pubic area up to the sternal area…

Each strip has white lines running horizontally trough them - these are bands of connective tissue.

For most men - the top 3 bands (not including the top band/connective tissue where you see the muscles attach to the front of the rib cage) are what creates the six packs abs look…

But what about the bottom band? Dont all men have that same band?

Yes - we all do - but (now here’s where ‘genetics’ comes into play) - that bottom band - in most men - is sitting at the same level as the muscle - or very close to the same level.

See the ones above it - the ones that create the six pack look - are actually lying below the level of the muscles - so they create like a little valley between the individual ‘blocks’ of muscle.

So - since the ones at the bottom are at the same level as the muscles - there is no ‘valley’ - to create the separated look and hence you don’t see the eight pack - just a six pack - not that “just a six pack” is such a bad thing to have, right?

Thats the simple truth.

Some experts will argue that with “stricter dieting” and “harder workouts” - you can eventually get your six packs to become eight packs…

But if you’ve know me for a while - my philosophy on this is:

Just give me the six pack - I don’t need two more - I have a life to live and it’s not ‘in the gym’…

Vince from http://www.SixPackAbsForMen.com knows exactly what I mean - and he loved the simplicity of my answer. If you happen to go downlaod the free online videos he’s giving away - don’t forget to tell him “Gumba Joey sent me.” (thats Italian slang for ‘friend’)…

Don’t Be Like Everybody Else… Be Fit!

Joey Atlas

Tags: 6 pack abs, 8 pack abs, eight pack abs, sis pack abs

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