Your Most Powerful Body, Mind & Spirit

January 9th, 2012
If you're new here, you should subscribe to my RSS feed. It's Free and Easy. See you soon!

This is a quick and simple blog post to let all RSS subscribers of this website know The MAG-Factor Fitness Coaching website and program is officially open and off to a powerful start with energized VIP clients (people EXACTLY like you) already reaching short term goals in only a week…

But this is just the beginning – there is more – MUCH more going on behind the scenes – and new advancements coming in the next few weeks and months…

To see if there is any more room for you – come and take a look at these links, ASAP:

MAG Factor VIP Client Special – $661.00 Worth of The Best Fitness Freebies

MAG-Factor VIP Behind the Scenes Secret Video Footage

If the dream of having your own personal trainer was something you thought you could never have – WELL, think again – because now, one of the BEST personal trainers and lifestyle enhancement coaches is within your grasp and ready to help you unleash your best body and experience your highest levels of health, energy and positivity…

See you there!

Joey Atlas

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Diet Pills and Weight Loss Drugs: Urgent Consumer Alert

April 19th, 2011


Today’s post is in honor of honesty and truth in the health and fitness field. So I have a handful of extremely helpful items for you – and everyone else you’d like to share this with.

The first reason for this post is to maintain my promise to you. To keep you informed and up to date on the dangerous and scandalous doings in the fitness and nutrition business. Consumers are VERY vulnerable when it comes to this topic – so I do all I can to help you, protect you and keep you safe…

The second reason for this post is to celebrate the release of an awesome new free report from my partners at prograde: What They NEVER Want You To Find Out About Diet Pills

But don’t go there yet – please read these updates first so you know the dangers that surround you and your loved ones every day…

1) Diet Pill/Weight-Loss Pill Consumer Alert

Irwin Naturals enters $2.65 million settlement.

Irwin Naturals, of Los Angeles, CA, has agreed pay $2.65 million to settle a lawsuit filed by the District Attorneys of Orange, Alameda, Marin, Monterey, Napa, Santa Clara, Santa Cruz, Shasta, Solano, and Sonoma counties. The suit, filed about two years ago, charged that the company:

**Violated Proposition 65, which requires a warning label on products that expose the consumer to over half a microgram of lead per day.

**Marketed hoodia products that did not contain the Hoodia gordonii herb. Laboratory testing revealed that certain Irwin Naturals products, Green Tea Fat Metabolizer and Green Tea Fat Burner, contained over half a microgram of lead. Samples of the company’s System Six and Green Tea Fat Meltdown dietary supplements tested up to 10 times over the legal limit of lead and Green Tea Fat Burner tested over 14 times over the legal limit of lead.

**Failed to reimburse customers in timely fashion for returned products.

**Charged some direct sales customers for products not ordered.

The settlement requires Irwin to pay $1.95 million in civil penalties, up to $100,000 in restitution to California consumers who did not receive previously request refunds, and $600,000 in investigative costs. Without admitting fault, the company also agreed to injunctive terms that would prevent any future unfair or deceptive business practices. Officials say the outcome is the largest multi-jurisdictional settlement of its kind in California by a dietary supplement manufacturer for unfair business practices. [Dietary supplement distributor to pay $2.65 million to settle historic statewide unfair business practices lawsuit. News release, Orange County District Attorney, Feb 1, 2011] http://www.orangecountyda.com/home/index.asp?page=8&recordid=2171

2) 2010 Slim Chance Awards Announced

Francie M. Berg, M.S., who operates the Healthy Weight Network, has issued the 22nd annual set of “Slim Chance Awards” to weight-loss schemes promoters. Her 2010 picks are:

**Worst Claim: Ultimate Cleanse. Ultimate Cleanse cashes in on a popular quack theme: the body must be detoxified regularly to get rid of wastes and toxins. Aside from their basic silliness, cleansing programs are often high-risk, containing potent laxatives.

**Worst Product: HCG Supplements. HCG (human chorionic gonadotropin), a hormone produced during pregnancy, is claimed to reset the hypothalamus, improve metabolism and mobilize fat stores. However, there is no scientific evidence supporting HCG treatment as a weight or fat loss strategy. Common short-term effects include fatigue, headache, mood swings, depression, confusion, dizziness and stomach pain.

**Most Outrageous: Basic Research LLC. Basic Research, marketer of bogus products, carries an extensive history of FTC warnings, charges, fines and on-going lawsuits against multiple products. Also doing business as Carter-Reed Company, it has been a plaintiff or defendant in more than 40 suits filed in federal court in the past five years.

**Worst Gimmick: Lapex BCS Lipo Laser. Promoters promise: “Lose 31/2 -7 inches of fat in 3 weeks. . . . proven inches lost, without diet or exercise . . . the LipoLaser is the only non-diet, non-invasive, pain-free way to lose inches of fat . . . all effortlessly and easily.” Supposedly, shining the lighted device on a pocket of fat gives results “almost exactly the same as exercise” only instead of “hormones opening the fat cells with exercise, the Laser light opens the fat cells-right through your skin. The same stuff comes out of the fat cells.”

I know I have some ’scientific’ subscribers who will appreciate this Review Article from the Journal of Obesity:
Drugs/Pharmacotherapies for Obesity: Past, Current, and Future Therapies
- Lisa L. Ioannides-Demos, Loretta Piccenna, and John J. McNeil
- Department of Epidemiology and Preventive Medicine, School of Public Health and Preventive Medicine, Monash University, Alfred Centre, Commercial Road, Melbourne, VIC 3004, Australia

Obesity Drugs & Diet Pills: Past, Present and Future – The Inside Scoop

And..

The report below may be the most important report you read all year. PLEASE share today’s entire blog post with anyone you know who needs to learn about all the garbage that is out there – and how to separate it from the true and honest information.

And here is the link to new free report from my partners at prograde: What They NEVER Want You To Find Out About Diet Pills

free diet pill report link
click to get your copy now.

Your trainer forever – your trainer for life,

Joey Atlas

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Gluten Free Interview with Jennifer Finley

April 7th, 2011

Here is PART 2 of: The Gluten Series

While listening – be sure to check out this great resource from Kelley Herring – author of Guilt Free & Gluten Free Desserts

These are the questions we covered:

1 – Share your story/summary about how you discovered your Gluten Allergies and what that caused you to do personally and professionally.

2 – What are the top signs/symptoms people should be aware of?

3 – What are the biggest challenges when starting to go Gluten-Free?

4 – What are the top benefits – Even for people who aren’t not diagnosed as Gluten Intolerant, but want to try a Gluten-Free or almost Gluten-Free diet?

5 – What are your keys to living Gluten-Free in a fitness lifestyle?

One of the people who prompted me to cover this topic is Myra Parson – a long time subscriber. After I posted PART 1 of The Gluten Series on my facebook page she immediately sent me this message:

Joey you are awesome.

When I sent you that message when I found out I was gluten sensitive and all the problems it caused me, with the belly pudge, extremely dry skin, headaches, the depression and a few other things you ask if you could use the information.

I said sure but really didn’t think you would go to such great lengths to inform others of this dreaded affliction.

Since I have gone gluten-free my skin is nice and smooth (lotion at my option only), my hair isn’t dry and brittle and I no longer need anti-depressants.

Thank you again for showing interest and for the great information because until my bout with gluten, I didn’t know that so many others are allergic to it as well and they don’t even know it!

– Myra

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The Mystery of Belly Fat Caused By Gluten Allergies

April 7th, 2011


Be sure to check out the new book from Kelley Herring:>>>Guilt Free & Gluten Free Desserts

UPDATE: here is the link to the interview page => Gluten-Free Health and Fat Loss Interview

And this interview we just did will help you – even if you only “suspect” you are allergic to glutens to some degree. You’ll understand why when you listen to what she reveals in the interview…

I know for a fact it’s going to help the type of person who is “stuck” and frustrated about putting so much time and energy into doing the right things – but still not reaching their goals…

We even get into other ’symptoms’ glutens can create – such as:

- bad skin
- headaches
- low-energy
- insomnia
- mental fogginess
- constipation
- and more….

Until then – I have 3 things for you:

1 – Why Jen Knows Her Stuff When It Comes to This Confusing Topic
2a – Great Article On Shocking Stats and – 2b. 7 Keys to Gluten-Free Fat-Loss
3 – A Very Insightful Q&A (question submitted by Ella & Frank Rizzo)

First: Why Jen Knows Her Stuff…

The key to Jen’s background is this fact: As a fitness pro and trainer she personally suffered for years from a gluten intolerance which slowly got worse over time – until she had no choice but to dig into the topic and figure out what she needed to do to overcome this food related allergy.

By living through this experience on a personal level, Jen has been able to translate this into a gluten-specific approach to meal planning for fitness, weight loss and awesome energy – simply through a modern approach to managing the glutens in your eating habits.

Most people reading this understand the topic of Gluten intolerance, food allergies and gluten-free nutrition. But for those who don’t…

Shocking Stats In the Growth of Gluten Free Foods and Interest

The report ‘Gluten-Free Foods and Beverages in the U.S. 3rd Edition’ projects that U.S. sales of gluten-free foods and beverages will exceed $5 billion by 2015.

According to the 210 page report “Gluten-free” has become an identity for the tens of millions of Americans who have reduced or eliminated their consumption of wheat, barley, rye, and oats. Indeed, consumer demand has driven the extraordinary surge in the market for gluten-free foods and beverages. Many people are gluten-free out of necessity, because they suffer from celiac disease or a food allergy.

But a growing number are gluten-free by choice, as evidence emerges that this diet may treat medical conditions ranging from autism in children to rheumatoid arthritis in adults….

Others find that living gluten-free simply makes them feel better. An online survey conducted expressly for the report Gluten-free Foods and Beverages in the U.S. reveals the number-one motivation for buying gluten-free food products is – they are considered healthier than their conventional counterparts.

Specialty marketers like Glutino, Pamela’s Products, and Kinnikinnick Foods have exploded onto the mainstream scene, and health-oriented companies such as Bob’s Red Mill and Amy’s Kitchen have demonstrated a commitment to producing reliably gluten-free foods.

Due to their growing retail presence, as well as to continual improvements in gluten-free products overall, the report estimates the U.S. market for gluten-free foods and beverages at $2.6 billion in 2010, for a compound annual growth rate of 30% over the 2006-2010 period.

7 Keys to The Gluten-Free Lifestyle for Optimal Health & Fat-Loss

As you’re creating your Gluten-Free nutrition strategy – these are the critical areas to focus on:

1 – Identify the glutens you are now eating on a daily basis
2 – Learn the easiest ways to take the glutens out, and replace them with the right alternatives
3 – Conversion tips to transform your favorite personal recipes into Gluten-Free versions
4 – Which companies create gluten free foods and how to locate them in the supermarket or online
5 – The quick tricks for label-reading; so you can spot glutens in a snap and avoid them
6 – Which restaurants have high gluten menus and which ones serve low gluten meals
7 – You need to know what to order when dining out

When you get this going – it’s all connected and it simply becomes your ‘eating lifestyle’…

Click to Take the 7-Day Challenge - It's FREE

Click to Take the 7-Day Challenge - It's FREE

Again, here is the FREE interview: => Gluten-Free Health and Fat Loss Interview
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Your trainer forever – your trainer for life,

Joey Atlas

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Whey Protein Recall: Salmonella Warning

March 23rd, 2011


Today we get right into the important info you need to know… So, here it is:

22 Brands of Whey Protein Recalled Due to Salmonella Concern

The FDA posted a recall notice involving 22 brands of whey protein powder due to potential contamination with salmonella. Read complete article and product/company listings here: http://www.consumerlab.com/recalls.asp

That is a LONG list of companies and products involved in this massive recall.

But, sweetly enough – if you were to read the whole list of companies whose protein products/powders are being recalled – you’ll be pleased to see that my partners at ProGrade are NOT on the list… Again, proving their dedication and commitment to bringing you the highest quality fitness nutrition products.

As a matter of fact – just to celebrate this situation – after I post this for you, I’m heading into the kitchen to make a mid-day “Cocoa Body-Toner” with… Joey’s Favorite Protein Powder:

Here’s my private (now public) recipe :-)

“Joey’s Cocoa Body-Toner”

- ½ scoop of PG Protein Powder, chocolate flavor (see link above to get yours)
- 4 ounces of non-fat unsweetened Almond Milk (you can also use skim milk, etc..)
- 4 ounces clean/filtered water
- 1 teaspoon unsweetened cocoa powder
- ½ teaspoon cinnamon powder
- 3-4 large ice cubes
- ¼ stevia extract powder (even though the PG powder is sweetened with the miracle herb sweetener, Stevia extract, I still like to add a little more – because I have one of those sweet tooths, ya know…)

Put it all in the blender, press “High” button – and BOOM!! Done..

ENJOY….

Regarding the topic of Gluten-Free nutrition and Gluten Allergies…

It seems I’m getting more and more questions about how this fits into the fitness lifestyle. So, I’ve been gathering some insightful info, talking to some true experts and a several people who’ve successfully learned to manage the condition and experience some incredible results…

I’ll be putting together a few great resources and some helpful info for you very soon – so stay tuned for that post…

Please feel free to share this post with anyone else you know who will benefit from this type of helpful fitness and nutrition info.

And if you have any questions, comments or thoughts – just post them below. I’d love to hear from you…

Thanks for reading – and acting…

Your trainer for life,

Joey Atlas

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Latest Fitness News Updates: Read ‘em Now or Risk It All

November 19th, 2010

There are some weeks when I get a good handful of serious health and fitness news – which usually doesn’t make it into the “mainstream” media.

When this happens – I feel an obligation to share it with you – so you are informed and “in the know”.

1 – Court upholds $48 million damage award against dubious infomercial scam artists
Excerpted from Quackwatch.org – Stephen Barrett, MD

In 2008, the U.S. District Court for the District of Massachusetts found that Donald W. Barrett, Robert Maihos, and their two companies had deceptively claimed Supreme Greens and Coral Calcium could treat, cure, or prevent cancer, heart disease, diabetes, arthritis and other diseases.

In 2009, the court ordered Barrett, Maihos, and their two companies-Direct Marketing Concepts, Inc. and ITV Direct, Inc.-to pay $48.2 million. The district court also barred them from making unsubstantiated claims about any health product or billing consumers or charging their credit or debit cards on an ongoing basis without their consent.

Read the FTC press release here: http://www.ftc.gov/opa/2010/10/dmc.shtm

2 – Detox footpad (Kinoki) marketers curbed

A federal judge has approved a stipulated agreement under which the marketers of Kinoki Foot Pads-Yehuda Levin and his company, Xacta 3000, Inc.-are barred from promoting or selling any dietary supplement, food, drug, or medical device, and from helping others do the same.

Read the FTC press release here: http://www.ftc.gov/opa/2010/11/xacta.shtm
More TRUTHFUL info on the footpads here: http://www.devicewatch.org/reports/kinoki.shtml

3 – FDA proposes new tobacco warning strategy

The Family Smoking Prevention and Tobacco Control Act gives the FDA the authority to regulate the manufacture and marketing of tobacco products. The act requires that the warnings occupy at least the top half of the panels front and rear panels of each cigarette package and at least 20% of all cigarette ads.

Some of the proposed WARNING statements are:

- Cigarettes are addictive.
- Tobacco smoke can harm your children.
- Cigarettes cause fatal lung disease.
- Cigarettes cause cancer.
- Cigarettes cause strokes and heart disease.
- Smoking during pregnancy can harm your baby.
- Smoking can k ill you.
- Tobacco smoke causes fatal lung disease in nonsmokers.
- Quitting smoking now greatly reduces serious risks to your health

Full press release is here: http://www.hhs.gov/news/press/2010pres/11/20101110a.html

4 – Federal agencies blast new breed of caffeinated alcoholic beverages

Caffeinated alcoholic beverages (CABs) combine alcohol, caffeine, and other stimulants and usually have higher alcohol content than beer. The caffeine content is usually not reported. During the past four months, consumers in at least four states were hospitalized after using CABs. This week, the Federal Trade Commission sent warning letters to four CAB marketers.

Full press release here: http://www.ftc.gov/opa/2010/11/alcohol.shtm
NOTE: Several states have already banned the sale of CAB’s – and more are expected to follow suit.

5 – Egg Whites or Whole Eggs: Which are Best for You?

I used to be shocked at how many people still follow an “egg white” diet when it comes to including eggs in their nutrition plan. Now I just shake my head – because I know some of the hardest myths to bust are some of the simplest and silly-est ones.

The “egg white” myth got it’s roots from the bodybuilding/gym-trainer circles, way back when…

Crazy thing is – all the reasons for chucking the yolks are absurd because that’s where all the really valuable elements are….

I just found this article on the TAA website – which explains all you need to know about the egg myth:

Whole Eggs Or Egg Whites Only

I hope today’s fitness news post has helped you in at least one way. If you feel this will help anyone else you know – please feel free to share this post with them. They’ll appreciate you for it.

Your trainer forever – your trainer for life,

– Joey Atlas

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NEVER Eat This Salad Dressing, Or Else…

November 18th, 2010


Before I share the article about the type of salad dressing you should never eat – I want to give you one of my quick and easy (and HEALTHY), awesome tasting dressings – which I use at least 5 times a week…

**Joey’s World Famous ‘Fit-Body’ Italian Dressing** (and marinade)… You may recognize this from my book…

Use a 16oz empty jar – or bottle (you may need a funnel if using a small top bottle)

Add the following to the jar/bottle:

- 10 oz balsamic vinegar
- 6 oz Extra Virgin Olive Oil -or- Hazelnut Oil -or- Macadamia Nut Oil (feel free to switch things up for variety)
- 1 teaspoon ground Sea Salt
- 2 teaspoons ground black pepper
- 1 tablespoon onion powder
- 1 rounded teaspoon garlic powder

Shake well – and use ‘wisely’ – “less is more” sometimes. And feel free to adjust some of the ingredients to suit your taste. Let me know what you think of it …

OK – now for the “NEVER eat this type of salad dressing article. It’s posted on my friend Mike’s blog:

The Salad Dressing You Should NEVER Eat:
Dangerous Salad Dressing

In that post he also shares his version of an amazing salad dressing – which you can use in your healthy fitness meals.

Enjoy and please feel free to share these easy and tasty recipes with anyone you wish – just forward this blog post to them.

Your trainer for life – your trainer forever,

Joey Atlas

PS – if you or anyone you know suffers from back pain or sciatica – then you NEED this freebie book: Reduce Back Pain & Sciatica – I don’t know how much longer it will be offered at NO-CHARGE so be sure to grab yours now…
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12 Days of Fat-Burning Meal Plans

October 11th, 2010

One of the biggest challenges of “maintaining a respectable level of fitness” is the dedication required to eat properly – in a way which is in line with your goals…

For the average man or woman – one of the most valued pieces of advice comes in the form of nutritional help and guidance. When “diet” assistance is simple, structured and realistic – it makes everything else easy, and makes your goals more reachable – both for the short term and the long term.

Here is a simple (and FREE) Fat-Burning 12-Day Meal Planner from my partners at Prograde…

Fat Burning Meal Plans <<= Click, Print and Follow

WARNING: Always get medical clearance before making positive lifestyle changes. Better to be safe than sorry.

I’m going to be adding more to this post to make the printout even more helpful to you. For example; I’m going to list:

EXTRA INFO TO BE ADDED SOON – Stay tuned…
- several sample food choice substitutions (meat vs non-meat, etc…)
- how to pinpoint the amount of each food choice you should eat
- what to adjust based on your gender (male vs female)
- and more…

But for now – just download and read yours. Then feel free to share this post with anyone else you know who can use this kind of simplified help.

…And then stay tuned for the extra help I listed above – I should have it done in the next day or two.

***In the meantime – If you have ANY questions regarding this post and the FREE download – Just post it below in the ‘comments’ section – and I’ll check in later to answer as many as possible…***

Your trainer for life – your trainer forever,

– Joey Atlas

PS – you can also use the 28-Day Blow-Torch “Diet” Meals Plans in the FREE e-Version of my book ‘Fatness to Fitness’ <<= Click to Get Instant Access

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Vegetarian Hard-Body Answers: Where’s the Beef?

July 7th, 2010

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Resource link mentioned at end of article is: EZ Veggie Meals (<- click to visit)
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One of the biggest areas of confusion when it comes to muscle toning (or building) and getting lean (for males or females) is the topic of dietary protein intake.

Quite often this discussion leads into the subject of “vegetarian” nutritional habits – and whether or not they are conducive to muscular enhancement and improving body composition…

Confrontation on the Playground?

Last week I felt like doing an outdoor workout – so off to our local playground I went, for a sweat-breaking, bodyweight training session (I do this about 2 times per week). I got right into a 25 minute chest/back/core workout.

At the end as I was stretching out and toweling off – one of the dads came over to ask about my workouts, what else I do, etc…. His wife also stepped over to chat, as well.

Then he asked… “With your kind of physique – you must eat a lot of protein, like red meat and chicken, right?”

I said, “Actually, most people would consider me a vegetarian. I don’t eat any red meat and I don’t remember the last time I ate chicken.”

He asked, “Well, don’t you need those meats to build and maintain muscle?”

I said, “No, but unfortunately – that’s what most people have been led to believe.”

His wife then turned to him and said “Ha! See, I told you!” (I had to chuckle at that point)

He asked “What foods do you eat to get enough protein in your diet?”

I rattled off a simple list:

“Various nuts, different types of beans, nut butters, peas… I also eat eggs on occasion, and fish – maybe once or twice a week. And then there’s the protein that comes from the grains I eat, and the organic skim milk I add to my espresso…”

He asked “And you get all the protein you need from those?”

I replied “Yes, see – even if we workout consistently – we don’t need as much protein as people generally believe… So, once that notion is clarified – It’s so much easier to embrace the concept and practice of moving toward a vegetarian approach to your nutrition…”

Then he started to get it… And his cool wife chimed in again.. “Thank you SO much for helping him understand this. We’ve gone back and forth on this for years…”

They then asked what a typical day of eating looks like for me – and I told them…

7am – mocha-espresso with 2 ounces organic skim milk

10:30am – natural peanut butter, a little regular butter, ground flax seeds, ground cinnamon on a piece of oat/nut bread – PLUS a fruit – PLUS a double strength green tea

1:30pm – another mocha-espresso with 2 ounces organic skim milk

2pm – chick peas and baby grape tomatoes with balsamic vinegar and olive oil, sea salt and black pepper – PLUS a medium organic banana

4pm – granola cereal with almond milk – PLUS a fruit – PLUS a double strength jasmine green tea

7:30pm – Peas and cheese on multi-grain wrap seasoned and quick-cooked in pan to melt cheese and brown the wrap – PLUS my famous Sinful Salad; chopped romaine lettuce, chopped apple and sliced strawberries – WITH my ‘secret’ home-made dressing

10pm – 2 ounces of chocolate – PLUS double strength red tea – PLUS fruit (cherries, blueberries, orange, etc… depends what’s in season – and what’s in the house :-)

That’s just a one-day example. I have MANY variations of that. I never get bored and I NEVER feel hungry.

Stay tuned as I’ll surely be sharing some more of these “examples” in the future. And if getting into the “fitness vegetarian” thing is something of real interest to you – then you’ll want to check out one the top resources on the subject from vegetarian expert and author, K. Pauza at: EZ Veggie Meals <- click to visit
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Your trainer forever…
Your trainer for life…

Joey Atlas headshot
– Joey Atlas

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Healthy Recipe: Roasted Red Pepper Chicken Avocado Salad

June 23rd, 2010


An excerpt from ==> Healthy Fitness Recipes

Healthy Fitness Recipe for Summer-Time: Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my helpful partners over at Prograde Nutrition…

Super-Cool Roasted Red Pepper Chicken and Avocado Salad

Here’s what you’ll need:

1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice (or lime juice)

1 bag (10 oz.) or 1 head of torn/chopped romaine or green leaf lettuce (about 10 cups)

2 cups shredded cooked chicken (my alternative is organic, free range chicken or turkey – or sometimes I just substitute chick peas/garbanzo beans for the poultry as I’m a ‘pseudo vegetarian’ of sorts…)

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup chopped Red Peppers

1/2 cup Light or Fat-free Italian Dressing (my alternative is Balsamic Vinegar, Extra Virgin Olive Oil, sea salt, pepper, onion power and garlic powder)

¼ cup Romano or Parmesan Cheese

Quick and EZ Preparation Directions:

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  • Toss avocados with lemon juice in large salad bowl.

    Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

    Add dressing; toss to coat.

    Sprinkle with grated romano or parmesan cheese.

    Serve immediately and enjoy slowly…

  • Hey, if you like that one they’ve got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95! The same book in the bookstore would go for $25 easily… So get here now as I don’t know how much longer this special will be running for:

    Check it out here ==> Healthy Fitness Recipes

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