Snoop Dogg, Batman and Joey Atlas

May 29th, 2008
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- by Joey Atlas
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What do Snoop Dogg, Batman and Joey Atlas have in common?

No – It’s not a # 1 Selling Rap Album (that was Snoop Dogg, I think)

No – It’s not the ability to beat the crap out of 7 bad guys in 3 minutes (that was Batman, but I could do it if I had to)

No – It’s not a # 1 Best Selling Fitness, Nutrition and Life Enhancement Book (that’s gonna be me next week, on June 5th)

Here is what the 3 of us do have in common. We each own a Chrysler 300 – but each is very different from the others – especially mine…

Here is Snoop Doggs’ – as you can see it’s been ‘pimped out’:

snoop doggs chrysler 300

Below is Batman’s (well, really Adam West) – pretty mild – no flames coming out the back like the Batmobile:

batman\'s chrysler 300

And below is mine – keep in mind – it’s a 1962 Chrysler 300, about 43 years older than the ones you see above. And – it needs a makeover of it’s own – which is happening while we speak…

Atlas Chrysler 300

atlas chrysler 300 2

Below is what it will look like after the ‘makeover’ – just a bit cooler though – and it will be all black…

1962 chrysler 300

Why a 1962 Chrysler 300?, you ask…

Well, 2 reasons:

1 – We needed an official promotional vehicle for my book launch and ongoing book promotion tour – and long term promotion events. And I found this one a few weeks ago at the exact right moment – the experience was ‘magnetic’.

2 – I am a classic/muscle car fanatic and doing a restoration project like this has been a dream of mine since childhood.

So you must be wondering about the book launch next week. Right now we are hard at work preparing for the launch – lots of small details to get in order when working with Amazon – to get everything set up properly.

The official launch date is June 5th – Thursday of next week (this will be different – of course, in other parts of the world.)

So stay tuned – and in the meantime – leave me your comments below – I’d love to hear from you.

Your trainer,

joey atlas

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Fat Burning Foods or Just Healthy, Fitness Promoting Nutrition

May 16th, 2008

by Joey Atlas, M.S. Exercise Physiology

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I love scanning the magazine covers at the checkout areas of the supermarket – just to see what ‘hypey hooks’ are being used to get people to pick up the latest issue and buy it.

The hyped up hooks really never change – they just get recycled and re-used throughout the year – …year after year.

You might recognize some of these Hyped-Up, Fitness and Fat Loss Headlines:

- 2 Fruits That Burn Fat While You Sleep!

- New Vegetable Shrinks Fat Cells!

- Top 6 Foods That Block Fat Deposits!

- Lose 11 Pounds in 4 Days With This Soup!

- Shed the Flab With These 5 Juices!

- New Grain Reduces Fat Stores in Belly!

- 3 Foods That Literally Melt Cellulite!

Yeah – you know the headlines I’m talking about…

Now – here is the ‘Un-Hyped’ truth…

When you replace processed, high calorie, low nutrient foods – with minimally processed, high nutrient value foods – you are going to get health and fitness promoting benefits. The magical powers that created us and the universe we are a part of – also created THE perfect foods for optimal human existence.

The creation of perfect foods for optimal human existence is no accident. As a matter of fact – the foods that are produced by nature are as miraculous as the creation of me and you. Think about it…

Without food and water we die. With high quality food and water – we live long and healthy – generally speaking.

With low quality food and water – we can sustain life – but usually its a very low quality of life that usually ends more painfully and sooner than nature would prefer.

I talk more about this in the book – but for now – here is a list I put together for a client, recently, and I thought it would be great to make this available to you and the rest of the world – so here it is:

Here is the PDF version you can download and print to post in your kitchen or office, etc… =>Fitness Foods for Body Fat Reduction and Energy Enhancement

And here is the online version:

8 ‘Zero-Guilt’ Pre-Dinner, Grazing Snacks
for Optimal Health and Fitness

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NOTE: I always choose organic versions of these foods – you should too, if possible

1 – 1 medium cucumber, chopped or sliced
- add black pepper and sprinkle with a pinch of sea salt
- add one tablespoon of balsamic or red vinegar

2 – 10 baby carrots with same seasonings as above

3 – 1 medium tomato or 20 mini (baby, grape, cherry) tomatoes
- with same seasonings as above

4 – 1 small/medium apple (any variety)
- cut into wedges and sprinkle with cinnamon

5 – 12 ounces of seltzer water (or club soda)
- cut a lime in half and squeeze into separate glass
- add a pinch of stevia powder extract to lime
- mix until powder dissolves – then add to seltzer water and stir lightly

6 – 2 or 3 celery stalks, chopped
- squeeze a wedge of lemon juice over the celery pieces
- spray once with olive oil air spritzer (you can buy these in most stores)
- sprinkle lightly with onion powder, garlic powder, pepper and sea salt

7 – ½ medium avocado – sprinkled with black pepper and pinch of sea salt

8 – 1 bottle of your favorite flavor of Atlasjuice ™ – available in late 2008
- visit www.Atlasjuice.com to sign up for special pre-release information and
to be added to the preferred client, early notification list

>>> Feel free to forward this list to ANYONE who you feel may appreciate or benefit from it by using the ”Share This’ button below…

Your trainer,

joey atlas
PS – Don’t forget to leave me a ‘Comment’

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