Fat Loss – Struggle of a Lifetime or Reward of a Better Life?

March 28th, 2008
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As per the dictionary – there are about 3 or 4 definitions of the word ‘fitness’. In the real world, however, there are as many definitions as there are people willing to volunteer their answer. Many factors go into this ‘infinite meanings of fitness’ scenario – but one of the most influential, is one’s own place in their journey to a better quality of life – a state of optimal fitness.

I remind you – when I use the phrase ‘optimal fitness’ – I am not saying we must all look like the models that cover the pages of the glossy fitness and glamour magazines (although there is nothing wrong if you do) – I’m talking about fitness that goes beneath our outer layer – fitness that includes your health/medical profile, your moods, your energy, your longevity and the vitality of your spirit… Fitness is not just about ‘ripped abs’, ’super hot bodies’ and ‘chiseled muscles’ – no its much broader and deeper than that.

We each have circumstances, experiences and life situations – that influence who we are, how we think and the actions we take. At any given point we have the ability to go inside ourselves to take more control of ‘who we are and what we choose to do’ – There is a great example of someone doing this right now in her brief but very insightful article, (click to read => The Struggle of a Lifetime.

Many of you – male or female, fitness beginner or seasoned fitness pro, will get something out of reading this article and following Leanne’s progress. The photo overlay of her fat loss she shows, is very neat – …never saw one like that. Her story is one that MANY of you will be able to identify with – and on the other hand some of you will have no idea of what she has gone through – BUT – you may know someone who has or is going through what she talks about.

Learn from her words and see what you can do to help yourself or someone you know who may be looking for some support and encouragement. In world loaded with isolated health and fitness tips – a ‘true to life’ story can be the big catalyst that moves people into action and toward permanent success.

Don’t Be Like Everybody Else… Be Fit!

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PS – much praise and lots of questions coming in to us regarding this site/blog and the new book. One answer is, Yes. – I will be covering a wide array of health, fitness and exercise information in the articles I post on this site. Topics ranging from ‘proactive mindset’ to circuit training and beyond – just too much to list here – so just stay tuned…

Popularity: 3% [?]

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Fitness Book Predicted to be “Best-Seller” by Saving the World

March 19th, 2008

PLEASE NOTE: The book is not for sale yet – but you can get all the details after you read these early reviews by clicking to the Home Page. And don’t forget to sign up for the RSS feed over on the right – VERY important!

Oh – and don’t forget to leave a comment at the end of this post, and then please spread the word about this site and the book.

“In Fatness to Fitness, Joey Atlas skillfully blends his professional expertise with relatable personal accounts to deliver a sensible and informed approach to better health, nutrition and fitness. Well-written and to-the-point, this book is for anyone who wants lasting success with healthy eating and exercise.”

Amanda Vogel
Certified Fitness Professional and Writer for Health, Cooking Light, All You, SELF and Prevention magazines.

“Joey’s Fatness to Fitness sends a message that is so often overlooked in training programs available today . . . that fitness is NOT limited to washboard abs and big bulging muscles. Our bodies are a direct reflection of how we feel about ourselves, respect ourselves, and even how seriously we take our commitment to our loved ones to be a good role model and to live long enough and healthy enough to enjoy them for years to come.

Fatness to Fitness takes you by the hand and guides you through all of the confusing information littering the weight-loss industry today, while blasting away all of the myths and obstacles that may have held you back in the past.

Joey’s care, concern and commitment to your success drip from every page and it’s like feeling he’s there with you through your entire journey on the path to getting in the best shape of your life.

Get this book! You’ll live longer, healthier . . . and LEANER!”

Jeff Anderson

“The mind-body connection is not to be underestimated and Joey beautifully demonstrates this to us in his book by emphasizing the importance of feeling good inside and out. The plan is simplified in a way that you can tailor it to your needs and desired outcome. And, like Joey, my favorite is the dark chocolate!”

Lisa Britt
Psychotherapist and Author of “The Grateful Garden: How to Cultivate Gratitude and Bring More Joy Into Your Life’”

Fatness to Fitness is so much more than just a book. It’s a step-by-step guide to looking and feeling your very best. It’s chock-full of sound advice, but in an easy-to-follow format that you can actually adapt to your busy schedule. I loved the lessons and I loved that it focused not only on nutrition and exercise, but also on how to have the right mind-set.

“I think you’ll find it very refreshing that Joey has been where you might be right now. He knows how you feel and he knows how to lead you to your best. He’s been there and is ready to show you the way. With this book, you have a blueprint for success. All that’s left is for you to take action. Take advantage of all that it offers and look forward to achieving your optimal self.

“I’ve been in the fitness industry for 16 years now and have helped thousands of people from more than 100 countries around the world. I know what’s good and what is not and I can honestly say that I recommend Fatness to Fitness without the slightest hesitation. Get a copy and take action now – you will not regret it!”

Chad Tackett, BS, CPT
President, Founder – Global Health and Fitness

Remember to leave your comments below and then click on ‘Share This’ to spread the word . . .

P.S. – Don’t forget to automatically receive all articles I write for this blog by clicking on ‘Subscribe to Feed’ over to the right. It’s completely FREE and you’ll know more than 99.8% (maybe more) of the world population when it comes to proper exercise and wise nutrition by staying in touch with me.

I’ll be offering perspectives on new fitness studies, exposing fraudulent fitness/nutrition products, sharing fitness tips and lots of other valuable insights that can only originate in my mind – and nobody else’s.

Popularity: 6% [?]

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